[Rhea Gayle]

Absolutely if it digests well for you as well as fitting into your macros

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[Rhea Gayle]

Good upper session today as well as sorting out the house! Energy levels are feeling better, this weekend has been very chill which is exactly what I’ve needed 🙏🏾 to reset

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[Rhea Gayle]

Busy day today with posing clients and getting myself sorted for the week ahead! Sorting out the house and meal prepping

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[Rhea Gayle]

How are you bracing in your leg press? It could be a form issue

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[Rhea Gayle]

Still waking with a stuffed head that eases as the day goes on but fatigue is less which is great also bloods locked in for Monday

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[Rhea Gayle]

Agree with the team here – make the increase on your rest day and as hilly mentioned you could taper it up to match / get close to your TD

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[Rhea Gayle]

Fitbit or Oura – I really like the oura for this and all its other data

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[Rhea Gayle]

Rest again today – feel a slight better today still waking with headaches and just gloomy! But working today 10-8pm

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[Rhea Gayle]

The problem I’ve had is that I train a bit late in the evening around 7 to 9 pm because of work. So I know I’m not fully relaxed when I’m trying to sleep around 10pm. Therefore I usually take Zma directly after training. But have stopped and now I come him eat and then take dream sleep around 30 minutes pre bed time.

Okay with this I would try to go 1/2 dose and see how you feel with it! Also with training late are you using a stim pre workout?

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[Rhea Gayle]

Running 3 days rest now to recover as I’ve not been feeling myself and will be getting bloods done this week

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[Rhea Gayle]

Rest day today – busy day at work today, knees still sore and still just not feeling my best self – spoke with Kuba yesterday and we are going to get bloods done asap 🙏🏾

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[Rhea Gayle]

I agree here , if this is making your anxiety then reduce the dose and from there if its still negatively impacting then i would remove it as its not crucial to use in order to get lean

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[Rhea Gayle]

Leg day today – I don’t really know what’s going on my knees are having a bit of trouble! But working through it!

Working today 10-7pm

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[Rhea Gayle]

Hey Luan clen can usually be implemented pretty early on in a prep, starting low and increasing

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[Rhea Gayle]

Not much to report today still struck down with an awful headache

Instagram - @rheagpt