Replies – Forums – Rhea Gayle – Page 7

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Rhea Gayle

Member
December 14, 2024 at 10:34 pm in reply to: What do you mix in your cream of rice ?

That’s how I make mine! I like it have my COR (sticky toffee pudding)/dark choc so it melts on it/ and nuke my berries in the microwave and then have my shake by the side

Instagram - @rheagpt
Rhea Gayle

Member
December 14, 2024 at 10:30 pm in reply to: The Journey Continues 2021

Woke up with a migraine this morning so staying hydrated! Client work this morning and client check ins and then will go to the finals to watch the open

Instagram - @rheagpt
Rhea Gayle

Member
December 13, 2024 at 8:42 pm in reply to: Gained to much fat to fast on 1st half of ‘bulk’

Hey Jay – I completely agree here! Having a nice reset will be a start and truly figuring out a game plan of what and where you want to go/get out of this

Instagram - @rheagpt
Rhea Gayle

Member
December 13, 2024 at 8:39 pm in reply to: The Journey Continues 2021

Check in day today – was alright! Just cracking on and had work today and will go to watch nationals later this afternnob

Instagram - @rheagpt
Rhea Gayle

Member
December 12, 2024 at 9:22 pm in reply to: First time taking unwind

You can hit the full dose with Unwind and post workout is great for it

Instagram - @rheagpt
Rhea Gayle

Member
December 12, 2024 at 9:19 pm in reply to: The Journey Continues 2021

Upper day today! Long day at work today – stress was a little high through this week just need to get my head back on

Instagram - @rheagpt
Rhea Gayle

Member
December 11, 2024 at 6:51 pm in reply to: Caffeine

Yes this can happen for sure! Use a non stim pre if you are training late in the day

Instagram - @rheagpt
Rhea Gayle

Member
December 11, 2024 at 6:49 pm in reply to: The Journey Continues 2021

Rest day today had a super busy morning this morning posing clients/podcast/check ins and steps then had work this morning and back in this evening

Instagram - @rheagpt
Rhea Gayle

Member
December 10, 2024 at 9:32 pm in reply to: The Journey Continues 2021

Leg day today – woke up not feeling great but getting it done and will have an early night tonight

Instagram - @rheagpt
Rhea Gayle

Member
December 10, 2024 at 9:28 pm in reply to: HR Targets

I agree with Hilly here – sounds like a good plan to hit 110-120

Instagram - @rheagpt
Rhea Gayle

Member
December 9, 2024 at 3:40 pm in reply to: Regressing in strength

Total rest and recovery here! Little movement just getting steps in but overall just rest up 🙏🏾

Instagram - @rheagpt
Rhea Gayle

Member
December 9, 2024 at 3:37 pm in reply to: The Journey Continues 2021

Rest day today – got a really bad headache yesterday post legs which wiped me out! Feeling better today just absolutely trashed

Instagram - @rheagpt
Rhea Gayle

Member
December 8, 2024 at 9:44 pm in reply to: The Journey Continues 2021

Legs today – was an okay session! So I’ll take it!! Rest of the day just getting ready for the weeek ahead

Instagram - @rheagpt
Rhea Gayle

Member
December 8, 2024 at 9:44 pm in reply to: Veggies and fruit? Do I need both?

I agree here switch out the broccoli for courgettes/spinach/asparagus to keep it low volume/ you could also use the TBJP veggie might pro as well in the AM
Pineapple is great you could also have berries too 😊

Instagram - @rheagpt
Rhea Gayle

Member
December 7, 2024 at 6:21 pm in reply to: Using oil for frying the chicken

Weigh the oil so you can be consistent and also have that included in your diet or simply use a 1cal fry spray to do it

Instagram - @rheagpt

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