
Sasan Heirati
Forum Replies Created
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Need to find the root cause before knowing what to take. Try switching some food sources and find out what triggers your issues. It’s hard to do but just remove or swap one food at a time and see how you digestion responds
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I only know powerbuilding throigh Mike O’Hearn so maybe Google him and see if there’s articles with his routine? Sorry I’m not more help buddy
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Lowest weight of the diet today so far 243 lbs. Dropping quite fast for now but I know it’ll level out.
Appetite good, strength great, sleep perfect, feel healthy can’t complain.
I say I feel healthy meaning my blood pressure feels in a good place. I am prone my BP rising. But I think a mix of the jp supps and lower dosages are helping in that sense.
So arm day last night filmed for the site. Great session! Fast paced and decent volume.
Arms and calves
Standing calf raises 4 x 8-15 single drop
Close grip smith press 3 x 7-15 double drop
V bar tricep push downs 3 x 8-15 double drop
SUPERSETS From here on…
Rope bicep hammer into overhead ez extensions 5 x 8-20 – last 3 sets were back to back no rest with drops in weight
21’s into reverse grip tricep extensions 4 x 21’s and 8-12 on triceps
Db curls into GP press-ups 3 sets to failure
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I’ve done all at once all my career and always felt great. Easier too to get them out the way lol. Majority opt for split I think
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Feel much tighter today. New diet doing it’s thing. Lower drugs also feel loads better, haven’t lost size or fulness (yet) but feel sharper.
Decided to do arms to as I am filming for the site. Meant to be chest as normal on a Tuesday but we filmed chest last month.
Will like do legs next time, wanted to wait a little so I can show a considering difference in condition by then. Only just starting to get lean now
Will update later : )
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Continue to Kano…. Lots of things I have done in preps wouldn’t make sense on paper or to the smart science guys, but they damn well worked
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Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed
Arms this morning was really good again! Great pump, strength and endurance were solid throughout.
Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me
Happy chap so far
Arms & calves
Standing calf raises 5 x 15-20
Close grip bench 4 x 8-15
Rope extensions 4 x 6-10
Over head ez extensions 4 x 10-15
Rope hammer curls 5 x 5-15
Ez car 21’s x 4 sets
Db curls standing 4 x 8-12
Cable single curls superset with press-ups 4 x 8-20
really interesting taking anadrol post workout, is their a reason behind that? have u tried it at different times and this works best?[/quote]
I did this one prep with Chris Aceto. That end looks was by far the fulness / tighten, not sure is anadrol post workout helped lots but I definitely think it does help recovery and fulness when food and energy is low. -
I enjoy reading your log. It’s nice to see some variety with higher volume and brosplits (or prosplits) on these forums as I enjoy that style myself. ?
Keep it up!Thanks buddy. Yeah it’s just the style I’ve used since early on and suits me well. Especially now I have smashed joints lol. Appreciated the feedback : )
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Surprisingly great back session today after a week off! So felt so good throughout. Always happens to me when I take time off. Should really take noted of that and adjust volume / rest days etc
Appetite / digestion has been amazing.
Mentally feel great too lowering dosages a little. So I don’t think I’ll go above that.
I’m 250 and feel full / strong, so I don’t need more drugs I wouldn’t think… see what happens
Back & abs
Rope crunches 5 x 15-20
Straight arm pull downs 3 x 8-15
Face pulls 3 x 8-12 double drop
Wide grip pull downs 4 x 8-12
T bar (chest supported) 4 x 6-10 double drop
Single arm rows 3 x 8-12 double drop
Seated cable row 3 x 12-15
Reverse pec Dec 3 x 12-15 double drop
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Hilly is the man Sam! Answered it all : )
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What’s in the red and bud how much bud?
Love heart and vital support by tbJp covers most things
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Love heart and vital support for sure as Riz said and always fish oil. JP oh-mega is high quality
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So back to it today. Altered diet and cycle below to continue getting lean…. So cut some food and also lowered test. Mast in at 200. Plan was to continue on higher dosage but just didn’t feel great
Back and abs training after meal 1
3 whole eggs, 15 whites, 100g oats, 100g blueberries
Train- 1 sc sustain
Post- 3 sc JP whey
280g chicken or Turkey, 350g rice
3 sc Jp whey, 3 sc (60 carbs) cream of rice
280g Beef , 150g pasta / noodles
2 sc JP whey, 50g oats 20g nut butter
Cycle
400mg test E weekly
200mg masteron E weekly
0.5mg adex every MondaySplit
1- back & abs
2- chest & calves
3- rest
4- legs & abs
5- delts traps & calves
6- arms & calves
7- rest
Repeat -
Hi Tim (and everyone else) hope you’re all having a great weekend so far.
Apologies for the lack of updates. Took at impromptu week off the gym. Head just wasn’t in the right place at all so I didn’t force anything
Feeling better now So I will likely get back to the gym tomorrow or latest Monday
Foods been relaxed but nothing crazy.
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Of course you can swap for COR. Weight will be different I think for around 100g oats you want 70-80g COR for a similar carb amount . Lower fat amount in COR too.