Everything moving in the right direction at the moment. Weight up to 122.5kg, test moved up to 300mg last week so this will continue to move up. Did barbell press this evening for the 1st time in a long time and felt a warning pinch in my left pec. I never do barbell press for this reason and that will be my last ever one. With injuries over…

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I utilise them with higher carbs meals in the offseason and with refeeds. Definitely worth it when carbohydrates are high.

Switch to Eaas for sure.

Unless you sweat alot or live in a hot country you don’t need salt on every meal. I never track salt unless in prep where I just count turns on the salt grinder then I know what I need to manipulate pre stage. If you enjoy tracking every single thing then go for it but it’s not necessary.

Has some real good sessions this week. Strength is creeping up each week. Test has moved up to 300mg this week so expecting to hit 121/122kg. Food around 4k but I’m not overly tracking it. Just eating alot and getting the sessions ticked off. The meticulous food tracking comes in prep so I never torture myself in a building phase. I know when…

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Every 4 to 5 hours is good. Depends on your goals, calorie intake etc. You won’t lose muscle from missing a meal here and there.

I just do 5g and that works well

Peter is spot on here.

Clare is spot on here. I usually go 2 vit d plus k in winter and 1

in summer.

Have you run testosterone before? If so how long? What is the brand of testosterone?