[Sasan Heirati]

Usually Wednesday rest day today. Definitely needed. Don’t mostly work, but went out with my mrs and youngest to do some shopping and went for a Nando’s chicken for lunch

Other meals have been the usual.

Big leg day tomorrow, so not letting food drop as much today since I don’t feels full full.

273 today so a little down in weight but feel really good

[Sasan Heirati]

Chest day done and dusted. Elbow pain is a bitch right now. Rest day tomorrow, leg day Thursday then I might take ah extra rest day Friday before arms and delts Saturday then rest again Sunday, that’s 3 rest days over 6 days , see if I can help this pain

Chest session itself was good! Upped
Volume , kept rest periods short. Threw in a couple supersets too.

Food wise been trying to get an extra meal in making it 6. To mainly boost recovery. And keep weight up. So now doing whole meal with whey meal alternating

Chest and calves
Incline smith 3 x 6-10
Decline seated machine 3 x 8-12
Incline machine superset cable fly 3 x 8-12
Pec dec superset low fly machine 3 x 8-10
Leg press toe calf press x 6

[Sasan Heirati]

Waking up 275 at the moment and very comfortable

Not as tight as when I wended my rebound at 275, but that was likely 15-20 lbs of just water and carbs .

I’m very happy with this position. Thanks for I can hold 275 and make even creep it up to 280 whilst staying comfortable / healthy, that’ll be a great off season. Considering when I started the Spain prep
I was a similar conditioned 260/265 years sh

Appetite is up, take to finish my meals easier for sure.

Will write a typical day of meals this week

Back day today felt great, just my elbows are still giving me shit which effects quite a lot of the movements: But I’m getting through it

Might add an extra rest day this week

Back and abs
Rope ab crunches 5 x 10-20
Wide grip pull downs 4 x 10-12
Low row 3 x 8-12
Neutral pull downs 3 x 6-10
Seated chest supported row 3 x 6-10
Hoist narrow pull does 3 x 8-12
Smith rows 2 x 8-10
Smith RDL 2 x 6

[Sasan Heirati]

Training upper^^

[Sasan Heirati]

If you can walk, you most likely will be ok training up just be careful when locking in and bracing during some exercises.

[Sasan Heirati]

I do 5 days only right now ti save some costs and less water retention. Sometimes I like 10iu every other night when growing. This works even better for me

Contest prep I will go to 10iu every day. Split AM and PM[/quote]

You personally in your weight/ level use 10iu max gh

Believe that 5-7 iu it’s a good dose for growing and cutting phase ??

5 or 6 iu at one dose at night for growing phase ( 5 days per week )

And 6-7iu splitting this 3-3.5 am and 3-3.5 pm for cutting phase

And when drops the peds off and keeps only trt for some months keeps there there gh at 3-4 iu only at night .

This will be plenty for a person (100-105kg ) for growing / cutting / health phase ??

[/quote]

4 iu will work just fine. And just take the gh any time that suits you best. Doesn’t really matter too much. [/quote]

Bro 4iu which you write that it’s fine … it’s ok this dose for all periods and growing phase and cutting phase ??[/quote]
Yes definitely

[Sasan Heirati]

Sunday rest day today. Didn’t do much , some work, lot of time with family, trying to give my 2 sons as much time as I Xanax which is what I try dedicate my Sundays to.

We watched Christmas movies, went for a drive thru hot chocolate and went for a drive in the countryside.

Some regular meals, some snack. And a kfc to finish the night

Perfect day ready to get back in the gym tomorrow

[Sasan Heirati]

Arm day today felt better. Maybe body is starting to fire properly again after that rest week.

But I just felt full and pumped. Some elbow pain still prevalent but I’m training lighter now so it should get better

Feeling heavier too now hovering around 270-275 lbs. Feels easy , feel like
I can run haha I won’t don’t worry

I remember not long ago 270 felt horrible

Weekend now so will have 1 or 2 pff plan meals since I haven’t had any all week. Other my body will wonder where the junk food is right? : D

Rest day tomorrow

Primo goes in this weekend too. Excited to give it a go

Arms and calves
Dip machine super set with cable curls x 4
Close grip bench x 3
Cable push downs superset with cable high bicep curls to the forehead x 4
Db hammer curks superset with close grip press-ups x 4
Calf toe press superset with standing bodyweight calf raises x 6

[Sasan Heirati]

Legs today went extremely well. Still on a run of some cool training sessions at the moment even if the body weight isn’t budging lol

Felt strong. Felt a little flatter then usually due to yesterdays rest day low calories food.

But strong and pumped none the less

PEDS

800 test 300 eq,

Gh at 10iu before bed x 5 days weekly

No AI yet

No insulin

Insulin would help me gain some more, but I don’t like how it makes me feel. Gut doesn’t feel right with it

Leg day

Laying curls x 4

Seated curls x 2

Glute drive x 2

RDL x 2

Leg extensions x 4

Leg press x 2

Adductors x 3

Abductor x 3

Bro with so high test u use and any AI. Together ?? Eq you show that helps you the same such dht ( primo / mast e ) for growing phase ?? Because a lot person tell that eq don’t works good or that is neurotoxic … u use it for 12-16 weeks max before you change this to any other compound ??

