[Sasan Heirati]

For sure my first prep i dieted one test and deca with var and Clen. Got extremely lean and dry. No strong hardeners or gh or t3

[Sasan Heirati]

Hy sas,

as far as i know you liked to use anadrol for contest to bring in fullness. Can you give an inside how you implemented anadrol for contest? Like when you started bring it in? Dosage (take pre bed? Split up)? Also on show day? I think about using it for my next contest and would love to hear your experience and how you used it. Thanks!

Hi bud. I actually take anadrol from 12 weeks out personally and I keep it in UNLESS I am not getting lean enough. Not everyone can do it I understand so it’s individual. My body loves anadrol

I start with 50mg with pre meal. Then around 5-6 weeks out I’ll add 50mg to post meal

show day I’ll take 50mg soon as I wake up with a big meal 1 and I’m good to go.

BUT AS ALWAYS this can change depending on I / you / my client etc looks week to week and especially during peak week. If I need to pull anadrol out I will, if it’s only helping fulness and tightness and staying dry I’ll keep it in or even add any extra dose sometimes

[Sasan Heirati]

Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed

Arms this morning was really good again! Great pump, strength and endurance were solid throughout.

Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me

Happy chap so far

Arms & calves

Standing calf raises 5 x 15-20

Close grip bench 4 x 8-15

Rope extensions 4 x 6-10

Over head ez extensions 4 x 10-15

Rope hammer curls 5 x 5-15

Ez car 21’s x 4 sets

Db curls standing 4 x 8-12

Cable single curls superset with press-ups 4 x 8-20

[Sasan Heirati]

Cycle wise I’ll be making a change next week

Swapping out deca for masteron enanthate.

Since it’s time to get leaner, I prefer to use masteron.

600 test
400 mast
0.5 adex twice weekly

Still no gh , insulin; t3 etc. i don’t feel much like using them at all for now

Should be tighter and harder nicely over the next 3-5 weeks

[Sasan Heirati]

Another day ticked off. 1 lb up, no real reason, so 246 today

Appetite has settled now since the calorie drop earlier this week. A good 2-3 lbs down this week which I am happy with

Today was legs. Went well! Felt strong, pumps were good, energy was great. Wanted to keep going. Went for higher reps , lighter load today to keep with my lowered intensity plan this week

Off plan meal post legs as planned, steak and sweet potato fries and a slice of cheese cake. So weight might be up tomorrow

Legs and abs

Rope crunches 5 x 20-25

Laying ham curls 3 x 8-12

Standing ham curls 4 x 6-12

Leg press 5 x 20-30

Leg extensions 4 x 8-15

Adductor 3 x 10-15

Abductors 3 x 15-20

[Sasan Heirati]

Definitely useful. It’s one of the best none anabolic supplements to use for strength / endurance / fulness so for sure I would keep it in. Most pre workouts have them for that reason

[Sasan Heirati]

Cycle seems very nice. Some might say up test more but I think if you feel great on that 125 dose with the anavar don’t change it.
Health supps I would tbjp vital support and love heart for sure

[Sasan Heirati]

Down 2 lbs today so deficit deficit kicking in. Can feel it too, appetite is up, looking forward to meals more.

Was meant to be legs today but I was on the road most of the day so I did shoulders and traps later then usual, just so I have mrs energy for legs tomorrow

Feel leaner, still feel strong, feel great! I’ll still have my off plan meal post legs tomorrow and cheat day Sunday

Shoulders and traps

Rev pec Dec 3 x 16-20

Face m pulls 3 x 8-12

Side lateral machine 6 x 10-20 double drop

Panatta high inc press 4 x 12-20

Smith up right rows 3 x 8-12

Db shrugs 3 x 10-15

[Sasan Heirati]

No change today weight wise, don’t feel shredded yet, 1 day dieting isn’t enough I guess haha

247 still. Appetite is good, sleep was great, training yesterday and today have been great too

No complaints, looking forward to leaning out now.

Chest and calves today, I didn’t flat bench as I’m pulling back slightly this week, but I did higher rep flat smith instead. Still very minimal drop / rest pause sets

Seated calf toe press 5 x 8-20

Flat smith bench 4 x 12-30

Incline panatta 4 x 8-12

Pec Dec 4 x 8-15

Cable low fly 3 x 6-10

Cable high fly 3 x 10-15

Press-ups, body weight 2 x 15-25

[Sasan Heirati]

Maybe sugar crash.
What’s you breakfast ?

[Sasan Heirati]

Adjusted diet (slight deficit)
I’ve cut some food and also changed some carbs around

3 whole eggs, 15 whites, 200g oats, 100g blueberries

Train- 1 sc sustain

Post- 3 sc JP whey, 200g yoghurt, 100g berries 20g honey

280g chicken or Turkey, 350g rice

3 sc Jp whey, 3 sc (60 carbs) cream of rice

280g Beef , 150g pasta / noodles

200g yoghurt, 100g berries, 20g honey

2 sc JP whey, 50g oats 20g nut butter

[Sasan Heirati]

Feeling rested today after 2 days off

Weight is 247 so a little down but that’s ok

Back in the gym today for back training. Felt good!!! I’m somewhat deloading this week, over due one. I’ll remove some of the intensity sets and try to not go past failure

So as planned I’m moving into more fat burning phase as of today. Slow one so I’ll stay as full as I can.

Not changing a lot, just cutting some calories to start with, keeping an off plan meal in on a Thursday or when Wednesday depending how I feel, and a big cheat day on Sundays

I’ll post adjusted diet below. Split and PED’s are the same

Back and abs

Rope crunches 5 x 20

Straight arm pull downs 3 x 8-15

Face pulls 3 x 8-12

Reverse pec Dec 3 x 10-15

Wide grip pull downs 3 x 8-12

T bar panatta 3 x 6-10

Single panatta row 3 x 8-12

Seated cable row 3 x 6-10

Seated overhand row 2 x 10-15

[Sasan Heirati]

252 today and feel buuursting full

Yesterday high day did the job perfectly. I do feel a little extra water retention today but that’s expected and I’m actually happy about this because it’ll only help me in the gym the next few days

Actually decided on another rest day. Like I said it’s been weeks since I ran a double rest day so I’m using it today to make sure I don’t run into the ground. As I do still feel very tired today

Just regular diet today plus an off plan meal tonight to make sure I stay full for back tomorrow.

Been doing client check ins mostly today, and some sky sports in between with meals. Mostly Formula 1 channel but also Love watching NFL and NBA at the moment.

Hope everyone is having a positive Monday

[Sasan Heirati]

I 2nd what Jordan said. I’d have a couple shots for sure, not only
Kills the nerves but boost confidence and energy too : )

[Sasan Heirati]

Awesome! Osteo has helped my knees and my shoulder pain a lot also. Great to see this feedback