[Ryan]

Agree with all the above, Curcumin is superb ????

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Definately agree with consuming quality calories. When i started to have abit of extra income i invested in more organic meats amd fruit & veg. The main difference was my digestion, bloating was reduced, stools where better and energy levels improved. I stick to foods off the blood type O diet. I’ve been using the blood type foods for many years now and if i deviate slightly say after a cheat i notice the difference immediately. Blood types like B or AB can have a little more freedom with foods. Everyone knows someone that can eat almost anything and respond well so it does depend on the individual. I have a very sensitive digestive system so picking suitable foods and food sources is extremely important for me. Trial and error is the best method for determining the best foods for your body. I recently removed chicken from my daily diet, i may have it once a week or on a cheat. I now eat predominantly white fish, oily fish and red meat which seem to be digesting well. As an O type i have more acid in my stomach which means i can consume a good amount of meat, beef being a beneficial as well as the occasional game meats. I avoid more cultivated foods that contain gluten, wheat and avoid dairy. Some one with an A type has less acid so they tend to have adverse reactions to hard digesting foods like red meat. AB and Bs have some of the more adaptable digestive systems so they can have a little more variety. It’s an interesting read so worth looking at just google the blood type diet, i would never go back after implementing the blood type foods into my diet.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

back shot

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

check in day today. Current weight 118kg, current pictures and course below. Will post up todays leg session later.

4 weeks on new cycle
400mg test per week
400mg npp
0.5mg arimidex 3.x per week
2iu gh am and pm training days only.

I’m using an insulin pin for all shots now, takes a while to load up but it’s pain free and easy. using my leg where i hold the least amount of fat so the pin is in the muscle.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Exciting day today with the release of the 1st products from the JPnutrition line. looking forward to sharing my progress whilst using these products.
Today was a rest day, yesterday was back and tomorrow we hit legs, check out my insta stories to watch the workouts.

BACK workout:

EX.1: cable pullovers: 2 sets 15 reps

EX.2: HS iso pulldown, 2 working sets 10 reps, followed by 2 forced. 180kg

EX.3: Dumbell row, 2 working sets 10 reps
75kg

EX. 4: RDLs 2 working sets
1 at 220kg for 6
set 2: 240kg for 6

EX. 5: low HS Row. 2 working sets 10 reps
180kg

EX. 6: cable row for rear delts. 2 sets 10 reps
full stack

EX. 7: quad drop on HS bicep curl. 10 repson each. 40, 30, 20, 10kg.

stretch and calfs to finish

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

1st session back after a week off. feel 100x better, in the past i would continue training and it would take me months to get over anything. I am finally learning after 16 yrs of training. push session below:

ex 1: dbell incline press, 2 working sets

ex 2: iso hammer press, 2 working sets

ex 3: cable cross over seated. 3 sets 15 reps

ex 4: banded dips, 3 sets 12 reps

ex 5: cuff raises, 3 sets 15 reps.

ex 6: shoulder press, 2 working sets

tricep mechanical drop set x 2 sets (4 positions)

stretch
followed by abs

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

@drdeanstmart thanks m8, 50,000iu, thats serious dosage. Yer back on the Manuka, love it.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Yes Corinne, had lots of cuddles yesterday, feeling a little better, another day or two should do it.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Yer that sounds like a plan. It’s gona suck but got to be done.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

@corinne yer your right, how long would you leave it? until you feel 100%

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Jellevdd, i mix between standing and lying and occasionally seated so all 3

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

So i went to train today and 2 sets in i stopped. my tonsils are swollen my injuries are also playing up because I’m run down. I’ve learnt over the yrs to listen to my body. So this week looks like it’s going to be a deload week. I haven’t had one for a while but now my body is telling me. I may even take tomorrow off if there’s no improvement. I’ve seen studies that a mans cold can be as bad as child birth so it’s no joke ????.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Jellevdd,
I vacuum every morning on an empty stomach 20 secs each time over 3 sets. I also do them when i train my core around 3 x a week.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Hey @samking104 ,
it happened to be the busiest afternoon we have had for a while, maybe they knew the camera crew was in. Yer Scott was trying to show of his stroke rehabilitation skills, you must have seen what he can do with an apple. yer i like weighted and banded dips, tend to switch between the two. I think the most underrated exercises are the basics. basically any press, row or squat movement. There are so many machines that isolate the left bicep vetrarricular ass cheek and the moris minor major left neck ventricle. I get asked do you have specific machines by people with no muscle lol. Reg Park built a physique better than 99% of ppl who train today with some dumbells, barbells and a sack on the floor. It’s nice to have the hammer machines but i started to neglect the basics, when i started deadlifting, rowing and squating again the results came thick and fast.

_________________________________________

http://www.trainedbyjpclothing.com

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Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

lol. yes Sam you may be right, how much you willing to plan ????.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10