Gh all before bed don’t give us any sides .. because most split it am and pm and other person use it only morning and other use it pre workout and post workout!

Find best timing for you at night all dosage ?

Eq and test u use again viogen same with gh ?

[/quote]

Hi bud I’ll use an AI only when I feel I need it. 0.5mg arimdex.

I don’t like primo. And i prefer to use masteron in contest prep. But I will use them off season too if I want a change. I just prefer eq. I feel great on it. Full strong and happy. Primo and masteron are neuro toxic. Not eq. I change compounds when need i really need to.

Gh all before I get some tingles in hands. Some water retention. But doesn’t bother me. I don’t like splitting in the off season. Before I feel i grow better , that’s when you sleep and repair the most

Everything I use now

Is viogen

[/quote]

are there any known fake vials from viogen?

Do you test your stuff or dl you just go by how u feel when testing labs?[/quote]
Not that I know of yet. But I bet someone will make fakes soon since they are building a good name

I just go by feel / blood work. I’ve been on and off PED’s for 16 years. I know exactly how I should be feeling and responding

[Sasan Heirati]

I do 5 days only right now ti save some costs and less water retention. Sometimes I like 10iu every other night when growing. This works even better for me

Contest prep I will go to 10iu every day. Split AM and PM[/quote]

You personally in your weight/ level use 10iu max gh

Believe that 5-7 iu it’s a good dose for growing and cutting phase ??

5 or 6 iu at one dose at night for growing phase ( 5 days per week )

And 6-7iu splitting this 3-3.5 am and 3-3.5 pm for cutting phase

And when drops the peds off and keeps only trt for some months keeps there there gh at 3-4 iu only at night .

This will be plenty for a person (100-105kg ) for growing / cutting / health phase ??

[/quote]
4 iu will work just fine. And just take the gh any time that suits you best. Doesn’t really matter too much.

[Sasan Heirati]

PED wise…. Viogen have sent me their tasting number for primo and it’s impressive so I’ve decided to swap eq for primo for the remainder of this year.

I’ve ever given it a good chance to be honest on myself , so thought why not

I’ll like do either 300 or 450mg primo weekly alongside 800 test e

I’ll keep you posted

[Sasan Heirati]

Delts today. So couple weeks back they pulled my left shoulder during high rows on a back day. That flared up after yesterday’s RDL’s. Quite painful. At the side to the rear.

So
Todays session was very high pace, out weight. Short session.

I think I could have taken today off ideally. But hey ho

I went easy enough to “maintain” the size / density but allow my shoulder to heal a bit more.

Delts & abs
Side laterals machine super set with machine press x 5
Single side lateral machine super set with cable shrugs x 5
Rope front raises x 5
Rope ab crunches x 5

[Sasan Heirati]

Bro u understand any difference in gh use of 5 iu with 7-10 iu ?? Or you prefer to use more gh off season(7-10iu ) and reduce the dose to 4-5iu on diet ?

And sometimes you prefer to use 5 days per week ( maybe you mean training days only ) which is the difference you prefer sometimes 5 days ?? With ed ?

I do 5 days only right now ti save some costs and less water retention. Sometimes I like 10iu every other night when growing. This works even better for me

Contest prep I will go to 10iu every day. Split AM and PM

[Sasan Heirati]

This stack is the perfect .. I use it , cover everything citrus bergamot/ red yeast / grape seed / Arjuna / nattokinase for cholesterol and heart , vital support for liver and astragalus for kidneys , ip6 I don’t know if helps for hematocrit I use it extra but the plenty water understand that helps a lot to keep down the hematocrit and hemoglobin

But the fear for eq that don’t use it a lot was because tell that increase a lot the hematocrit but maybe must make it a try and check it with bloods to understand better this

Primo raises hema / hemo… so does tren, mast, deca…. They can all raise markers.

So it’s ALL a gamble. You just have to see which ones are better for YOU.

So yes maybe just try it and run bloods to see what it’s doing for you buddy [/quote]

many say hematocrit up to 55 isn’t an issue, especially bodybuilding. What’s your o on that? [/quote]
When pushing for certain periods of time I don’t see 55 being an issue

[Sasan Heirati]

Leg day today. Went really well.

The tendon pain I was having behind my knees are still there but way less now so I’ll go easier on ham curls till they are better

But overall I felt strong, pumped and motivated

Not forcing the calories as much as mentioned above. But eating a lot

For example peak off seasons few weeks ago I topped out at 7000 ish calories, right now I’d say I’m at 6000-6200 but holding way more comfortably

Enjoying the gym again !

Legs and calves
Donkey calf raises x 5
Laying curls x 2
Seated curls x 2
You’re drive x 2
RDL x 2
Leg extensions x 5
Leg press x 2
Adductors x 2