[Rhea Gayle]

I’d think more so in the military they would test for more recreational drugs but as hilly they mentioned putting more focus on the area but whether they enforce it or not is another question 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I agree here, it depends on what you are seeking to find out! Most companies will offer a full athlete panel which looks at everything – Eval Bloodwork analysis is great

Instagram - @rheagpt

[Rhea Gayle]

I think give this a try and see how you get on with it you’ll also get to grip with if you can recover from it etc and how it feels

Instagram - @rheagpt

[Rhea Gayle]

I’m the same here, I have always used a physical log book (note pad and pen) that way I can also add additional notes about how things feel etc or if there are any changes to things easily

Instagram - @rheagpt

[Rhea Gayle]

I agree here! Apply a bit of pressure to ensure it’s in but should be no issue using that gauge and length especially depending on how lean you are

Instagram - @rheagpt

[Rhea Gayle]

Couldn’t agree more here with what Meg mentioned 👏🏽

Instagram - @rheagpt

[Rhea Gayle]

I agree here! Apply a bit of pressure to ensure it’s in but should be no issue using that gauge and length

Instagram - @rheagpt

[Rhea Gayle]

I think this is very person dependent and also what cardio you are exactly doing – only way to tell is see how you respond once you try

Instagram - @rheagpt

[Rhea Gayle]

Fully agree with the team here!! Look into the peptides and adding in TBJP nutrition Cure Coming 💪

Instagram - @rheagpt

[Rhea Gayle]

Hey Johan, as JP said – what supplement did you take? – but also if you are known to be tested the best thing to do is run any and all supplements through the banned substance list or stay away from any you are unsure of

Instagram - @rheagpt

[Rhea Gayle]

I agree here I would go to maintenance cals, and if you can keep daily steps up and moving

Instagram - @rheagpt

[Rhea Gayle]

Fully agree with the team here!! It’s completely normal and will return to normal after some time, try to stay busy and having more volume in meals

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here!! Dial food in and get expenditure nailed and get lean!

Instagram - @rheagpt

[Rhea Gayle]

With it the answer being no, I agree with Meg here! Allow yourself to come up a bit so you can feel good and fresh, then you can plan to pull in again when you feel mentally in a better place

Instagram - @rheagpt

[Rhea Gayle]

Being lean lean is uncomfortable and you won’t feel great but you embrace the suck to bring your best! are you aiming for a show??

Instagram - @rheagpt