
Sasan Heirati
Forum Replies Created
-
Sasan Heirati
MemberMarch 7, 2022 at 4:18 pm in reply to: Cutting on high test with proviron arimidexFor sure
my first prep i dieted one test and deca with var and Clen. Got extremely lean and dry. No strong hardeners or gh or t3
-
Hy sas,
as far as i know you liked to use anadrol for contest to bring in fullness. Can you give an inside how you implemented anadrol for contest? Like when you started bring it in? Dosage (take pre bed? Split up)? Also on show day? I think about using it for my next contest and would love to hear your experience and how you used it. Thanks!
Hi bud. I actually take anadrol from 12 weeks out personally and I keep it in UNLESS I am not getting lean enough. Not everyone can do it I understand so it’s individual. My body loves anadrol
I start with 50mg with pre meal. Then around 5-6 weeks out I’ll add 50mg to post meal
show day I’ll take 50mg soon as I wake up with a big meal 1 and I’m good to go.
BUT AS ALWAYS this can change depending on I / you / my client etc looks week to week and especially during peak week. If I need to pull anadrol out I will, if it’s only helping fulness and tightness and staying dry I’ll keep it in or even add any extra dose sometimes
-
Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed
Arms this morning was really good again! Great pump, strength and endurance were solid throughout.
Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me
Happy chap so far
Arms & calves
Standing calf raises 5 x 15-20
Close grip bench 4 x 8-15
Rope extensions 4 x 6-10
Over head ez extensions 4 x 10-15
Rope hammer curls 5 x 5-15
Ez car 21’s x 4 sets
Db curls standing 4 x 8-12
Cable single curls superset with press-ups 4 x 8-20
-
Cycle wise I’ll be making a change next week
Swapping out deca for masteron enanthate.
Since it’s time to get leaner, I prefer to use masteron.
600 test
400 mast
0.5 adex twice weeklyStill no gh , insulin; t3 etc. i don’t feel much like using them at all for now
Should be tighter and harder nicely over the next 3-5 weeks
-
Another day ticked off. 1 lb up, no real reason, so 246 today
Appetite has settled now since the calorie drop earlier this week. A good 2-3 lbs down this week which I am happy with
Today was legs. Went well! Felt strong, pumps were good, energy was great. Wanted to keep going. Went for higher reps , lighter load today to keep with my lowered intensity plan this week
Off plan meal post legs as planned, steak and sweet potato fries and a slice of cheese cake. So weight might be up tomorrow
Legs and abs
Rope crunches 5 x 20-25
Laying ham curls 3 x 8-12
Standing ham curls 4 x 6-12
Leg press 5 x 20-30
Leg extensions 4 x 8-15
Adductor 3 x 10-15
Abductors 3 x 15-20
-
Definitely useful. It’s one of the best none anabolic supplements to use for strength / endurance / fulness so for sure I would keep it in. Most pre workouts have them for that reason
-
Cycle seems very nice. Some might say up test more but I think if you feel great on that 125 dose with the anavar don’t change it.
Health supps I would tbjp vital support and love heart for sure -
Down 2 lbs today so deficit deficit kicking in. Can feel it too, appetite is up, looking forward to meals more.
Was meant to be legs today but I was on the road most of the day so I did shoulders and traps later then usual, just so I have mrs energy for legs tomorrow
Feel leaner, still feel strong, feel great! I’ll still have my off plan meal post legs tomorrow and cheat day Sunday
Shoulders and traps
Rev pec Dec 3 x 16-20
Face m pulls 3 x 8-12
Side lateral machine 6 x 10-20 double drop
Panatta high inc press 4 x 12-20
Smith up right rows 3 x 8-12
Db shrugs 3 x 10-15
-
No change today weight wise, don’t feel shredded yet, 1 day dieting isn’t enough I guess haha
247 still. Appetite is good, sleep was great, training yesterday and today have been great too
No complaints, looking forward to leaning out now.
Chest and calves today, I didn’t flat bench as I’m pulling back slightly this week, but I did higher rep flat smith instead. Still very minimal drop / rest pause sets
Seated calf toe press 5 x 8-20
Flat smith bench 4 x 12-30
Incline panatta 4 x 8-12
Pec Dec 4 x 8-15
Cable low fly 3 x 6-10
Cable high fly 3 x 10-15
Press-ups, body weight 2 x 15-25
-
Maybe sugar crash.
What’s you breakfast ? -
Adjusted diet (slight deficit)
I’ve cut some food and also changed some carbs around3 whole eggs, 15 whites, 200g oats, 100g blueberries
Train- 1 sc sustain
Post- 3 sc JP whey, 200g yoghurt, 100g berries 20g honey
280g chicken or Turkey, 350g rice
3 sc Jp whey, 3 sc (60 carbs) cream of rice
280g Beef , 150g pasta / noodles
200g yoghurt, 100g berries, 20g honey
2 sc JP whey, 50g oats 20g nut butter
-
Feeling rested today after 2 days off
Weight is 247 so a little down but that’s ok
Back in the gym today for back training. Felt good!!! I’m somewhat deloading this week, over due one. I’ll remove some of the intensity sets and try to not go past failure
So as planned I’m moving into more fat burning phase as of today. Slow one so I’ll stay as full as I can.
Not changing a lot, just cutting some calories to start with, keeping an off plan meal in on a Thursday or when Wednesday depending how I feel, and a big cheat day on Sundays
I’ll post adjusted diet below. Split and PED’s are the same
Back and abs
Rope crunches 5 x 20
Straight arm pull downs 3 x 8-15
Face pulls 3 x 8-12
Reverse pec Dec 3 x 10-15
Wide grip pull downs 3 x 8-12
T bar panatta 3 x 6-10
Single panatta row 3 x 8-12
Seated cable row 3 x 6-10
Seated overhand row 2 x 10-15
-
252 today and feel buuursting full
Yesterday high day did the job perfectly. I do feel a little extra water retention today but that’s expected and I’m actually happy about this because it’ll only help me in the gym the next few days
Actually decided on another rest day. Like I said it’s been weeks since I ran a double rest day so I’m using it today to make sure I don’t run into the ground. As I do still feel very tired today
Just regular diet today plus an off plan meal tonight to make sure I stay full for back tomorrow.
Been doing client check ins mostly today, and some sky sports in between with meals. Mostly Formula 1 channel but also Love watching NFL and NBA at the moment.
Hope everyone is having a positive Monday
-
I 2nd what Jordan said. I’d have a couple shots for sure, not only
Kills the nerves but boost confidence and energy too : ) -
Awesome! Osteo has helped my knees and my shoulder pain a lot also. Great to see this feedback