[Sasan Heirati]

So diet update for you guys.

Weight this AM was 240. Feel skinny lol
Goal is to fill back out for a while

I want to spend winter growing and having fun. I miss “bulking”. Yes, bulking. That dirty word, I love it

Cycle wise I’ve upped test to 300 this week.

I’ll taper this up depending on how I feel

Diet, carbs will vary between rice , noodles, bread. I event merry myself too a meal, but I always keep beef and eggs as a staple.

As a side, I love training eating and just being a bodybuilder so that’s what I enjoy doing, I’ll bulk up over winter, lean down for summer, I’ve done this for 20 years and I don’t plan on stopping.

I don’t NEED to have an end goal all the time, I never did, my goal is doing what makes me smile.

6 whole eggs, 250g oats

3 sc tbJp whey, 100g granola

280g cooked steak, 350g rice

280g steak, 350g rice

3 sc whey, 50g nut butter, berries

Cardio- dog walks

Cycle
400mg test E weekly

[Sasan Heirati]

Nice to see you back updating and good to see all is well Sasan. Excited to see more.

Thanks man it’s great to be back in routine I’m actually updating you guys shortly with my new goal / diet / and cycle : D

[Sasan Heirati]

Do you use an AI with your TRT level test?

Hi buddy no I don’t use AI when trt. And ok cycle I try use the minimal amount

[Sasan Heirati]

So apologies for the lack of updates guys… not had a great deal to update on

Had a lot going on in June / June so didn’t really adhere to any plan. Took a lot of time off the gym but as you’ll know by now I’m don’t shy away from extended rest periods haha

Current back in a solid routine.
Same single body part split
Maintaining diet
Trt level test (150)

I’ve ran trt wine stary of june and feel great. Holding 245-250 lbs on 3-4 meals daily

PLAN is to lean out over the next 6-8 weeks then to fill back out over autumn / winter and get stronger / have more fun in the gym

So I’ll start updating again this week with my current diet , training and cycle as I try to get into a nice lean position to push again.

I’ll do some progress pics soon

[Sasan Heirati]

Everyone in Tampa top 5 today looked great…but… I can’t help but think your NYPro and Cali looks would have DUSTED this show. Even though the lineups this year are decent, I feel the quality has dipped off. I hope you show them what a true bodybuilder is in 2023 Sas (if that’s what you want to do/decide to do of course!)

Thanks Nick! Appreciate that mate.
My NY and cali looks were definitely my favourites too. I was really starting to fill out and mature more by that point.
I’m confident I’ll hold well in most line ups. But I also think todays talent pool is also progressing FAST!
So it’s an exciting to see the younger guys come up.
Quality vs size will always be a battle for sure always has been

[Sasan Heirati]

I don’t know the science but I’ve used vitamin c previously to try dry a touch more water and it did work.
I used 1000mg with 4-5 meals for 2 days prior to a show / finish date.

Dandelion root and haven’t tried

[Sasan Heirati]

Hi Sas! Do you continue to log your diet,supp,training all that stuff?

Hey bud yes I’ll do a proper update today / this weekend then continue. Apologies for the lack of it : )

[Sasan Heirati]

Hi Sas, how are you doing? Back on track?

Yes! Back to it now. Just wanted to fully into a solid routine again before logging.

Feel great, I’ll update this week. Thanks for asking buddy

[Sasan Heirati]

Didn’t^^ really train

[Sasan Heirati]

hope all is going well Sas!

Let us know if you ended up getting in that session with Dorian!!!

I didn’t buddy! Did really train all of June with a few family things going on so that’s why I haven’t been updating much. Apologies.
Did do the fitxpo either with things in the way.
Back at it this week so I’ll update very soon : )
Hope you’re well

[Sasan Heirati]

Hi bud alongside test I think proviron is too weak to fertility. Hcg MAYBE at low test dosages. Test shuts you down hard so not much can combat it if sperm
Count is low. Some guys maintain a healthy sperm count on cycle, some don’t.

[Sasan Heirati]

GOAL:- apparently I might be getting put through a training session by 6 x Mr Olympia Dorian Yates at the Fitxpo Liverpool in 3 weeks. It’s not 100% yet but I won’t be saying no. And I know he’ll destroy me haha so let’s see

I’ll be upping food and getting a mix of single and double sessions in to play catch up

For now I’m getting back into the routine. Never takes me long. And I don’t get phased by these periods where I spend time away from training. In fact, it helps me : )

Hope you lot have been behaving

[Sasan Heirati]

What’s up guys : D

Hope you’ve all been well

Not updated for a short while as I had a change of plan. Took to time away from training / diet just so i could focus on a couple personal things

Back at it now and plan is to fill out again slowly

[Sasan Heirati]

Dieting down to get truly shredded will never be anything other then what you’ve decided I’m afraid buddy. The first 2-3 times I got in crazy condition I felt disgusting the last 4-6 weeks. Then it gets smoother when your body has already been there. I’d suggest maybe dieting till you hit that wall, and then do 1-2 weeks bringing calories up to maintenance levels to reset then go again to help soften the blow. Or hire a reputable coach if you have the resources which will take a lot of the stress out of the diet and you can also learn.

Either test remember, if it was easy everyone would be shredded and huge all the time. Hope this helps.

[Sasan Heirati]

I don’t think you need to lean out. If you’re appetite is good, you’re responding to food / training / supps… then continue growing.
Quality muscle takes years to build.
Fat comes in weeks / months.. keep growing