Sasan Heirati
Forum Replies Created
-
I’d put close grip smith into arm and delt day.
And on push A I’d alternate machine dip with push downs.
BUT being an arm day guy ( I do delts too on arm day) I wouldn’t be scared to use both those compounds. Just choose your volume wisely -
Hi mate what do you use as peri carbs? Maybe try make those easier digesting , then stuff like oats further away. I also find fruit (fructose) sometimes interferes with other carbs too for some people. If you digest carbs well I’m general, I don’t think you “need” to cram more in Peri workout either. Spread them out, it won’t make a difference to training much but it’ll allow you get them in easier.
-
Great to see and follow your work big man. Hope you’re good
-
Pre for getting the strength / pump benefits, then close to the end of a diet / prep add in a 2nd dose at the other end of the day for aesthetic benefits (hard / dry look )
But it does hit your joints a little after a while I think. But I love winny -
Agree with both H and Clare I think keeping things as basic as possible whilst still progressing is best before throwing in any spicy sets, but also make sure you’re having fun. If you’re not having fun you won’t be as consistent / excited to go for it hard.
So it’s how YOU feel with your current training..? -
Good luck buddy!