[Rhea Gayle]

Legs 2 today – good session here are the movements
Single ham curl
Extension
Squat pro
RDL
Hip thrust
Lying ham curl
Calves

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and checked in today! Feeling in a good space mentally and physically post show but now is the crucial time to have everything dialed in and set up for a good offseason which I’m excited about 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hey Georgios, doing some fasted steps in a surplus is great – doesn’t have to be too many so won’t impact your session but can be beneficial and great routine to start the day

Instagram - @rheagpt

[Rhea Gayle]

That’s great while you wait – self treatment with the massage gun and also making sure you are super warm before the session and as Kuba mentioned really focus on keeping joints stacked – this has been an absolute game changer

Instagram - @rheagpt

[Rhea Gayle]

Still super tired but working to get my sleep schedule back this week 🙏🏾🫶🏽 going to hit legs today – yesterday hit my new upper session which felt really good! As mentioned want to get stuck right in now with everything and make improvements

Instagram - @rheagpt

[Rhea Gayle]

Boom keep us updated with how you get on

Instagram - @rheagpt

[Rhea Gayle]

Back to reality today but felt amazing being back in my own bed! Getting routine locked back in this week and ready to roll with making improvements – training split is through as well as new exercise selection 🙏🏾 operation grow more lat/delt/legs 💪

Instagram - @rheagpt

[Rhea Gayle]

Honestly I agree with the team here, you need a solid plan in place here and decide what you want out it it

Instagram - @rheagpt

[Rhea Gayle]

Plans in place! Feeling super excited BUT very tired hahah Vegas is crazy and ready to be back home in routine and back to the drawing board! Feeling so proud regarding this Olympia! The work continues

Instagram - @rheagpt

[Rhea Gayle]

I agree here!! As Meg mentioned health benefits – a good Himalayan salt will work wonders, but you could also add in iodized salt too

Instagram - @rheagpt

[Rhea Gayle]

What a day yesterday! 5th in the world! An absolute dream of a day and result! Feedback has been acquired and the work and pursuit continues ❤️

Instagram - @rheagpt

[Rhea Gayle]

It’s SHOW DAY!!! Olympia day!!! Just got done on stage at prejudging 💪 a dream come true being in the first call-outs at the Olympia!! It was unreal!! Had a blast up there! They worked us hard!! Now time to chill before finals

Instagram - @rheagpt

[Rhea Gayle]

I agree here, cheaper isn’t better and getting one with comfy seat will be king 🔥 I got one from Amazon or you could ask your local gym

Instagram - @rheagpt

[Rhea Gayle]

Hey bud, unable to click the links sent here

Instagram - @rheagpt

[Rhea Gayle]

Here we are 1 day out!! Time to chill! Agenda for today is literally eat, and send weight and photos over to kuba 💪 keep the mind chilled out fully! Just beyond grateful to be here right now ❤️

Instagram - @rheagpt