
Ryan
Forum Replies Created
-
Shouldn’t get pip from legit primo m8
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
I don’t track from non direct protein sources. If you are tracking cals you can use an app and it will add them directly but as Kuba said it will be on top of your protein requirement.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Yes it can be a sign of BP. You need to take regular readings. Why the tren out of interest?
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
As mentioned above I feel there’s space for a meal here. If for some reason you can’t I would have a protein shake with cor as a meal replacement then during Training 20g eaas
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
It can help suppress estrogen. Are you getting sides from your estrogen readings? I use p5p b6 for prolactin. 2 x 150mg tbs per day.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Ryan
MemberOctober 23, 2024 at 9:17 pm in reply to: 8 weeks into the bulk and got fat. Should I continue?Hey,
Have you previously come down from a heavy weight with a large amount of weight loss? Skin looks a little loose and if this is the case the coach should have been more Conservative due to previous bfat levels
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Yes you can utilise this all year round. I prefer mine just on training days personally.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Kuba spot on. If body composition is good you can push carbs high. You can also utilise something like in sure to help uptake. Fats wise you can push over 100g if needed but just track digestion. I find after 120 130 digestion can be off.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
It’s a good source if protein. I remember eating Iceland frozen pollock cooked in the microwave. I don’t miss those days lol
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Peter spot on, try and enjoy your training and eat sensible. Read the back of the packaging to learn about carbohydrates, proteins and fat or use something like my fitness pal for a period of time. The sources Peter mentioned are perfect. It’s good to get into writing your own plans so you understand calories etc. For example to build muscle you need a surplus (more calories than your body needs to maintain weight). To lose bfat you need a deficite (less calories than it takes to maintain weight). Spread your calories out over 4 to 5 meals, train very hard, not just cable pulldowns, don’t overthink everything and enjoy your training. If your training for any other reason than enjoyment then it will always be an up hill struggle.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Only thing I find with eq is my rbc goes sky high. So if your prone to that be aware of it. Otherwise its a reasonable cycle for someone who has run multiple Otherwise I would keep the dose lower
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Probably a gluten intolerance. Get gluten free or use cream of rice instead.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
I assume its because your a large bodybuilder so it’s impacting your breathing at night. If this is the case then as they have suggested above.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Ryan
MemberOctober 17, 2024 at 9:36 pm in reply to: Cycle advise? Prolactin is it a problem for me?How long have you been running anabolics for? Have you come off at all? Have you come down in dose? When using b6p5p you will need a very high dose. 150mg up to 2 x daily. What have you been running?
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10 -
Ryan
MemberOctober 16, 2024 at 9:13 pm in reply to: Perma “sports trt” with 250mg Test and 125mg Mast?Hi Peter,
Dosage and compounds are dependent on the individuals blood work. TRT (roughly 150mg per week) is considered a long term solution to test replacement with minimal sides, however, even at low doses cholesterol, rbc, kidney and liver values etc can begin to skew. How much is dependent on the individual. 3 monthly blood work is recommended for those running long term cycles.
Instagram: @primitivegymnasium
Coaching: primitiveperformance@yahoo.com
TBJP Discount Code: Ryan10