Ryan
Forum Replies Created
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Yes this is a standard full blood test
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Hey,
Who have you seen using lo salt? Why do you think you need 6 turns a day? You want a high quality sea salt or hymilaylan salt. I wouldn’t do 6 turns a day unless you sweat alot.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
The JP one has the correct dose on it. 1 per 50g.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Are you using insulin? I don’t get the whole BG checking. It’s something that’s come about recently with the over complicating of everything. I can see its use when using insulin to keep track of what your doing and how it’s impacting you. To have to check before every meal is overkill in my opinion but each to their own.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Increase to 10g creatine and you could use cure coming for inflammation but otherwise you have a good base.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Agree with Peter. Subq is trt for micro dosing but it’s still painful. IM is easier and less painful and can still be done in an insulin pin into lean muscle. There’s plenty of videos online on how and where to inject IM.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Decided on a deload week this week as I was super fatigued after Fridays legs and open mat. I usually stop short of 3 reps on deload sessions and reduce the weight slightly. Current weight is 118kg off everything, not I’m bad shape, abs are visible. I will do a visual update before I move back on a small cycle next year.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
You need to be in a calorie surplus to build muscle. So you need to eat more than it takes you to maintain your current body weight. You can do this over 4 or 5 meals. It’s down to your preference, some like over 5 meals for digestion and food sensitivity but basically both will work if calories are the same over 4 or 5 meals.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
More anabolics are not always the answer. As the guys above have said some test and primo alongside gh will go along way. I think one gram total is more than enough for results and I would only see competitive open weight bodybuilders needing to go past this. Insulin is used frequently these days but again I don’t see the need to build a decent physique and probably only necessary for those looking to push size to the extreme and for super experienced bodybuilders.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
As most have suggested vit D plus k, omegas and creatine are my recommendations for minimum requirements. Multivitamin is useful if you don’t eat a variety of micronutrients.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
A little rest and some good deep tissue will help here then maintain with foam roller work.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Had an open mat jiu-jitsu session today with some heavy guys who are higher level belts which is always tough but well worth the effort as I learn alot. Followed by a decent leg session and even managed an 8 plate hack squat on the arsenal hack. Motivation is very high in training at the moment both in jiu-jitsu and bodybuilding. Looking to get in some sort of shape in the new year with some help of some anabolics for the first time in over 3 years. Who knows maybe I will jump back on stage but will take it slow initially.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
As Peter said it’s difficult to comment as there is limited knowledge out there. So if you increase testosterone it will convert to estrogen so you will want to control that as any male would. You could run masteron and primo alongside the test and you could use Aromasin if necessary. I would be very conservative with doses so you can track blood work throughout and find what works for you.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Everyone is different, some require less calories to drop down to low bfat levels. I was 6ft 2 1115kg and I had to go to 1500kcals pluse 10k steps to get to my lowest bfat levels. There is a point where no matter what you do you will need to come out of a diet to reset. Are you having cheat meals? I’ve known some to over eat when they have refeeds or cheats and it stalls progression completely.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
I like primo to stabilise estrogen and masteron is effective. The only way to know what works best for you is to try and get bloods. Don’t forget highish estrogen is not always a bad thing unless you get negative symptoms.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10