Rhea Gayle
Forum Replies Created
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Hey Hunter, if this is what you can recover from then that’s fine, ideally I would input a rest day inbetween, the split Clare suggested is solid IMO!!
Instagram - @rheagpt
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I agree here, stick with your current plan up until your holiday and then you can relax on holiday
Instagram - @rheagpt
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2 days out!!! Getting a pump session today with Kuba and megs which will be great!! And then time to chill before the festivities start this evening
Instagram - @rheagpt
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So I agree here, it’s not about the meals it’s about being in a surplus, if you can get your set macros into 4 meals then that’s fine so is having 5/6 per day as long as you are having the cals needed
Instagram - @rheagpt
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3 days out and travelling to Vegas today!!! Anxious yet excited!! Trained this morning which was a good session!! Exciting travel today heading to Vegas on a private jet with Sarah, and Ashley! So grateful
Instagram - @rheagpt
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4 days out now!! Eeeeeek how has it come so fast!!! Final full day here in Texas before flying to vegas tomorrow! We also added some carbs and fats in today, dropped cardio and lowered steps 🫶🏽
Instagram - @rheagpt
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Hey T.M I agree here – there are courses you can take but also can take away a ton of knowledge here through the site and the educational series JP has on here with other coaches
Instagram - @rheagpt
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I agree with J here, definitely not redundant! Hitting in same session is fine, lat pull down in anyway you like same with lat row 💪
Instagram - @rheagpt
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Rest day today, had a really good leg session yesterday but feeling wrecked today! Either way getting it done! 2 more days until I leave for Vegas! To hit Olympia number 6🙏🏾❤️
Instagram - @rheagpt
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Leg day today! Was a really good session considering where we are at! Happy with check in this morning still time to push more to get some more off! Once everything is boxed off for the day I will get an early night sleep 😊
Instagram - @rheagpt
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Hey Ethan, looking great so far!! To start from here I would look to increase your output first and then see how you respond there, and then you can pull some carbs starting from your rest day
Instagram - @rheagpt
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Upper session today and 1 week out of the Olympia – just cracking on now and pushing hatd
Instagram - @rheagpt
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I agree here no difference, I use 10g daily
Instagram - @rheagpt
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Nothing changes to be honest – strength may dip slightly but goal is to maintain strength till the end and still training with the intensity, if recovery becomes an issues then volume may be adjusted
Instagram - @rheagpt
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Hey Marcus – just trying to understand what you’ve said? You said you have always counted the trace macros and then you said you don’t know how? Rice can be eaten with anything?
I’d count whole sourceInstagram - @rheagpt