Forum Replies Created

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  • Ryan

    Member
    February 12, 2025 at 11:10 pm in reply to: Thoughts on stanozolol

    Crazy that some idiot wants to put her on this.

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  • Ryan

    Member
    February 11, 2025 at 10:23 pm in reply to: Fat intake

    I like coconut oil around 10g pre training. Make sure your consuming enough good fats in your diet.

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  • Ryan

    Member
    February 11, 2025 at 10:21 pm in reply to: Intra to subq

    Subq hurts like fuck. Even small.micro doses recommended by trt Dr’s still hurts alot. For me intramuscular is a no brainer.

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  • Ryan

    Member
    February 10, 2025 at 11:16 pm in reply to: Do free form AA count as daily protein?

    Do you have a medical issue? I would just eat natural foods or find the cause of the issue. Sweetners will make your digestion worse. I have clients who have had part of their intestines removed and they are much better on basic natural foods. Easily digestible proteins like fish and carbs like mashed sweet potato or rice. But again I don’t know your situation.

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  • Ryan

    Member
    February 8, 2025 at 9:05 pm in reply to: Optimal jab frequency & type

    Insulin pins are the best if your lean enough as there’s less trauma to the area. Obviously you can only do 1ml shots like this so spread them out as you wish. I never liked jabbing daily as its shit so never did daily but its preference.

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  • Ryan

    Member
    February 6, 2025 at 10:58 pm in reply to: On cycle support- hair and fertility

    If you come off after each cycle you will improve all of the above. If your running all year round then ultimately you will reduce fertility and increase hair loss. However, there are alot of methods to regain fertility but its not always guaranteed.

    Instagram: @primitivegymnasium
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  • Ryan

    Member
    February 6, 2025 at 10:54 pm in reply to: Off day calories – Push

    Train like your life depends on it, to the point where you question why your doing it to yourself, particularly on leg and back days. Eat 5 to 6 nutritious meals a day. if you get too fat pull back, if not put more food in. If you don’t grow your not training hard enough or eating enough. That’s it. Science….

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    February 5, 2025 at 11:41 pm in reply to: Reverse diet or something else?

    As mentioned above 300kcal additional per day and you can slowly decrease movement or keep it in and push the cals up again after a week or 2

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 5, 2025 at 11:39 pm in reply to: Second cycle advice

    I’d stick to the same, should be able to get some decent results on that.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 4, 2025 at 10:35 pm in reply to: Hair loss

    It’s predominantly genetic. Nathan has given you some great options.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 4, 2025 at 10:33 pm in reply to: Help with blood pressure

    Are you taking any supplements for it?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 3, 2025 at 10:22 pm in reply to: Curcumin brand

    Yes , a turmeric extract will do absolutely nothing at all

    As Jordan says it’s a waste of money. You want the bcm 95 as in cure coming. Coming day and night.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    February 3, 2025 at 10:19 pm in reply to: Micro dosing

    Yes it’s common now. 1 ml per shot. Sites include shoulders, arms, lats, chest quads.

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  • Ryan

    Member
    February 2, 2025 at 9:10 pm in reply to: Diet help

    Definitely want some more micronutrients here.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 2, 2025 at 6:56 pm in reply to: Adding EQ

    Trial and error, just be cautious of rbc when on eq.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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