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Ryan

Member
February 26, 2019 at 5:05 pm in reply to: Ryan’s Road to the Super Heavyweights

Hey Niall, just cover them with boiling water and let sit for 5mins or so, stur and mix in ingredients

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 26, 2019 at 5:02 pm in reply to: Pulling back food to push up higher?

Hey, it will only be water and maybe some fat, with anabolics and regular food your muscle will be well protected. Your right when your body hits a weight for the 1st it’s very hard to hold it there. However, your body will quickly surpass that and more meaning your starting weight is heavier each push. It’s baby steps over time in this game. Cardio wise you could leave until your bw stopped dropping, then maybe add it in for digestion and metabolism.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 9:54 pm in reply to: Nipple pain

yes, it should do for now, arimi may be more effective and letro a last resort to remove early lumps but yer ultimately controlling prolactin is the goal.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 8:22 pm in reply to: Nipple pain

Hey m8, have you watched @@drdeanstmart video on this?

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 6:21 pm in reply to: What To Check For In Blood Work And How Often?

Hey,
1st cycle wise i would add something with that test, like an npp or bold 400mg per week to go with your test. I would use arimide 0.5mg x 3 times per week instead of nolva. Not much point in running HCG every week. Your sending 2 different signals, you will be working off synthetic test so you don’t need to tell your balls to produce test every week. Utalise HCG in your PCT. watch @drdeanstmart video on PCT then once you have completed your Pct get your blood work done. I have attached youthpharmacy, they will check everything you need post cycle.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 5:55 pm in reply to: Pulling back food to push up higher?

Hey Matt,

Yes definately sounds like you need a deload week. Basically 3 pump sessions 2 away from failure on each set. It’s frustrating but a must if you want to push numbers week after week. I usually find every 8 to 10 weeks of pushing hard and my body will show signs of fatigue. Diet wise you could drop carbs from some of your meals so your sensitivity improves. I would personally have even less on non training days then on training days utalise them around your workout. Could always increase steps/activity to get things moving. I know James does morning cardio every day to set his metabolism and digestion up for the day.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 5:31 pm in reply to: Digestion

Hey, this is a real concern. How long has this been happening? have you been taking any anabolics? orals? have you ever had Bulimia? the 1st thing i would do is book in with your GP, particularly if this has been going on a while and it’s after every meal.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 5:25 pm in reply to: Hunger tips

Hey, great advice above, I’ve attached a EAA slush puppy recipe that helped me with hunger and sweet cravings when i was on my ass making weight for classic. I also recommend iced coffee, caffeinated and non caffeinated. Get a ninja, lots of ice, splash of low cal almond milk, sugar free drops like stevia and blend. The volume of liquid keeps you feeling fuller.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 5:14 pm in reply to: Ryan’s Road to the Super Heavyweights

Push day today, workout below, all set for our trip to Manchester tomorrow for a photo shoot with the JP team. Going to get a pull session in a different gym so looking forward to that.

Push

ex1, Dbell press inc, 2 working sets, 60s for 8, 75s for 8. Held off too much on 1st set, wasn’t expecting to be as strong today as pec has been playing up.
ex2, iso press, 2 working sets, 220kg for 8
ex3, inc smith press, 2 working sets
ex4, seated cable x over, 2 working sets
ex5, cuff raises, 2 working sets
ex6, tricep push downs, 2 working quad drop sets.
ex7, 100reps on abs.
ex8, seated calf raises, 2 working sets.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 25, 2019 at 5:06 pm in reply to: Clare’s 2020 Season

haha, i haven’t seen that time for a while, ore workouts and coffee stops lol

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 24, 2019 at 2:39 pm in reply to: Coconut oil as a fat source

yes coconut is a great source of fat, easy to measure to 1g = 1g of fat

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 24, 2019 at 2:28 pm in reply to: Protein and fat meals?

Hey, welcome to the site. If your wanting to cut down carbs to improve sensitivity then utilising them around your workouts and not at other times could be useful. A 20 to 25g F to 40 to 50g P per meal is a good start. I’ve put some examples below.
Meal options: 1
250g Salmon
2 eggs
10g dark choc
2
50g P from whey isolate
50g Almond butter
3
250g beef
10g coconut oil
4
250g chicken
20g feta or mozzarella
25g nuts

add veg or salad as you wish.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 24, 2019 at 2:15 pm in reply to: Ryan’s Road to the Super Heavyweights

Here’s my current diet below, looking to slowly bring the bfat down and go from there.
Training days:
Meal 1:
125g Salmon
30g Almond butter
10g dark chocolate (80 or 90%)
Meal 2: pre workout food:
60g P from whey isolate
50g Rice flakes
100g blueberries
10g coconut oil
Intra:
JP
MPS max & Sustain
Meal 3:
300g white fish
240g cooked weight white rice
Ketchup
Meal 4:
300g white fish
6 rice cakes
10g dark chocolate
Meal 5:
250g Salmon or steak
30g nut butter
Before bed:
60g P Whey isolate
50g almond butter

Non training days

Meal 1:
150g Salmon
2 eggs
2 squares dark choc
Meal 2:
50g P from whey isolate
50g Almond butter

Meal 3:
300g white fish
25g Tahini paste
10g coconut oil
Meal 4:
300g white fish
50g dark chocolate (80 or 90%)
Meal 5: 60P 25F
300g Salmon or steak
25g tahini paste
10g coconut oil
Before bed:
50g P Whey isolate
50g almond butter

Green veg not inc in overal cal intake. Will be consumed in small amounts.

Green veg not inc in overal cal intake. Will be consumed in small amounts.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 23, 2019 at 4:51 pm in reply to: steroid brands

i personally stick to Rohm labs. Always been reliable

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
February 23, 2019 at 2:18 pm in reply to: Ryan’s Road to the Super Heavyweights

pretty much all my supplements are from supplement needs. Discount code: primitive

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

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