[Ryan]

If you come off after each cycle you will improve all of the above. If your running all year round then ultimately you will reduce fertility and increase hair loss. However, there are alot of methods to regain fertility but its not always guaranteed.

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[Ryan]

Train like your life depends on it, to the point where you question why your doing it to yourself, particularly on leg and back days. Eat 5 to 6 nutritious meals a day. if you get too fat pull back, if not put more food in. If you don’t grow your not training hard enough or eating enough. That’s it. Science….

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[Ryan]

As mentioned above 300kcal additional per day and you can slowly decrease movement or keep it in and push the cals up again after a week or 2

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[Ryan]

I’d stick to the same, should be able to get some decent results on that.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

It’s predominantly genetic. Nathan has given you some great options.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

Are you taking any supplements for it?

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[Ryan]

Yes , a turmeric extract will do absolutely nothing at all

As Jordan says it’s a waste of money. You want the bcm 95 as in cure coming. Coming day and night.

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[Ryan]

Yes it’s common now. 1 ml per shot. Sites include shoulders, arms, lats, chest quads.

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[Ryan]

Definitely want some more micronutrients here.

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[Ryan]

Trial and error, just be cautious of rbc when on eq.

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[Ryan]

Ideally you would want them to return naturally but as your cruising and not coming off you can add t4 as suggested.

Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
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[Ryan]

Yes it’s super simple and doesn’t need to be over thought like Jordan has said. I tend to pull calories from fats initially but always ensure I have a little in even deep in prep.

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[Ryan]

1 at that dose is sufficient

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[Ryan]

I would get some case studies and this may mean offering discounted of free trails periods. After this you can build a profile that shows people what you can achieve for them.

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Coaching: primitiveperformance@yahoo.com
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[Ryan]

I would start very low and gradually build up the dose if your running along cycle. You could do 12 weeks then come down for abit like a trt then back up for your photo shoot prep.

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