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Ryan

Member
March 4, 2019 at 7:53 pm in reply to: what was the last video uploaded ?

Hey, yes thats the last one to be uploaded. Have you seen all of the videos now? if so that’s impressive, I’m still going through archives.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 4, 2019 at 7:49 pm in reply to: Vegan Protein Powder Sources

Hey, i have had clients using Reflex pea vegan protein for some time and they all swear by it.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 4, 2019 at 7:47 pm in reply to: Ryan’s Road to the Super Heavyweights

Another push session in the bag. Getting stronger every week now so happy with progress. Workout below:
ex1: dumbell inc press, 2 working sets, 75kg x 10
ex2: iso HS press, 2 working sets, 200kg x 10, 240 x 4.
ex3: inc smith press, 1 working set
ex4: pec dec. 2 working sets.
stretch
ex5: side lateral cable, 3 sets, 12.reps
ex6: shoulder press, 2 working sets
ex7: triceps, cable quad drop set.
ex8: seated calf raise, 3 sets, 12reps
ex9: abs, 100 reps.
20mins cardio, LISS

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 3, 2019 at 5:26 pm in reply to: Rotater cuff tear

Hey,
once you have rested it for a while then you can start looking at rehab. i find sleeping with a pillow under the arm helps. rotator cuff warm up exercises are a must to flush the blood in there and avoid further injury when you get back into training. Eventually deep tissue work to remove scar tissue and an EMS machine can be useful for stimulating blood flow.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 3, 2019 at 5:19 pm in reply to: Increase Salt ?

Hey, bloating can be caused for a variety of reasons. It’s generally a food intolerance, start making notes after each meal so you can track what foods are causing issues. I would recommend adding pink salt to your meals and look at your potassium intake. Maybe start by adding a banana into your 1st meal.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 3, 2019 at 5:12 pm in reply to: Ryan’s Road to the Super Heavyweights

So usually i will have a high cal meal off at the weekends, i haven’t really felt like anything and I’m trying to tighten up a little so opted for a halo tub 320cals. I just removed my nut butter from my last meal which evened the cals out. hopefully notice a difference in my check in pics with little tweaks each week

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 3, 2019 at 5:08 pm in reply to: Opinions on my diet

cyclic Dextrin would be the best carb intra choice. add 5g creatine post aswell to help flush the post workout carbs in. i would remove the 30ml of olive oil and add 80g rice crispies or 2 rice crispie bars or something similar for extra high gi carbs. Don’t really want fat post workout as it will slow the carbs down.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 2, 2019 at 4:36 pm in reply to: is it in my head.

was you off completely before starting this course? is it a reliable source?

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 2, 2019 at 4:33 pm in reply to: Ryan’s Road to the Super Heavyweights

off day today, still like to keep active so dog walks and cleaning it is. no carbs today just fats and protein.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 2, 2019 at 4:31 pm in reply to: Itchiness after first injection

If it’s a fresh site you may notice intial pain, If its red and hot then if could be a potential infection. If the redness keeps spreading then get to the GP for antibiotics, do not leave it.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 2, 2019 at 4:28 pm in reply to: Opinions on my diet

Hey, i wouldn’t have the waxy maize 1st thing personally. Do you find you digest all these foods fine? intra i wouldn’t use fructose from cranberry juice. Are you reducing food on non training days?

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 2, 2019 at 4:21 pm in reply to: Re feed …. cheat meal

Hey, mostly cheats are used for those who are struggling mentally. Refeeds can be useful if weight drop is drastic. You could utalise a refeed after say a leg or pull session. This is where it helps to have a good coach who can see changes in your physique and know when to put food in.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 1, 2019 at 7:47 pm in reply to: Sleep, or lack of it

Hey,
i really like CBD oil, i know alot of people are using http://www.supplementneeds.co.uk sleep stack. Many swear by this.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 1, 2019 at 7:43 pm in reply to: Anavar pre workout or throughout the day

alot of people use that or Oxys pre workout

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10
Ryan

Member
March 1, 2019 at 7:42 pm in reply to: First cycle deficit or surplus

Hey,
you will want a calorie surplus if you want to grow for sure. If it’s your first cycle you want to make the most of it. Only time for a calorie deficit is during contest prep. I would start high and if you get too fluffy you can come down a little.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

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