Injecting any amount of synthetic testosterone will generally shut down your natural prediction. Regardless of hcg use (some guys get lucky) so to keep you testes firing, you need to come clean off periodically

Having said that, depending on your age and genetics, you could cruise / blast for a few years then take a clean break.

If you’re in… Read more

Nice 3 lb gain after yesterdays high day. 245 now.

Although fat loss will probably halt over the next 2-3 days it’s pretty much perfect to make sure I don’t lose any training performance. As it took a dip pretty fast last few days

Feel much better today. Impromptu Rest day today due to family stuff but back in tomorrow so I’ll likely… Read more

Diet wise I’ve altered it a little. Mainly from a performance but also a health stand point too. Cover all my bases so to speak

Made all meat meals beef. Main reason is I find i am always always stronger and fuller when I eat more beef, also sick of chicken lol.
I’ve added orange and cranberry juice for their vitamin / mineral benefits, they… Read more

So leg day is upon us.

Feel veeery depleted I’ll be running a high food day today. Not a crazy one. As I haven’t actually lost weight this week still

High day will be – added 300-350g carbs, added 50-60 fats, around training and also one evening meal

I excepted a 2-3 lbs gain for tomorrow but it’s definitely needed.

I do want to get… Read more

Yes 0.5mg arimidex every Monday right now. Upping it to every Monday and Thursday next week

Great chest session last night, I trained later on again.

Felt really good considering the food deficit is really kicking in at the moment.

I always tend to keep good performance on low food until I’m in contest shape

I’ve added more volume to my training to keep things progressing but as always I do go feel within in the session too

Not… Read more

Sometimes this can be due to certain muscles not firing up / connecting with the mind properly maybe around neck / back. I know 2 people lately who had rehab on same issues and starting to get fixed. The therapists use some sort of neuro technique with pulse treatment to see which muscles are connecting properly and which aren’t, then continue… Read more