[Sasan Heirati]

Thanks so much for all the welcome back message guys means a lot 🙂 It’s great to be back

[Sasan Heirati]

What’s up everyone ?

So so good to be back and active on here. I must say I’ve missed it. A lot.

I’ll do a quick recap below of where I’ve been the last 3 years (pretty much left the site around the time I last competed so it all stopped around that time) , and my “plans” going forward. Plan used lightly because my plans change a lot lol.

2018 was my last showing, I competed at the Ifbb California pro.
My biggest on stage weighing 235 lbs.
pretty damn lean, possibly my favourite look. I just felt BIG.
Came 2nd to Nathan de asha, and
I didn’t feel smaller then him so that was cool.
24 pros in that line up including Issa Obiad, Lionel bayeke, Patrick Moore, Luke sandoe, Charles griffin and many others so it was so freakin’ cool to be up there with them

Anyway I didn’t win. So went back into off season to gear up towards the 2019 arnold classic USA , Xmas 2018 at 12 weeks out for the arnolds I get told I didn’t get the invite.

Out of somewhat frustration and lack of love for competing / training, I decided to take a break.
Start a family.
Focus on my coaching business.
Getting healthy (totally off test also which was a bad idea haha)

This period lasted till now. But with trt.
I was just so happy, made more money then as a pro, started to enjoy training again, family time etc so I had no desire to return

Anyway this year things started “itching” again so I’ve started to ramp up my food , training, just see where I am with it all.

Fast forward till now my plan is to do a couple of guest posings in the spring / summer 2022.
Treat it like a prep, feel out how my body will respond to pushing food drugs training higher again, see how my injuries feel (I’m broken lol)

Then possibly jump into a pro show. But that’s between us. That’s not clear to me… just yet 😉

Sorry for the essay guys haha
I’ll start to log my training / food /
Drugs on here exclusively
Update you on how I feel and look

And obviously YOU GUYS are my focus here so you ask me anything you want regarding what I’m doing etc and also what content you’d like to see from me

This is a kind of RESTART for me, I’m
Still building back what I’ve lost
So I’m excited to share that with you all

Much love x

[Sasan Heirati]

Welcome back to one of the very best British physiques to ever step on stage , and also a great fucking person ? , lots of cool content coming again from Sas

Thank you bud for the best compliment ? can’t wait to get my content rolling.

[Sasan Heirati]

I think off days should generally be little lower in food. Since you need less energy. And the easiest / fastest source of energy we consume is carbs so would make sense lowering carbs slightly.
Protein and fats are essential for recovery / health in an off season so keep them the same.
If you’re a very active person, digest carbs very well and generally stay lean only drop say 30-50c. If you’re not active at all or gain fat easily maybe drop more.
But those amounts can vary with everyone.
It’s very individual but hope this helps

[Sasan Heirati]

What’s your weight here in these pics ?
If you NEED to lose that weight I’d maybe pull out winny or drop it to 25mg, as that will naturally hold muscle volume, but first I’d drop into a biggest calorie deficit and up cardio see if that helps without taking winny out.

Won’t be pleasant.
I think this look is great though it’s a shame to pull it down.

[Sasan Heirati]

Hi bud I think 2iu for what you’re looking for (fat loss & health benefits) taken once daily is plenty given if it’s decent quality gh.
I’d personally take it before bed for recovery benefits too but lots take it first think in the morning or pre training.
I’m sure others will chime in. Hope this helps.

[Sasan Heirati]

Why do you need to lose 4-5kg buddy? Weight / height class ?
Doesn’t look like you have much to lose and 3 weeks isn’t long. You’ll end up quite flat / stringy and depleted.
You look great here

[Sasan Heirati]

Bike is great. I’ve done 2 preps solely using an exercise bike in front of my kitchen tv. Nails condition just make sure you don’t overdo it with being on feet all day too.

[Sasan Heirati]

Ye I honestly love Sas, always have, always will, he is a brilliant person . We are very lucky with our athletes tbh, Jamie the same – even though he has gone, he would always be welcome back if the deal was right for us both as he is just such a gd person. I’m very happy with our group, at the weekend Kuba And Jade were amazing , and are just getting better every show.
We are 2 and half years into the clothing snd nutrition brand now , and then had the site running from 2013 , we first had athletes on the site from 2016? It’s taken me a bit of time to adjust to things in terms of having no more emotional attachments left to the movement of athletes , from here in I’m totally happy with absolutely anyone to come and go as I know it will be handled so well in terms of communication that I am totally on board with it now that people often need new things , new adventures , new experiences , new contacts etc etc , I actually don’t believe in “ loyalty “ to a brand , I genuinely think that’s stupid – I don’t expect anyone to be loyal to tbjp , I expect them to be professional and communicate , but loyalty is not an appropriate word at all imo. If and when offers arise , that feel right to any of our athletes I encourage them to take it, because the timeframe to make money is small! Making money – to bring financial freedom is the be all and end all. Financial freedom is a must I think we all need to seek – how we do that doesn’t ever have to be a compromise of professionalism or manners , those things are not mutually exclusive ?

I love you guys too. I’m feel so lucky and grateful to be back with you, what you’ve written above is amazing and just shows how truly awesome you and Corinne are. This industry, it’s athletes, and your friends are lucky to have you both around. It needs more guys like you.

[Sasan Heirati]

What Jordan said.
You don’t need raise protein. You won’t lose muscle. Definitely move more and drop some carbs, even if you’re really really tired both mentally and physically. Your body can take a lot more then you think.
Dig deep buddy.

[Sasan Heirati]

Maybe start by adding 2000 to your usual daily activity then use it as one of your tools to taper up from every time fat loss slow.

[Sasan Heirati]

@sasan85@hotmail.com hi sas, great to see u back in this forum !

Thanks buddy ! I’m really glad to be back ? [/quote]

Damn Sas is back ???[/quote]

Yeeeeah ??[/quote]

That’s so awesome bud! Will u have a log on here again? [/quote]
Yes definitely bud I’ll have one soon as possible 🙂

[Sasan Heirati]

@sasan85@hotmail.com hi sas, great to see u back in this forum !

Thanks buddy ! I’m really glad to be back ? [/quote]

Damn Sas is back ???[/quote]
Yeeeeah ??

[Sasan Heirati]

Took me 12 months off everything to get back in a good range. So if you can’t get supps just stay healthy, eat well , keep training and stay positive you’ll most likely be ok buddy

[Sasan Heirati]

@sasan85@hotmail.com hi sas, great to see u back in this forum !

Thanks buddy ! I’m really glad to be back 🙂