[Ryan]

I want to show that you don’t need to stay on all yr to be competitive as a classic physique.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Thought i would post my transformation. 1 st pic 4 months off everything, 2nd pic 4 months prep, no more than 400mg test, 400mg primo, 200mg tren. Orals introduced in last week. clem used 8weeks out.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

qucik update, sitting at 114kg. off everything now for 7 weeks. Just ordered my blood testing kit so will see what they come back at. Thinking about trying GH to see if it helps with my injuries and overal health. Will speak to Jordan and see what he says but if any of you have opinions on GH use or how you have got on with it then post it up.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

full workout currently over on my insta story

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

leg day:

so today i had Jake down who works for the NPC show promotions in India. I decided to take him through workout that involved some of Jordans exercises and my own. It was a great session and no one was sick ????????.

exercise 1: Leg extention, drop set
100kg x 10
80kg x 10
60kg x 10
40kg x 10
20kg x 10 plus 2 negatives.

exercise 2: seated leg curl drop set
40kg x 10
30kg x 10
20kg x 10
10kg x 10

exercise 3: Leg press, 2 working one drop
set 1: 12 reps 300kg
set 2: 12 reps 300kg drop to 150kg for 50 reps

exercise 4: Tomplatz sissy squat in hack machine
2 sets
40kg to failure, partials on the last set

exercise 5: Dumbell RDLs
2 sets 20 reps 40kg

exercise 6: lying leg curl
2 sets 10 reps 5 negatives

exercise 7: calfs
seated machine 2 sets 12 reps

I’m working out at about 80% of my.max. I hate holding back but being off means my recovery is slow, I’m sore for 3 days working at 80%, if i push more off everything i will only knock my immume system or get injured. As i have got older i have learnt from my mistakes, sometimes less is more.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Dean,

Yer some people react better to carbs. What carbs do you use? i may trial putting some back in. Coming off an extremely low carb diet over 4 months meant i couldn’t throw them back in. I will never be a 500 to 1000g carbs a day guy. Looks like you have the same issue with certain foods. I see so many people with digestive issues who continue to eat the same foods. It’s time cosuming to eat foods on their own amd track digestion but it’s definately worth it.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

little update:

TRT dose at 150mg per week over two shots. will be getting my bloods done next week as it marks the 3 week period on TRT. Im going to do the 360 check to ensure kidney, liver, thyroid etc are all okay. I will post the results on here.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Rotties,
i have around 25g per meal on non training days x 6 and 35g over 5 meals on training days. I don’t have them with my post workout carbs. Protein will be 50 to 60g on cycle and 40to50 off. I will get my bloods done next week and reduce if needed.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Paul,

I would put money on you being Otype. It is definately logical that our guts evolved to digest certain foods. I’m like you, i use lots of goats products and get on great with them. I always prioritise health and believe like you if we are digesting food efficiently with minimal stress then we are creating a great anabolic environment. Definitely check your blood type. i wouldn’t waste money on an allergy test. Most are inaccurate, it sounds like you have a good idea on what foods you react well with. The blood type diet has a list of foods for each type. You can trial these to see how you react.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

todays workout was great. The rest did me good. Went for pull today as i want to try and get 2 pull sessions in this week as i feel my back is a weak point.
PULL 3

Straight arm Pullover – 2 sets of 8-10

High row machine – 1 sets of 10-12 reps stay on the same weight and do another set 

Deadlifts with eccentric loading – 3 sets of 8-10 reps

Cable Lat pull down – 2 sets of 10-12

Chest supported row – 1 triple drop set , 10 on the first 

Single arm low row, stepping back from the machine– 1 set of 20 reps 

Prone DB rear delts – 1 rest pause set, aiming for 12 on the first set

Single arm standing DB curl – 1 quad drop – 12 on the first

Toe press – 3 sets of 8-10 reps – 1 min rest between sets, last set straight into a stretch

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Rotties,
yes i find too much makes me very lethargic, where as fats make me feel great and theres no gut ache or inflammation. I do have the occasional bread source. If i over used it as a source though i know it would have a negative impact. fesh bread and flat breads are best as they have less shit in them.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Matt,

I hear you. When i push carbs i just hold water, increase bodyfat and flare my injuries up (carbs are an inflammatory). You obviously need them around training. I would say give it a try and see if it suits your body type. I feel fats and protein make me feel better overal. My blood type O (original) would predict the same. We have more acid for digesting meats and natural fat sources. Carbohydrate based products for example bread, potatoes, pasta are not as easy for us to digest. In comparison blood type A have less acid requiring a more calculated approach to eating meat.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Nic,
i use my rest day nutrition, this for me has no direct carb sources. cardio wise will depend on how i feel. If i feel okay then il go for a light walk. We have all done it m8, the famous sweat it out approach lol.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Sam,
yer you know it, those days of training through illness are gone. Feeling much better today, so push is on ????

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

hey guys, quick update, i have man flu lol. Just resting, getting my meals in and strictly no training until im 100%. I used to train through illness but experience has taught me that it’s a bad idea and i would just take longer to recover . So hopefully i will be fully recovered for push on monday

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10