[Ryan]

Nathaniel had me worried there for abit lol. I like 10g a day.

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[Ryan]

If you are very lean and require more calories then you can ofcourse put these in on ntd. Otherwise it is not a bad idea to reduce cals slightly on ntd so your a little more sensitive to food. We want to have enough food in to grow but not so much we are gaining unnecessary bfat and decreasing insulin sensitivity.

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[Ryan]

Yes it has stims and pump. When searching on the site you can scroll to view the back of the product to see what’s in it.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

I always cycled on and off and never did high doses. Recently I’ve been off for over 3 years and my count was still just 3 million and motility not great. I’m now running hcg, hmg and trt as my natural test was at 8mmol and low test can cause sperm issues. I’m doing this all synthetically now but according to the studies there has been good results over a period of 6 months using the above. So I will re check after 6 months. So coming off clean may not always work and as your at 0 I’d imagine you will need alot of synthetic help. Have a read up on some studies as it’s always nice to know the research you’re self.

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[Ryan]

Been sometime since I posted on my own log. Still weight training 5 x a week as always and that will continue whether I compete again or not in bodybuilding. I love training and just enjoy my time in the gym. When I started we had no social media so you literally just trained because you loved it, there was no posting every workout or set. I’ve stepped back a fair amount from social media and its far more enjoyable and I have more time to be present in day to day life. Jiu-jitsu is going well, my body has hardened to most of the early onslaught I gave it and I’m rolling with some incredible guys so learning alot. I plan on pushing my bodybuilding a little in the new year so will see where that takes me but all in all just enjoying life.

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

Yes people can and have had kids after long periods of use. I would personally come off cycles but no one does that these days. If your staying on i would run 100iu to 200iu of hcg a day when on trt or low dose, this will help stimulate testicles on low dose. Pointless when you blast in my opinion as your synthetic test will be much higher. Hmg is great for spermagensis so I would run this for 6 to 12 months (75iu mon, wed, fri) when looking to improve sperm count and motility when looking to conceive. This is expensive so be prepared. Injectable L carnatine is also a good addition alongside coq10, vitamin E, omegas and potentially Proviron close to your partners ovulation period (read up on some studies).

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[Ryan]

Get some blood work to see if it’s real. Have you had testicular shrinkage? Increased libido? Not a massive fan of peptides, seems to be the in thing right now, you can always try them for yourself and see how you go.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

I’d personally train for another couple of years naturally but if your going to start Jordan has given you valuable advice.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

I’d aim to get all the bfat off atleast around the waist before pushing cals back up slowly.

Instagram: @primitivegymnasium
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[Ryan]

There’s other things that can cause gyno so it’s not always e2 related. Some can be prone to it no matter what you try, you could run the cycle get bloods and assess. In my experience those who prone to gyno usually need the gland removed.

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Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

As the guys have mentioned above you SHOULD be okay. That being said just get bloods done every 6months as even trt dose can cause rbc, cholesterol etc to rise but its person dependant and JP has specific supplements that can keep these under control long term. You are a big bjj guy, I bet some people avoid you at open mats lol

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[Ryan]

As above just use meat instead or if appetite is struggling an iso.

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[Ryan]

This classic is back. Boiling water and stir until you reach desired consistency. If its still lumpy add more water.

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

I also suggest a cool pack close to your testicles overnight. Some studies suggest excessively hot balls can impact the sperm negatively. Obviously avoid saunas and hot baths.

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Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Sam,

Have you had your sperm checked? Has your partner also been checked?

You can add inject L carnatine here as this has been seen to help volume if that is your issue. I’d also recommend coq10, vitamin E, pharma grade omega (jp). There’s an argument for coming off and just running hcg, hmg, proviron. There’s also an argument that if your test is too low your sperm cannot mature and is impacted negatively. Ultimately its dependent in sperm health and what your issue is. The above should definitely help motility and volume but you would need a sperm check to see.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10