Rhea Gayle
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This may sound like a silly question but did you have a spot or scratch on your forehead etc? Or was it just nothing and then bleeding? It may be straining and pressure which caused it
Instagram - @rheagpt
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Feeling a bit better today!! 🙏🏾 busy day today with work till 8pm today but sleep was better again last night which was great! Not waking up feeling like I’ve been punched in the head haha!! Changes locked in and ready for tomorrow and also check in day tomorrow
Instagram - @rheagpt
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I couldn’t agree more here!! Don’t let a bad week turn into a bad month etc don’t let it compound!! Life sometimes happens and it sucks, feels like the bad will never end! But it does! We have to accept it and then move forward
From this you seem locked in and also young! You’ve got this!!
Instagram - @rheagpt
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Set up for leg day today but we are going to rest 2 days now – to give knees some recovery ❤️‍🩹 check in day today also – time to drop the hammer now which is super exciting! Also had a lovely call with Megs today too!!
Working today until 7pm and then early night sleep
Instagram - @rheagpt
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Uncooked is more consistent- unless you are consistent with the cooking method and amount of water every time
I just find uncooked easier personally
Instagram - @rheagpt
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Rest day – knees have been terrible last night and this morning! Not my usual pain but above the knee feels locked and gritty! Walking has been a challenge today, and even just getting up out of a chair! Not going to let it affect my mindset though 🙏🏾
Instagram - @rheagpt
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I agree here!! I keep everything the same if it hasn’t been causing any issues, then no need to rid of it
Instagram - @rheagpt
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Monday means check in day! Checked in this morning and fasted steps! Meal 1 in and full day at work today, in my break will train legs 🙏🏾hopefully knees feel better in this session
Instagram - @rheagpt
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Absolutely fine as a carb source as long as it sits well with you! 🙏🏾
Instagram - @rheagpt
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Wouldn’t say there is a best as everyone is different! You want a machine though that you keep continual intensity on
I like using the arc trainer – doesn’t hurt my knees or impact recovery
Instagram - @rheagpt
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Upper session today everything felt good! Body work yesterday was good feeling less inflamed post this time round! Early night tonight ready for the week ahead!! Entering busy season at work now
Instagram - @rheagpt
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Rest day today and getting some body work especially around my knees as they have been feeling really gritty! Stomach has also been a little sore today so will keep an eye on this
Instagram - @rheagpt
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This is definitely normal, and usually from people outside of bodybuilding realm! Don’t take in too much what people say as it will get in your head, focus on what YOU need to do and the process
Instagram - @rheagpt
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Check in day today and we are happy with the visuals 🙏🏾 filling back out and then aiming to start fat loss again next week! Legs on the menu today and 1/2 day at work with an in person posing client this afternoon once I’ve done training
Instagram - @rheagpt
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I agree here – start with your largest meal of the day and then you can add to more
Instagram - @rheagpt