[Rhea Gayle]

Fitbit or Oura – I really like the oura for this and all its other data

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[Rhea Gayle]

Rest again today – feel a slight better today still waking with headaches and just gloomy! But working today 10-8pm

Instagram - @rheagpt

[Rhea Gayle]

The problem I’ve had is that I train a bit late in the evening around 7 to 9 pm because of work. So I know I’m not fully relaxed when I’m trying to sleep around 10pm. Therefore I usually take Zma directly after training. But have stopped and now I come him eat and then take dream sleep around 30 minutes pre bed time.

Okay with this I would try to go 1/2 dose and see how you feel with it! Also with training late are you using a stim pre workout?

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[Rhea Gayle]

Running 3 days rest now to recover as I’ve not been feeling myself and will be getting bloods done this week

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[Rhea Gayle]

Rest day today – busy day at work today, knees still sore and still just not feeling my best self – spoke with Kuba yesterday and we are going to get bloods done asap 🙏🏾

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[Rhea Gayle]

I agree here , if this is making your anxiety then reduce the dose and from there if its still negatively impacting then i would remove it as its not crucial to use in order to get lean

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[Rhea Gayle]

Leg day today – I don’t really know what’s going on my knees are having a bit of trouble! But working through it!

Working today 10-7pm

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[Rhea Gayle]

Hey Luan clen can usually be implemented pretty early on in a prep, starting low and increasing

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[Rhea Gayle]

Not much to report today still struck down with an awful headache

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[Rhea Gayle]

That’s how I make mine! I like it have my COR (sticky toffee pudding)/dark choc so it melts on it/ and nuke my berries in the microwave and then have my shake by the side

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[Rhea Gayle]

Woke up with a migraine this morning so staying hydrated! Client work this morning and client check ins and then will go to the finals to watch the open

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[Rhea Gayle]

Hey Jay – I completely agree here! Having a nice reset will be a start and truly figuring out a game plan of what and where you want to go/get out of this

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[Rhea Gayle]

Check in day today – was alright! Just cracking on and had work today and will go to watch nationals later this afternnob

Instagram - @rheagpt

[Rhea Gayle]

You can hit the full dose with Unwind and post workout is great for it

Instagram - @rheagpt

[Rhea Gayle]

Upper day today! Long day at work today – stress was a little high through this week just need to get my head back on

Instagram - @rheagpt