Rhea Gayle
Forum Replies Created
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Iodised salt contains iodine – the other salts do not, that’s the main difference
Instagram - @rheagpt
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Hey Antonio – so some things to consider – the stage will always be there and you’ll never know unless you try! The asymmetry issue can be corrected with posing (I’m a posing coach and wouldn’t mind helping you with this ) but also spending more time to grow and feel really ready to get on stage
Instagram - @rheagpt
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Upper session today! Busy day at work so as usual will train in my break! Checked in this morning feeling happy about visuals and as always happy if Kuba is happy 💪
Instagram - @rheagpt
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So with this if you use it take extra steps to drain excess fat off when you cook or as Alison says you can always buy a mincer in order to create lean mince or just use lean steak etc
Instagram - @rheagpt
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It’s December 🤩 this year has flown!! Today is rest day and just sorting things out ready for the week ahead!
Instagram - @rheagpt
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Leg day today – comes round so fast!! But had a good nights sleep and ready for it!! Out and about this morning getting some steps it has got so cold here now! So the new clothing is keeping me sorted and warm
Instagram - @rheagpt
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I agree here – adding in the TBJP nutrition vital support, cure coming, love heart, oh mega pharma pro, love heart and heart care will be a smart move
Instagram - @rheagpt
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Echoing the above – as long as it digests well for you then not a problem at all 😊
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Rest day today – and check in day feeling good! Legs was great yesterday! Going to rest hard after work to get ready for legs again tomorrow
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Be smart with how you move/train with it! Do what feels good with no pain and shift focus a touch more to upper body until it feels better
Instagram - @rheagpt
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Great leg session today and cooking for thanksgiving today never cooked like this in my life so looking forward to the challenge and experience
Instagram - @rheagpt
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I take 10g with my pre and 5 first thing in the morning with my am drink
Instagram - @rheagpt
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Upper day today and just had one client today at work this morning which was lovely was also check in day today! Not too mad about the look at the moment! 😊
Instagram - @rheagpt
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Damn sorry to hear this – no real straight answer as to why especially if there hasn’t been injury or trauma as JP mentioned! Maybe get a scan and can go from there with treatment options
Instagram - @rheagpt
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Rest day today and bust day at work! Hunger spiking again which is great! Fasted steps this morning and then at work until 8pm
Instagram - @rheagpt