[Rhea Gayle]

Rest day today – cardio done and work today – Thursday is my busiest day so should get all my steps done nice and early so once I’m done I can have an early night sleep, which is key for me at the moment

Instagram - @rheagpt

[Rhea Gayle]

Hey Roman, if whey is an issue and affecting digestion then try vegan protein if there is still an issue for you there, then stick to having Whole Food protein sources – where there is a will there is a way 💪

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today – energy low but it is what it is, at this point, all in all though a very good session today and once everything is boxed off for the day I will have an early nights sleep

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – busy day at work which keeps me active and nice and busy ❤️ not much to report other than we keep pushing to bring my best in 10 days

Instagram - @rheagpt

[Rhea Gayle]

Not at all!! Try not to overthink that aspect the TBJP vegan whey is insane and great flavours

Instagram - @rheagpt

[Rhea Gayle]

Overnight won’t get at all, also cooking a few can keeping them in the fridge for a few days, but also prepping the powder and just adding boiling water – this still makes a nice consistency 😊

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Minimal steps juts for today! Putting all my energy into the session for today

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[Rhea Gayle]

Upper session today was a good session, strength definitely holding well which is always a plus! Mentally feeling good just pushing and cracking on,

Instagram - @rheagpt

[Rhea Gayle]

I agree here, don’t overthink it or stress add in some extra sets on leg press 💪

Instagram - @rheagpt

[Rhea Gayle]

None of us have used it or will use it , we will all rather go hungry than use that shit

Why? What’s the deal about it I can’t find anything in regards to athletes

[/quote]
There is probably a reason why you can’t find anything regards to athletes using it – as Kam mentioned this would do the opposite of what we want especially when it comes to retaining muscle and also nutrient consumption, rather embrace the hunger that comes with prep

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – cardio done this morning and have been out and about to get steps done staying out the house and it’s a lovely day today

Instagram - @rheagpt

[Rhea Gayle]

2 weeks out!! Keeping foot down hard!! Legs 2 today and 1/2 day at work! And then can get an early night sleep once everything is done for the dat

Instagram - @rheagpt

[Rhea Gayle]

I agree here – go with the movement that feels safest for you and you can progress on your own

Instagram - @rheagpt

[Rhea Gayle]

I find sometimes the liquid egg whites hurt my tummy after a while but separating actual eggs whole from white – them whites sit nicely! However alternatives:
– whey iso
– white fish
– chicken breast
Etc as stated above 💪

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, cardio and fasted steps done and long day at work today 😊 so prepped fresh this morning for the day

Instagram - @rheagpt