[Sasan Heirati]

Still not weighed myself I literally feel lighter so gonna wait a few more days.

Travel wise I am at the TBJP stand at the 2bros British finals in October but that’s only a one day event and it’s not too far from me, but after that zero travel hopefully so I can just focus on growing for the rest of the year

Chest today went well! Can still feel the fatigue from the weekend but had a great season.

Food going in better now. I feel less “toxic” on cruise so me sleep is better and so is appetite. This reminds me why I usually just use 800/1200mg total in the off season , just allows me to eat and sleep better

Chest day
Flat hammer 4 x 6-12
Incline smith 4 x 6-10
Cable fly upper chest 4 x 8-12
Panatta lower chest fly 4 x 10-15

[Sasan Heirati]

I’ve had a few natural clients and same thing happened. Once I have them gaining some weight and on a decent amount of healthy days , things start improving. It happens at different rates for different people so yours might just take a little while longer

[Sasan Heirati]

I’m same as Jordan , sometimes when I get blood flowing and warmed up it’s good enough to train. Other times like right now it’s very bad so I lower do anything that uses my lower back. At home I’ll issue foam rollers massage gum
And stretch

[Sasan Heirati]

So back to routine today. I didn’t weight myself didn’t feel like it. Didn’t want to see a big weight loss lol as i always do after traveling

My lower back is in a bad way after the 10+ hours of driving, being stood up a lot and no having my own bed ; but none the less I had a really good back session

Focused more on lat work so my lower back doesn’t get worse. Lots of seated machine work

But I made it work!

Determined to get back to 280+ and stay there for rhe remainder of this cruise so when I blast I’ll be in the best starting point

[Sasan Heirati]

So day 2 of 2 in London today. Taken the whole weekend off training due to travel.
I’m here for the 2bros IFBB pro 2 day show as I also have a client in the 212 class today

When I travel at this weight I lose a good few lbs regardless of what I eat, so if I was to force myself to train I just don’t think it would benefit me

So I’ve decided to take travels days as rest if I can help it/ and it works well this way cos it gives my joints / cns etc a change recovery better therefore grow too.

Using this time to also take off gh , all my health supps (crazy I know lol) as I feel my internal organs get a break too as well as my gut from the lower calories

Driving home tonight so back to business tomorrow.

Definitely feeling the cruise dosages now as I am quite a lot more sore after workouts

So I might drop volume a touch

[Sasan Heirati]

276 today new high. Decided to take a rest day today

As my weight gets higher, my training gets either heavier / or higher in volume, and I get deeper into the off season then my body needs more rest.

Obviously to recover better (recovery a 280 lb body takes more energy then recovering a 230 lb body) , but also to make sure I am gaining weight without having to force an unrealistic amount of calories every day.

So I’ll most likely be moving from 6 days down to 5 days. BUT as always I’ll auto regulate. So it’s not set in stone

But today I could feel I need a rest for sure.

If I wake up tomorrow and feel the same I’ll take another rest. If I wake up raring to go then it’s leg day : D

Taking in less calories today. Give the gut a rest but also I’ve not been active at all.

But mum has cooked and brought round some Persian style chicken and rice so that’ll be a nice high calorie meal tonight

Hi Sas, do you have any problem with back pumps in the past? How do you fix them[/quote]

Yes I’ve had it before. So depends what it is. Sometimes it’s body weight / water weight going up too fast / calories up too fast so I would try and pull back for 2-3 days (or more) to let your body settle with the extra food / weight. AND do some walking during the day to get blood flowing AND strength your glutes hamstrings hip flexors and quads twice daily

Other is anabolics , maybe dbol / anadrol / dosage going fast. If it’s an oral then reduce or remove it for a few

This help?

[/quote]

Yea i think is More about mobility and maybe to strong lower back over core Muscle, so i started doing more core work[/quote]
Yes I always say every muscle needs to be strengthened. The chain needs every link to be as strong as eachother otherwise the balance is wrong

[Sasan Heirati]

No weight today. Just didn’t feel like it lol I’m gonna stop driving every single day unless I feel something has changed

Legs today. Last nights Persian chicken and rice feast made sure I had a crazy good leg session. Lot of volume, heavy still leg deads, super deep high rep leg presses. Killer leg day.

I’m definitely gonna keep leg day as one single day from now on. It 100% suits me best. It’s how I’ve grown my legs and challenge ANYONE in the IFBB to go pose for pose with for the waist down haha

Yesterday’s rest day helped too. A lot. Felt generally more fresh and motivated to train today

Tonight I’ll throw a big off plan meal in since legs drained me big time. Either a McDonalds or a pizza

Anabolics wise I’m stocked on

VIOGEN test e, equipoise, gh and other goodies for when I cranks thing back up next month. Excited cos this is quality gear

Legs

Laying ham curls 3 x 6-18

Seated ham curls 2 x 3-6

Kick backs 2 x 8-15

Still leg deads 3 x 5-8

Leg press 4 x 10-20

Leg extensions 4 x 8-12

Adductors 2 x 8-15

Hi sas, i’ve been looking for months to your log. i want to ask, how do you feel in eq? i have mixed feelings about, as i always been fan of test and mast and a bit of nandrolon. do you find it better? just overall experience im lacking [/quote]
I lose equipoise. Masteron I think is good, but eq gives me fuller / rounder look, better pump, better strength , better appetite , and I think it’s a lot more anabolic then mast so it’s better for growing . Masteron is good for contest prep for me. Also I feel happier when using eq compared to mast and joints feel better

[Sasan Heirati]

No weight today. Just didn’t feel like it lol I’m gonna stop driving every single day unless I feel something has changed

Legs today. Last nights Persian chicken and rice feast made sure I had a crazy good leg session. Lot of volume, heavy still leg deads, super deep high rep leg presses. Killer leg day.

