Replies – Forums – Rhea Gayle – Page 3

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Rhea Gayle

Member
December 26, 2024 at 1:25 pm in reply to: Digestion issues whenever I eat off plan. How to fix?

You have to be smart with what you have – stick to foods that digest well and not to over eat 🙏🏾

Instagram - @rheagpt
Rhea Gayle

Member
December 26, 2024 at 1:23 pm in reply to: The Journey Continues 2021

Leg day today! Sleep back on track now after the past couple of weeks have been waking tired back to now naturally waking at 5:30am refreshed and ready for the day!

Working today 10-8 and will train in my break! Boxing Day doesn’t exist in the US

Instagram - @rheagpt
Rhea Gayle

Member
December 25, 2024 at 10:16 pm in reply to: The Journey Continues 2021

Merry Christmas everyone! Very chilled day today and rest day, legs again tomorrow

Instagram - @rheagpt
Rhea Gayle

Member
December 25, 2024 at 10:14 pm in reply to: Digest pharma pro- does it actually make a difference to not taking it?

Absolutely helps and makes a difference especially as the TBJP Digest Pharma Pro is pharma grade as Jordan has mentioned above!
You also want to make sure all other variables are nailed too

Instagram - @rheagpt
Rhea Gayle

Member
December 25, 2024 at 2:06 am in reply to: The Journey Continues 2021

Happy Christmas Eve!! One more sleep!! Today was a busy one at work all day and trained legs in my break! Knees are still not great but doing what I can with what is going on 🙏🏾

Instagram - @rheagpt
Rhea Gayle

Member
December 25, 2024 at 2:05 am in reply to: Shoulder Issues / Pain Help

I would definitely agree here and see a physio/sport therapist- this way they can scan etc to really see what’s going on and get a game plan going from there

Instagram - @rheagpt
Rhea Gayle

Member
December 23, 2024 at 11:01 pm in reply to: What’s the reason for increased fats on rest days?

I couldn’t agree more here with the team! Absolutely down to an individual and not essential! Everyone’s needs are different 😊 do what works for you

Instagram - @rheagpt
Rhea Gayle

Member
December 23, 2024 at 10:49 pm in reply to: The Journey Continues 2021

Got bloods done today! And all in all just feeling more myself which is nice! Also had a lovely call with Megs today 😊

Instagram - @rheagpt
Rhea Gayle

Member
December 22, 2024 at 11:50 pm in reply to: Life and doing too much

Couldn’t agree more with what J has said here

Instagram - @rheagpt
Rhea Gayle

Member
December 22, 2024 at 11:49 pm in reply to: Milk for protein

Absolutely if it digests well for you as well as fitting into your macros

Instagram - @rheagpt
Rhea Gayle

Member
December 22, 2024 at 11:48 pm in reply to: The Journey Continues 2021

Good upper session today as well as sorting out the house! Energy levels are feeling better, this weekend has been very chill which is exactly what I’ve needed 🙏🏾 to reset

Instagram - @rheagpt
Rhea Gayle

Member
December 21, 2024 at 7:06 pm in reply to: The Journey Continues 2021

Busy day today with posing clients and getting myself sorted for the week ahead! Sorting out the house and meal prepping

Instagram - @rheagpt
Rhea Gayle

Member
December 21, 2024 at 4:56 pm in reply to: Lower back pain during leg press

How are you bracing in your leg press? It could be a form issue

Instagram - @rheagpt
Rhea Gayle

Member
December 20, 2024 at 9:33 pm in reply to: The Journey Continues 2021

Still waking with a stuffed head that eases as the day goes on but fatigue is less which is great also bloods locked in for Monday

Instagram - @rheagpt
Rhea Gayle

Member
December 20, 2024 at 9:32 pm in reply to: Weight has stalled – do I increase training day or rest day or both calories ?

Agree with the team here – make the increase on your rest day and as hilly mentioned you could taper it up to match / get close to your TD

Instagram - @rheagpt

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