Forum Replies Created

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  • Ryan

    Member
    December 13, 2024 at 11:02 pm in reply to: What do you mix in your cream of rice ?

    If you don’t like it you can use something else that’s high gi.

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  • Ryan

    Member
    December 12, 2024 at 10:31 pm in reply to: Correct PCT ?

    You can start sooner than 5 weeks if necessary. You shouldn’t get estrogen sides in theory as your not injecting testosterone so your levels will drop and therfore there’s less to convert to estrogen. When hcg goes in estrogen spikes hence the aromasin and or nolvadex. But yes you have the correct pct. I’d suggest some of the jps natty range to help levels when you have finished.

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  • Ryan

    Member
    December 11, 2024 at 10:57 pm in reply to: Prolactin Control

    P5p should do the trick. I had to go to 2 doses a day.

    Instagram: @primitivegymnasium
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  • Ryan

    Member
    December 11, 2024 at 10:55 pm in reply to: Mps max price

    Yes probably the same. Could just be close to sell by date.

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  • Ryan

    Member
    December 10, 2024 at 11:53 pm in reply to: Bring Estro down

    That amount of estrogen is not bad unless you get negative sides. You could put 100mg primo in as mentioned a above ny estrogen is a Great muscle building hormone.

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  • Ryan

    Member
    December 10, 2024 at 11:48 pm in reply to: Nandrolone only cycle question

    As mentioned above conversion to e2 is possible so controlling it will be a factor. Mastron or primo can be an option to avoid using an ai.

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  • Ryan

    Member
    December 9, 2024 at 11:01 pm in reply to: Sleep

    Yes you can still build muscle but if it was me I would be looking into the issue and trying to find the cause.

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  • Ryan

    Member
    December 7, 2024 at 5:32 pm in reply to: Milk for protein

    It will slow the digestion of the whey post workout which ideally you want in your system quicker. It wouldn’t be an issue away from your workout but I’d opt for water Post.

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  • Ryan

    Member
    December 6, 2024 at 10:11 pm in reply to: First time taking unwind

    I would take it in the evening after a meal personally. I always like to start doses low and build them up.

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  • Ryan

    Member
    December 6, 2024 at 10:08 pm in reply to: Using oil for frying the chicken

    Just weigh whatever your cooking with if your having to count cals. I like coconut oil as its 1g F per 1g oil.

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  • Ryan

    Member
    December 5, 2024 at 11:19 pm in reply to: Lipids too low

    Switch tren e for something more mild like primo and double dose of love heart plus omega pro.

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  • Ryan

    Member
    December 4, 2024 at 10:42 pm in reply to: Cycle

    You can definitely continue to grow on that dose for sure.

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  • Ryan

    Member
    December 3, 2024 at 10:48 pm in reply to: PCT

    It was normal to come off every 3 to 4 months when I started bodybuilding. It’s only in the last 10 years or so people bridge in between or trt in between. I’m not sure if physiques are any better for it or if there are more health issues because of it. Either way both work but I always continued to cycle on and off as blood work recovered well this way. I’ve attached a pct protocol below.

    PCT

    3 weeks after prop (slow ester 5 weeks) shot get bloods checked, test should be at 0 to 1 mml.

    Then 3 weeks 2000iu HCG every other day on the days your not shooting hcg take 25mg of aromasin (16 days).

    Tamoxifen only needed if you get gyno. 40mg split am and pm Every day for 40 days.

    After 3 weeks start Clomid 100mg for 2 weeks. 50 mg for 4 weeks. 25mg for 10 days. Bloods checked should sit at 8mmol or more (base range 8to30mmol). Take before bed due to depression side effects. Clomid doubles production of LH levels. Pituitary needs to start producing FSH and LH after HCG, HCG does this sysntheticaly hence why we need to stop it once test is at base.

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  • Ryan

    Member
    December 2, 2024 at 11:49 pm in reply to: Atrial Fibrillation

    Light exercise is fine, nothing that increases heart rate dramatically. Weight training can be done as it won’t impact heart rate too much, I would focus on lighter weights. If you have a good diet and lifestyle there’s no reason why you can’t get in good shape and have muscle but you must keep track of symptoms and get the right treatment.

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  • Ryan

    Member
    December 2, 2024 at 11:40 pm in reply to: Gyno

    Controlling estrogen and prolactin when on cycle usually manages gyno.

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