I’m definitely gonna keep leg day as one single day from now on. It 100% suits me best. It’s how I’ve grown my legs and challenge ANYONE in the IFBB to go pose for pose with for the waist down haha

Yesterday’s rest day helped too. A lot. Felt generally more fresh and motivated to train today

Tonight I’ll throw a big off plan meal in since legs drained me big time. Either a McDonalds or a pizza

Anabolics wise I’m stocked on
VIOGEN test e, equipoise, gh and other goodies for when I cranks thing back up next month. Excited cos this is quality gear

Legs
Laying ham curls 3 x 6-18
Seated ham curls 2 x 3-6
Kick backs 2 x 8-15
Still leg deads 3 x 5-8
Leg press 4 x 10-20
Leg extensions 4 x 8-12
Adductors 2 x 8-15

[Sasan Heirati]

276 today new high. Decided to take a rest day today

As my weight gets higher, my training gets either heavier / or higher in volume, and I get deeper into the off season then my body needs more rest.

Obviously to recover better (recovery a 280 lb body takes more energy then recovering a 230 lb body) , but also to make sure I am gaining weight without having to force an unrealistic amount of calories every day.

So I’ll most likely be moving from 6 days down to 5 days. BUT as always I’ll auto regulate. So it’s not set in stone

But today I could feel I need a rest for sure.

If I wake up tomorrow and feel the same I’ll take another rest. If I wake up raring to go then it’s leg day : D

Taking in less calories today. Give the gut a rest but also I’ve not been active at all.

But mum has cooked and brought round some Persian style chicken and rice so that’ll be a nice high calorie meal tonight

Hi Sas, do you have any problem with back pumps in the past? How do you fix them[/quote]
Yes I’ve had it before. So depends what it is. Sometimes it’s body weight / water weight going up too fast / calories up too fast so I would try and pull back for 2-3 days (or more) to let your body settle with the extra food / weight. AND do some walking during the day to get blood flowing AND strength your glutes hamstrings hip flexors and quads twice daily

Other is anabolics , maybe dbol / anadrol / dosage going fast. If it’s an oral then reduce or remove it for a few

This help?

[Sasan Heirati]

I’d try A- adding fasted cardio 20-30 minutes

B) pull the gh for the weekend and see if tuis helps bring bg down.

Your food and muscle isn’t high enough to warrant insulin in my opinion. So my guess is that gh dose, especially being pharma, is just too high for where your at.

[Sasan Heirati]

Agree with kuba. I don’t think there should be a blanket rule for off season
Cardio.

Gonna use myself as an example … I personally don’t use it at all. My CV gets enough work during weight sessions with hard sets / short rest periods.

My body fat doesn’t get high cos I don’t overeat for no reason

I control my appetite by staying active and choosing foods that digest well for me

[Sasan Heirati]

276 today new high. Decided to take a rest day today

As my weight gets higher, my training gets either heavier / or higher in volume, and I get deeper into the off season then my body needs more rest.

Obviously to recover better (recovery a 280 lb body takes more energy then recovering a 230 lb body) , but also to make sure I am gaining weight without having to force an unrealistic amount of calories every day.

So I’ll most likely be moving from 6 days down to 5 days. BUT as always I’ll auto regulate. So it’s not set in stone

But today I could feel I need a rest for sure.

If I wake up tomorrow and feel the same I’ll take another rest. If I wake up raring to go then it’s leg day : D

Taking in less calories today. Give the gut a rest but also I’ve not been active at all.

But mum has cooked and brought round some Persian style chicken and rice so that’ll be a nice high calorie meal tonight

[Sasan Heirati]

Grow ^

[Sasan Heirati]

I’m not sure why but i can’t see the pics im sorry. Maybe others can see it. As for
Diet , if you’re not very lean, you have room to pull
Calories done and add cardio. Would add cardio first since calories aren’t high anyway:
Spend a few weeks (not too long) getting as lean as you can. Then green

[Sasan Heirati]

275 today. Gaining like this during a cruise is rather risky I know lol. I am most likely gaining some fat.

But I’m the absolute strongest I’ve been in the gym. So I know I can still gain muscle too

Obviously I won’t let it get out of hand but like I said, 280 and hold whilst cruising I’ll be happy with.

When drugs go back up, I’ll re comp a bit anyway

Big successful chest session today felt strong and big.

Last nights “off plan” was peanut butter and honey sandwiches with a whey shake before bed

Chest and calves
Flat smith 3 x 6-12
Incline hammer 3 x 8-12
Decline pec dec 3 x 10-15
Incline machine 2 x 15-20
Decline machine 2 x 10-15
Standing calf raises 5 x 8-15