[Ryan]

So much good advise here. It’s so true that yes staying off gear would probably make you live longer. However, at what cost. I think you can live a nice long life on trt. I see 50year olds who are an absolute mess and they start trt and their lives change. They are motivated to get up in the mornings, have sex, train etc. Without those things what is the point of life. Sit in a chair for the last 20 years of your life watching the chase or have 10 to 15 years of enjoying life. I personally want to be able to smash the shit out of young people in the gym and in jiu-jitsu right into my 60s and that will need anabolics. I’d like to die shooting my load in my wife around 70 something maybe early 80s. I’ve seen many people in their mid to late 80s and that shit ain’t fun, they ultimately become a prisoner to their bodies.

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[Ryan]

Insulin pins if your lean are good

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[Ryan]

L carnatine just hurts like a fucker.

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[Ryan]

I like 100 to 200 iu daily.

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[Ryan]

You just need to run low dose test to start, forget about everything else. Once you run the test you can get some bloods if you wish to see what your e2 or prolactin is doing but won’t be much at that dose. The Mast E is good for keeping e2 under control when on low dose test. If you want after 3 months or so you can come off using hcg and clomid. When or if you start running higher doses then you may want to trt between but I always liked to come off completely for periods of time. Enjoy your first cycle.

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[Ryan]

For those that suffer with gyno nova can be used alongside an ai to help reduce the lumps.

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[Ryan]

I would start at 300 test then when you stall add primo. 200mg then when you stall again add another 100mg. You can also use food for stalls as long as your not too sloppy.

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

Just remove it buddy, could not be real as that’s common or just doesn’t work well with you.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10

[Ryan]

Shouldn’t get pip from legit primo m8

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

I don’t track from non direct protein sources. If you are tracking cals you can use an app and it will add them directly but as Kuba said it will be on top of your protein requirement.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

Yes it can be a sign of BP. You need to take regular readings. Why the tren out of interest?

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[Ryan]

As mentioned above I feel there’s space for a meal here. If for some reason you can’t I would have a protein shake with cor as a meal replacement then during Training 20g eaas

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

It can help suppress estrogen. Are you getting sides from your estrogen readings? I use p5p b6 for prolactin. 2 x 150mg tbs per day.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

Hey,

Have you previously come down from a heavy weight with a large amount of weight loss? Skin looks a little loose and if this is the case the coach should have been more Conservative due to previous bfat levels

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

Yes you can utilise this all year round. I prefer mine just on training days personally.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10