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Forum Replies Created

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  • Ryan

    Member
    February 2, 2025 at 6:56 pm in reply to: Adding EQ

    Trial and error, just be cautious of rbc when on eq.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 31, 2025 at 11:49 pm in reply to: T4 and HGH

    Ideally you would want them to return naturally but as your cruising and not coming off you can add t4 as suggested.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 31, 2025 at 11:46 pm in reply to: mini cut – how to approach

    Yes it’s super simple and doesn’t need to be over thought like Jordan has said. I tend to pull calories from fats initially but always ensure I have a little in even deep in prep.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 29, 2025 at 11:55 pm in reply to: Magnesium

    1 at that dose is sufficient

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 29, 2025 at 11:51 pm in reply to: Seeking Resources to Become a Top-Tier (Prep) Coach

    I would get some case studies and this may mean offering discounted of free trails periods. After this you can build a profile that shows people what you can achieve for them.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 28, 2025 at 10:13 pm in reply to: Next cycle help !

    I would start very low and gradually build up the dose if your running along cycle. You could do 12 weeks then come down for abit like a trt then back up for your photo shoot prep.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 27, 2025 at 11:05 pm in reply to: Back to training after 5 days off due to flu

    Listen to your body. It will tell you what you can and can’t do.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 27, 2025 at 11:02 pm in reply to: Hours between meals

    If I’m eating 5 meals they are usually around 3 to 4 hours between but it’s good to remain flexible and not obsess over small details.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 26, 2025 at 7:25 pm in reply to: Any chance that GH might cause sleep issues in a few people?

    Is it legit GH? Shouldn’t be stopping you from sleeping.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 25, 2025 at 7:50 pm in reply to: Cure-coming

    2 caps pre bed for me too 👍

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 25, 2025 at 7:48 pm in reply to: Stomach issues

    As mentioned you have a number of things in your diet that could cause this problem. As Clare mentioned a process of elimination will be the only way to really find out what’s causing it.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 23, 2025 at 11:10 pm in reply to: AFTER SHREDDING PHASE

    I would begin to push up here adding an additional 350 to 500kcals per day. Keep activity in.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 23, 2025 at 11:07 pm in reply to: Broken sleep with trips to the toilet.

    High protein diets can cause this so it’s a common in bodybuilding

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 22, 2025 at 11:03 pm in reply to: Daily micro dosing on trt

    Balance wise it will help with other hormones and overall well-being. I know many find it inconvenient so you could atleast start at eod dosing

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 21, 2025 at 11:32 pm in reply to: Currently got the man/woman/it/them flu. Should I take days off to recover?

    Definitely rest, your body is fighting a virus so will struggle to give you energy t9 train and recover. You can end up making yourself more ill and actually losing muscle.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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