[Rhea Gayle]

Rough start to the morning as power was knocked out for 5 hours, so slight meal variation in order to eat without using any power 🙏🏾🙏🏾 training today Upper! Slept really good last night

Instagram - @rheagpt

[Rhea Gayle]

Absolutely no issue!! Do what fits with your lifestyle!!

Instagram - @rheagpt

[Rhea Gayle]

Hey Marcus – all in all 2kg isn’t crazy but I would for sure get back on to plan and right back to it 🙏🏾 keep us updated with how you get on

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and 1/2 day at work! Will be grocery shopping this afternoon and getting everything ready to prep over the weekend 😊

Instagram - @rheagpt

[Rhea Gayle]

You have to be smart with what you have – stick to foods that digest well and not to over eat 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Sleep back on track now after the past couple of weeks have been waking tired back to now naturally waking at 5:30am refreshed and ready for the day!

Working today 10-8 and will train in my break! Boxing Day doesn’t exist in the US

Instagram - @rheagpt

[Rhea Gayle]

Merry Christmas everyone! Very chilled day today and rest day, legs again tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Absolutely helps and makes a difference especially as the TBJP Digest Pharma Pro is pharma grade as Jordan has mentioned above!
You also want to make sure all other variables are nailed too

Instagram - @rheagpt

[Rhea Gayle]

Happy Christmas Eve!! One more sleep!! Today was a busy one at work all day and trained legs in my break! Knees are still not great but doing what I can with what is going on 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I would definitely agree here and see a physio/sport therapist- this way they can scan etc to really see what’s going on and get a game plan going from there

Instagram - @rheagpt

[Rhea Gayle]

I couldn’t agree more here with the team! Absolutely down to an individual and not essential! Everyone’s needs are different 😊 do what works for you

Instagram - @rheagpt

[Rhea Gayle]

Got bloods done today! And all in all just feeling more myself which is nice! Also had a lovely call with Megs today 😊

Instagram - @rheagpt

[Rhea Gayle]

Couldn’t agree more with what J has said here

Instagram - @rheagpt

[Rhea Gayle]

Absolutely if it digests well for you as well as fitting into your macros

Instagram - @rheagpt

[Rhea Gayle]

Good upper session today as well as sorting out the house! Energy levels are feeling better, this weekend has been very chill which is exactly what I’ve needed 🙏🏾 to reset

Instagram - @rheagpt