Rhea Gayle
Forum Replies Created
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I agree here! You’ll hit that initial spike in BW and from there you want to aim for a steady increase over rapid jump in numbers
Instagram - @rheagpt
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Rest day today – feeling really unwell at the moment – not much else to report
Instagram - @rheagpt
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I agree with Rich here!
I’ve never found starting with laterals affecting my pressing but as rich mentioned something has to be first and something has to be last – if you are finding it really hinders your pressing then try putting it last
Instagram - @rheagpt
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Leg day today!! Woke up feeling a bit rough this morning so will see how I feel as the day goes! I hope I’m not coming down with something 🙏🏾
Busy day at work today 11-7pm and as usual will train in my break ❤️
Instagram - @rheagpt
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I have to agree here, stick with this for another couple of weeks at 110%, a few days/week isn’t long enough to fully tell, then you can bump cals up depending on how you look visuals and body weight
Also clarification on what you are doing diet wise? “Not healthy”
Instagram - @rheagpt
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Upper day today – lat focusses session today! Was a good session! Check in this morning was good too feeling in a good place still and very much positive with the mantra – one offseason away! Making everything count
Instagram - @rheagpt
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Little on the low side for your body weight! I agree with the team here! Also be getting it from direct protein sources
Instagram - @rheagpt
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A very chilly fasted walk this morning! It was 2 degrees this morning not used to this chill! But heading back to Texas this morning a 12 hour drive! It was a lovely weekend! Hoping not to get back too late 🙏🏾
Instagram - @rheagpt
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Wedding day today – well this afternoon! Started the day with a lovely fasted walk I am soooo obsessed with the fall colours it’s so beautiful up here!! Getting some work done this mornign so everything is done before this afternoon ❤️
Instagram - @rheagpt
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I think here main thing to pay attention to is recovery 🙏🏾
Instagram - @rheagpt
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There may be a chance you came across it on instagram perhaps on either Corinne’s or JP’s🙏🏾
Instagram - @rheagpt
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First full day in Indiana, and woweeee fall has really come up here went on a walk this morning for my fasted steps and the colours were unreal! Busy day today helping prep for the wedding tomorrow
Instagram - @rheagpt
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Keep the focus out of the back and focus on driving with the glute/hams, keep core tight but scap doesn’t need to be involved at all
Instagram - @rheagpt
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Rest day today as travelling to Indiana – we are driving which is about 17 hours as we will have the dogs – meals have been prepped for the journey and will be able to prepare food once I get there 😊 for the next few days as Zach’s mum is getting married
Instagram - @rheagpt
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Rest day today and check in day! Feeling in a good spot – sleeping like a baby, training is good and finally shaken off the lingering tiredness from Vegas 🙏🏾
Instagram - @rheagpt