[Ryan]

I like a light walk after eating if I need help with digestion or if I’m just doing steps for cardio. I found cardio before bed helped get me really lean when I was working with Chris aceto

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve always run 5 on 2 off. It stretches it abit further but as they guys have said you can run year round but I personally neve have.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

With Adam here. I don’t use mine after training or with my 1st carbohydrate meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sucra is the main one I use but like all sweeteners there’s a sweetspot, pardon the pung, before you shit yourself.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Are you doing any cardio?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I tried it and it made it alot worse. My theory is that because it increases blood flow when I used my arms the blood increase shot to them and made the tendinitis agonising. You need to reduce inflammation. I’ve found a cbd massage balm has helped alongside regular ice and volterol gel before training

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

All of the above and I like a little cardio in all year too

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

That last question didn’t make sense buddy. If your in a deficit and using gh and yohim for Weeks then you will lose weight and not gain muscle. You need a surplus to grow new tissue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Only you can decide on this buddy, no one really knows how competitive they will be until the show day. All you can do is nail all your variables. If you get to the point where your thinking you may compete you could always post on here with pics and what class your doing and we could advise if your close.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Have you had this prior to running anabolics or just since you have run them?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Between 2 to 3lbs a week is good, initially when bfat is higher it may be a little more but I wouldnt want to go over 4lbs per week.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yes take them away from your training. You could have something like ashwganda post workout tho.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Jordan has said, unless your clinically depressed the Dr won’t be interested. There are some good natural supplements out there for increasing test a little naturally. Not ideal to have trt at your age so if you can resolve it without that then that would be ideal. I’d look at your supplement regime carefully and ensure your getting enough makros and micronutrients.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I wouldnt see an issue mixing peptides but wouldnt mix insulin

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Are you getting sides from oestrogen? Yes you can increase primo or mast to help this. 100mg is a good start. I’d also add b6p5p for prolactin.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10