[Sasan Heirati]

Rest day today

Been bonding 268-270 since dropping carbs

I feel a lot better always: appetite is up (not high but it won’t be high now till next contest prep lol)

Feel a lot less bloated and watery.

I’ve decided to drop into a cruise now too since when thinking about it the pushed too long without any breaks

So 400mg test only for 6-8 weeks

I’ll keep gh and insulin in to make sure I can still progress. Which I know I can ; just very slow

I’ll bump cards back up to 1000g in a . Few days

Yesterdays chest day was SO SO, light training for a few more days then crank that back up too

[Sasan Heirati]

On the road yesterday to muscle flex , what a cool gym I recommend anyone to go give it a go.

272 today. So down a bit. Trained arms yesterday. Followed toftons lead and it was a great session

Did some posing in there and I must admit I was happy with how I looked z so this phase won’t last many.

Today I’ve dropped carbs to 600. Holding here till I start feel better / hungrier

I don’t it’ll take too long to sort since it’s got me on the hunger already

Back today, I’m also pulling volume and load down a touch too. Give my joints a break

Bring on the hunger and then 280 lbs plus! For now it’s time to be a little belong

Back and abs
Low row single arm 3 x 8-12
Single arm pull down 2 x 8-12
Chest support row 2 x 12-15
Wide grip pull downs 2 x 10-15
Db row 2 x 12
Pull over ; Cable 2 x10-15
Rope ab crunches 4 x 10-20

[Sasan Heirati]

275 lbs so a highest weight today

Rest day today.
Traveling to my friends gym new tomorrow for arm day. Matt tofton, his gym looks awesome

Next gym I need to go to is the shed for sure

So 275 and it’s a struggle. Not the kinda struggle that’s worth pushing through so I’m gonna have tomrow as a relaxed day of eating as usual , then as of Monday I’ll
Cut down the carbs a little to start bringing some appetite / sensitivity back

I don’t think it’ll take too long. But I’ll take it day by day

I’ll also cut cheats down to once per week instead of 2-3

Once I get past this hurdle it’ll ha back to 1000 carbs plus 1 off plan meal daily to get me over 280 hopefully

[Sasan Heirati]

273 today. TGI’s did the trick again : D

Quads today was superb. Had it filmed for my YouTube channel. So that’s 3 videos dropping over the next few days / week

Went with a super set style session and man was it hard. Felt amazing throughout i definitely feel these sessions more in my muscle rather then knees

Food is becoming hard to manage. I can eat it all, I can force it, I don’t think the forcing is doing much.

I’ll give it another week and
If things don’t improve I’ll pause the push. Drop some water weight (not a mini cut) , allow things to settle and appetite to come back up then continue pushing

Mainly because it haven’t backed off sense the Spain show so I am definitely due to switch things up

All good managed today. No off plan

Laying curls s/set into Gymleco hacks 3 x 6-12
Leg extensions into hacks 3 x 6-20
Single leg press 3 x 3-6

[Sasan Heirati]

270 today so down a touch even though I hit 6500 ish calories yesterday as I swapped my bed time oats and whey for peanut butter jam and banana sandwiches with whey.
This is why I never used to use gh and insulin off season: makes my body way too efficient

Mid week cheat day today so took my family to TGI’s which always goes down a treat. I got chicken fajitas, potato tots and a s’mores sundae. That’ll l help me paid a couple lbs back on for sure

Delts traps went down a treat also today.

So as mentioned , food wise I’m gonna throw in off plan meal to bump calories anytime I feel fit. Todays digested perfectly so I was able to carry on with my regular meals

Delts and traps
Panatta side laterals 5 x 6-20
Smith upright rows 4 x 8-12
Db laterals run the rack 2 x 3-8
Reverse pec dec 4 x 8-12
Cable shrugs 5 x 8-12

[Sasan Heirati]

Hello sazan have you ever tried cambridge research lab is good ?

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[/quote]
Hi bud no I’ve not tried that lab. Will keep it in mind : )

[Sasan Heirati]

271 today. Success. 3 lbs up. Hit 4 of my regular meals so 800 carbs and replaced one with a double grilled chicken kebab with a bowl of fruit , 2 cereal bars for desert

Felt much fuller today. And felt really strong in the gym. Trained hams glutes calves. I’ve decided to use this day to try improve my stiff leg deads. And today they felt amazing, I wasn’t aiming for any specific weight but added half a plate a side for sets of 5 and got to 4 plates a side for 3 sets of 5. 5 not being failure, off the rack and not touching the floor, as I don’t want to risk lower back injury since I have a bad record with it haha

So obviously nothing ground breaking but for me that’s a big win and considering I haven’t done any deads like this for years it’ll no doubt great new similar for gains

All in all a great day

Tonight’s off plan might be McDonald burgers and fires.

Let’s keep growing

CYCLE as of right now
1400 test
700 equipoise
12.5 aromasin x twice weekly
8iu gh before bed
25iu Lantus daily

[Sasan Heirati]

268 today so down 2 lbs… yesterday I hit 980 carbs, 320 protein and 85 fats. Approx 6k calories now I know the weight loss can be just some water from taking gh out over the weekend so that’s ok. But this has made me decide on my next diet change.

Next bump in calories will be sporadic off plan meals / snacks. Methodical of course… : )

Chest day today felt superb.
Felt strong, super pumped and connected with my chest. I filmed it so I’ll upload it onto my YouTube channel tomorrow.

