[Rhea Gayle]

Keeping digestion in a good place, don’t over eat and heavy emphasis on hitting vacuums daily 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Leg day today – this day rolls around very quickly hehe! But excited for it as it’s my main focus this improvement season! Legs 1 today! Also a work day today so as always will train in my break!

Fasted steps done this morning, not a great pace as my asthma is still not 100%

Instagram - @rheagpt

[Rhea Gayle]

for laying leg curl now , what is top one 🙂 ?

For lying leg curl – the prime plate loaded is numero uno

Instagram - @rheagpt

[Rhea Gayle]

Couldn’t agree more with the team on this standpoint!

Instagram - @rheagpt

[Rhea Gayle]

I think it’s a ploy to get people to buy his plans or something. We’re way too far in for someone to just all of a sudden reinvent the wheel

Couldn’t agree more 👏🏽

Instagram - @rheagpt

[Rhea Gayle]

In agreement here – digests like a gem and a must option if choosing an intra

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, feeling better and a happy ree today, sleep was good and busy day at work today

Instagram - @rheagpt

[Rhea Gayle]

Hey Aadam, I agree here I would cover the basis having these as foundation supps – the One, Oh Mega Pharma Pro, Vit K2/D3, Vit C, creatine/glutamine and cure coming

Instagram - @rheagpt

[Rhea Gayle]

Going to hit kegs today – felt good after yesterday’s session, and again a bit better again today which hopefully means I’m over the hump of being ill!

Instagram - @rheagpt

[Rhea Gayle]

I agree big fan of the life fitness seated curl – also I rather like the cybex one too 😊

Instagram - @rheagpt

[Rhea Gayle]

Called my mum today for a little bit as it’s her birthday today ❤️ heading back to training today – feeling a bit better today still keeping up with everything but just being careful with my asthma as that is what is getting me most at the moment

Instagram - @rheagpt

[Rhea Gayle]

I agree here if your quads are your strong point – prioritize volume to bring up hams/glutes 💪

Instagram - @rheagpt

[Rhea Gayle]

Feeling slightly better today, just want this gone! Making sure I stay hydrated and up on my supps! Just making sure I’m doing what I can to shake this

Instagram - @rheagpt

[Rhea Gayle]

I take it fasted and also in my pre workout! Immense benefits for hydration/gut health and immune! Completely agree with the team here

Instagram - @rheagpt

[Rhea Gayle]

Still not feeling very well at all! Which sucks just want whatever this is to run its course and be gone! Making sure to stay hydrated and keep up with supps

Instagram - @rheagpt