[Rhea Gayle]

I agree here with the goal to pack on size – running isn’t going to be the best thing especially with recovery BUT if it’s what you enjoy then you could add it in at a low frequency – I see you mentioned you feeling unfit last year – if that’s the case simply adding in some cardio in the form of elliptical /Xtrainer bike/ even some stairmaster will be good

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[Rhea Gayle]

In total agreement here – firstly everyone is different but grand scheme of things is to taper things, get ready early once you hit the look – hold it

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[Rhea Gayle]

Leg day today!!! Feeling very rested after last nights sleep and improvement on sleep score 🙏🏾 it’s legs 2 focus today!
Also a long day at work but have a big break which is where I train as I have space to rest before and after 💪

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[Rhea Gayle]

Digests very well for those who have issues with whey – the TBJP vegan whey also tastes great!

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[Rhea Gayle]

Fasted steps to start the day 😊 and checked in this morning – we are still running mon/wed/fri check ins- all in all feeling good and had a good leg session yesterday! Sleep also getting better 💪

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[Rhea Gayle]

Legs today!! Slept much better again last night – went out for fasted steps this morning and FaceTime with mum! All in all feeling more human now and looking forward to my session this afternoon! Still getting organized but feeling more settled back into routine

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[Rhea Gayle]

I agree – avoid movements that cause irritation/pain also getting some tissue work

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[Rhea Gayle]

You definitely can, it seems like you have a decent set up 💪

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[Rhea Gayle]

This can happen where we become intolerant to things – I would take a break from them and suggest trying a rice based product! Like the TBJP cream of rice 🍚

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[Rhea Gayle]

Much better sleep last night – out for fasted steps this morning with the pups was lovely too! Heading into work to use the studio for some posing clients in person and then training!

This afternoon sorting my life out and organizing 😊

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[Rhea Gayle]

Rest day today! And check in day! Weight was down .8 this morning! All in all feeling better and less tired 🙏🏾 1/2 day at work today and then will spend the afternoon finally sorting everything out from the Olympia and tidying 🩷

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[Rhea Gayle]

I agree with Michaela here, I would get her improving her consistency by utilizing movements she enjoys over perfecting her split at the moment

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[Rhea Gayle]

I agree here, whittle down what could be the triggers, switch out the whey for vegan or the TBJP iso if you aren’t using that already, eggs can also interrupt digestion so see if dropping them makes a difference as well as using the TBJP nutrition digest pharma pro

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[Rhea Gayle]

Legs 2 today – good session here are the movements
Single ham curl
Extension
Squat pro
RDL
Hip thrust
Lying ham curl
Calves

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[Rhea Gayle]

Rest day today and checked in today! Feeling in a good space mentally and physically post show but now is the crucial time to have everything dialed in and set up for a good offseason which I’m excited about 🙏🏾

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