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Forum Replies Created

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  • Ryan

    Member
    March 13, 2025 at 11:02 pm in reply to: Cardio and calories

    You output is high and calories low so if your stalling I would slowly bring yourself out of a deficit.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 13, 2025 at 10:59 pm in reply to: Insulin needle for intramuscular injections?

    Into lean muscle insulin pins is fine. How are you testing your testosterone levels?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 12, 2025 at 10:53 pm in reply to: any solution to mental shin pain on leg extensions

    Roll up a yoga mat or something and use between shins and pad.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 11, 2025 at 11:50 pm in reply to: Issues on low test high npp with mast

    Unfortunately it’s very difficult to control, I’ve seen people use a concoction of drugs to try and stop it and ultimately if your prone to it there’s not much you can do. It’s a worthy investment to remove if you wish to run anabolics long term.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 10, 2025 at 11:20 pm in reply to: Iron Monkey Posing Wear good?

    Iron Eagle are good

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 9, 2025 at 9:35 pm in reply to: Supplements to Improve Immune System

    Double dose your vit d plus k. Make sure it’s 5000iu vit d plus k. Vit c at 1000iu 2 to 3 x Daily. Diet high in micronutrients so wholefoods fruits and veg with a balanced diet. Asses training, your probably destroying your cns assuming you train liken animal and don’t just do cable pulldowns.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 8, 2025 at 9:17 pm in reply to: 2kTropin HGH

    Its unlikely tho as hcg is not as accessible or as cheap these days. Non pharma gh is cheap these days.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 8, 2025 at 9:15 pm in reply to: 2kTropin HGH

    Some fake gh with hcg. If you take a pregnancy test and it shows positive its hcg.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 8, 2025 at 9:13 pm in reply to: Quanta Anavar

    Yes some can experience more via water retention.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 7, 2025 at 10:41 pm in reply to: Tren detecting as e2 on blood test? High e2 issue

    Yes hcg is basically injecting oestrogen. Great for keeping testicular size on cycle. Not seen it used on a prep before. Particularly closer to shows where oestrogen is lowered using ais to reduce water retention.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 7, 2025 at 10:36 pm in reply to: Injection site bicep.

    Insulin pin into meaty party of bicep will do the trick

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 6, 2025 at 11:26 pm in reply to: Thyroid Results when using Thyroid Meds

    I would increase dose and re take bloods

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 5, 2025 at 10:40 pm in reply to: High protein consumption and histamine intolerant?

    Are you on cycle

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 5, 2025 at 10:40 pm in reply to: High protein consumption and histamine intolerant?

    2g per kg of bw is enough protein so you could drop. Quercetin is very good, I have used it successfully with allergies.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 3, 2025 at 10:37 pm in reply to: Fiber affecting supplement absorption

    I’d take the fibre with food 1st thing and creatine pre training.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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