Chest and calves
Smith flat bench 3 x 6-15
Smith incline bench 2 x 6-12
Nautilus decline press 3 x 8-12
Hammer strength incline 3 x 6-10
High cable fly x 2
Decline cable fly x 2
Standing calf raises x 4

[Sasan Heirati]

272 today and rest day. Yesterday my weight dipped is to 270.

I’ve upped carbed to 1000.

I tried again to up fats a little and the only thing that did was slow my appetite down so keep fats around 60/70 unless it’s cheat day

Arms yesterday was the, first session I’ve had all off season that wasn’t great. Sore joints, low energy and drop in strength

So this coming week I might drop volume back a touch to resolve this if possible, and also an extra rest day

42-44 lbs gain in 2 months a big task so my body is probably letting me know I need to maybe slow it down a little lol

Family day today, took them to the Jurassic park exhibition here near the Trafford Center and it was awesome I felt like a big kid haha

KFC cheat meal tonight.

Back to work tomorrow

KFC !! MY MAN

[/quote]
Yessir : D

[Sasan Heirati]

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[Sasan Heirati]

So rest day yesterday. Fun day Sunday so went out to an amazing new Persian restaurant in Manchester called Logma. Urge anyone to try it if you’re around

270 today. I dropped gh Saturday and Sunday just to reduce some water weight as it was effective appetite. But back in today

These Sundays are a vital component to my progress. Of course I’m mainly doing it so I can be a dad and spend time with my family but also it’s just an excuse to pig out and be lazy…

Switching off for a day it in my opinion key to how far I can push this off season. 6 days at 100% 1 day off allows me to be consistent ALL off season. Instead of being 100% all the time and psychologically burning out.

State of mind is key to pushing the bodies limits and this day off helps my mindset to stay happy and fresh and this directly effects my body to excel week after week

This method has worked for me for 20 years.

I see countless off season failure being due to mentally and or physically burning out.

Big back day incoming today

[Sasan Heirati]

Weight back up to 273. Had a pretty crazy leg workout yesterday

Superset day
Laying curls into gym leco leg press x 3
Leg extensions into hip press x 4
Single leg press x 3

I think I’ve hit that first wall of the off season. Rebounded perfectly (in just opinion) out of Spain pro. Now 10 weeks on I’m 43 lbs up and holding

With a rocky few days in terms off head aches. Body aches and appetite dropping for a few days, I think body pain a needed a switch

So tomorrow is rest day. As of Monday I’m gonna drop food every so slightly , shift off some of the water retention cos I’m def holding quite a bit which is OK but not when it starts to impact appetite

Training wise too throw in some extra rest days

Now I’m gonna take it day by day, I might get 3 days and feel ready to push again. Or it might take longer.

Either way the goal is still to push soon as I can. This is a mint cut or maintenance or health phase, it’s just a pause.

Arms day today was super low volume cos my biceps tendons were very sore.

Close grip smith press x. 6
Rope ext x 3
Cable curls x 4

[Sasan Heirati]

So meal 1 went down pretty easy and didn’t make me feel sick. I had 30p 170c 20f… from whole eggs, cream of rice honey banana blueberries.

So decided to train. A devolumed delts and traps sessions and it felt good!

Had another 2 meals similar size since but higher protein and I feel ok so far so I’m gonna roll with it

Body clearly needs me to back off so that’s what I’ll do.

Lower volume, maybe slightly lower food, 700-800 carbs instead of 1000

And another rest day on Sunday

Hopefully I’ll start getting back to full speed by next week

I am at a size now where body and mind will fight me to not get bigger . As with anyone hence why not everyone can get huge huge

Bur I’m gonna do my best

Delts traps
Side lateral panatta 3 x 8-12
Reverse pec dec 3 x 8-12
Smith upright row 3 x 8-12
Cable shrugs 3 x 6-12

[Sasan Heirati]

Yesterday was write off. Had meal 1 then just didn’t feel good stomach wise, so decided to take a rest day. Went to do some cardio at the gym. Came home had a meal then just felt worse like I’m gonna throw up any minute.

Forced a 3rd meal in the evening if just chicken and bread but otherwise pretty much stayed laying down had body aches

Today feel a bit better but I’ll know more as I start eating.

It’s either a stomach bug, or my body is telling me to back off:

So gonna have meal 1, then see how I feel. I’d stop dodgy, I’ll take another rest day , and won’t force food.

Rather annoying but I’ve a had a long run of not being sick so I guess it’s due lol

Thanks week 10 since the Spain show, so I think ok due some rest to be honest , the last time I rested was the week post Spain l

See how I get on today and decide.

[Sasan Heirati]

270 today dropped 2 lbs. My own fault for a splitting head ache and got an early night , had whey for last meal but it was too close to the previous meal so didn’t do the carbs and fats

Shit happens. Making up for it today with extra food

On the plus side today’s chest session was NUTS. Felt amazing idea why hahaa

Felt super strong on the smith press so did both incline and flat; working with 3.5 plates aside for 8-10 easy reps. 4 plates coming soon

Upped GH to 8iu before bed

Adding Lantus in soon. But I’ll take it out if I ever don’t feel it’s doing much good for me so let’s see

Levelling UP:

Chest and calves

Incline smith 2 x 8-10

Flat smith 3 x 8-12

Incline machine 3 x 10-15

Seated pec dec 3 x 10-15

Standing calf raises 6 x 8-12

Hi Sas, do you use only Whey Isolat or maybe mix sometimes WPC and WPI in the off season on prep only WPI of course [/quote]
Hi buddy yes so off season I use TBJP performance whey. It’s a blend of concentrate and isolate, when I
Am close to show condition i will
Switch to isolate only