Ryan
Forum Replies Created
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Jellve,
lol yes she is bulking. thanks m8, yer happy with what i held onto this time.Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
recent pics
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Okay so here we are after around 10 weeks off. We start back on Monday as bloods are looking good. I will also be investing in GH this year so it will be interesting to if it makes a difference or not to my physique. i will post the start of the cycle over the weekend. No adjustments to diet just yet. Im likely to increase my protein as i start my new cycle.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
@drdeanstmart thanks for that quality reply. I don’t think sweetners are mentioned a huge amount considering how much they are used within the food and supplements we consume. I was definately put off alot of supplements over the year’s because of the crap in them. When i was young i remember hearing that if you put salt on a slug it burns them, i thought then why do we eat it lol, even then i was suspicious. Crazy what we allow the food industries to get away with. I think they are the most powerful mafia organisation in the world. In fact some foods like olives are still run by the mafia lol.
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Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Just wanted to touch on sweetners for abit. Would be interested in all your thoughts on them, do you use them alot, do you feel they effect your diegestion. Personally i have eased off them as much as i can. During prep they got out of control. Stevie drops, stevia granules, sucralose and aspartame from fizzy drinks, favourings in my protein, chewing gum etc etc. Basically i was suffering towards the end if prep and trying to fill the gap with sweetners. In the end i was just bloated and getting the shits. I also feel like they had a negative impact on my blood glucose. It would be interesting to find out on a monitor whether they have an impact over time. Since i moved into my off seasons i have reduced them significantly. My Whey is unflavoured and i use organic algave nectar and cacoa powder instead. There’s a few extra calories this way but it’s not a big issue as im not in prep. My digestion is alot better and my bloat has much improved. The use of orals in the final weeks of prep obviously didn’t help either so it took a couple of months for my body to sort itself out. It’s hard to find supplement companies that care about the sweetners in their products. Luckily Jordan and Corinne are very conscious of this and the new range is not over sweetened and there’s no artificial crap added. Anyone else experienced issue’s with too many sweetners?
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Current Health Supps:
Daily Supplements:
#EAAs
# Omega 3: 2g am 2g pm
# magnesium
# Ashwiganda
# Organic Multi vit
# CPD oil
# L glutamine 10g a day
# creatine
# Curcumin
# liposimal Vit C 1000mg
# saw palmetto
# L carnatine 1000mg
# odderless garlic
# Co enzyme Q10
# vitamin E
# Vit D
# Vit K2the main difference is i have removed most of the kidney and liver supps as I’m off cycle. i tend to only utilise them whilst on cycle.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
@djordjegbg if your looking to increase cals i would aim for 40P 60C 35gF. Just track digestion if it’s too much drop fat to 25g
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Hey Josh, i was originally going to do pct but decided go with TRT this time.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
@djordjegbg it depends on what time your eating that meal, type if rice etc. So morning you may want protein, fat and a little carbs depending on body type and goals. I personally don’t eat carbs with meal 1. Post workout you want high GI carbs so the rice would be Jasmine rather than basmati. I don’t put fat in my post workout meal as i don’t want to slow the absorption of the carbs. i also use white meat post workout over red meat, again for quicler digestion. The meal you used for an example could be good as a meal not around training, maybe even pre bed as you have a slower diegesting meat, i would use brown or basmati rice and the coconut oil will help slow the carbs and aid deigestion. Hope this helps in some way.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Hey Paul, yes your right food is the number 1 anabolic source you can get. That’s awesome for 40years old. So your not even doing TRT? i wish my natural test readings where that high. i may one day trial getting my natural test back but its unlikely to ever be that great. I wish we had a site like this when i started bodybuilding, so much knowledge available compared to years ago.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Hey,
hope you all had a good Xmas and enjoyed some down time. Just thought i would put up my current diet moving into 2019.Training days:
Meal 1: 60P 35F 30gC
125g Salmon
125g white fish
30g Almond butter
10g dark chocolate (80 or 90%)
1 bananaMeal 2: pre workout food: 60P 60C 15F
60g P from whey isolate
50g Rice flakes
100g blueberries
15g coconut oilPreworkout: Trained by JP Prepare
Intra:
60 P from peptopro
50 C from cyclic dextroseMeal 3: Post 60P 100C
250g white fish
100g Rice flakes
30g honeyMeal 4: 60P 30C 10F
250g white fish
6 rice cakes
12.5g butterMeal 5: 60P 35F
300g Salmon or steak
50g tahini paste
5g coconut oilBefore bed: 60P 25F 30gC
60g P Whey isolate
30g almond butter
7g coconut oil
50g Rice flakesNon training days
6 meals of 60P, 25F
Meal 1: 60P 25F
150g Salmon
150g white fish
25g Almond butterMeal 2: 60P 25F
60g P from whey isolate
30g Almond butter
7g coconut oilMeal 3: 60P 25F
300g white fish
25g Tahini paste
10g coconut oilMeal 4: 60P 25F
300g white fish
50g dark chocolate (80 or 90%)Meal 5: 60P 25F
300g Salmon or steak
25g tahini paste
10g coconut oilBefore bed: 60P 25F
60g P Whey isolate
30g almond butter
7g coconut oilGreen veg not inc in overal cal intake. Will be consumed in small amounts.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Bionicle, genetics? i wish, i would have turned pro in my first few yrs of competing if i had them. 14yrs competing, strict dieting and intense training and still no luck. One day il get my reward but it won’t be down to gentics, it drives me mad watching all these pros in the states training like shit eating shit and looking ridiculous unfortunately they can afford to do it, i can’t.
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Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Hey Jellevdd, check page one for my diet and supp list. I have a very clean diet with lots of oily fish and specific health food supps.
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Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Djordje, make sure you keep hydrated, i like to decrease my protein every december too. from say 50to60g to 30to40g per serving just for a little break. same for creatine, i only use it on training days. Try glutathione liposomal too. I used this throughout my prep. Supplement needs do it. I think Jordan and Corinne are releasing an all in one health support with their range. CANT WAIT
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Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Hey Sam, yer it gets easier the more you do it. yer you know me, one of my epic salads lol. Thanks m8, surprised what im holding onto after coming off. I think the main reason is I’ve been really consistent with supps and diet immediately post show.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10