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Forum Replies Created

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  • Rhea Gayle

    Member
    June 5, 2024 at 9:38 pm in reply to: Clen in prep

    Different approaches for individuals but I’ve always had it earlier on in the prep and then can reduce closer when/if needed

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    June 4, 2024 at 9:21 pm in reply to: GH IM or Subq

    Huge congrats that is awesome to hear!! I have always done it sub q and haven’t had any issue , I think it’s all personal preference between the two

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    June 4, 2024 at 9:20 pm in reply to: The Journey Continues 2021

    Back! Been on a pause for a moment in my log as went through a death in the immediate family! He was ill for a while but passed very quickly which hurt so much as I was so far away and mum was going to FaceTime me in the morning while visiting him so I could speak with him and by the time she got there he was gone 😔 so it has been a tough few weeks as dealing with this being so far away has had my mind in overdrive and worrying about my mum!

    Prep has continued, we are 10 weeks out now time has flown by! This week we are on a diet break and deload as I feel like I hit a wall this week so Kuba brought it forward ahead of next week scheduled timeline

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    June 3, 2024 at 1:28 pm in reply to: Chronic Wind Post Workout

    I agree here, process of elimination may be the way to go in order to get to the bottom of the issue

    ⬆️ also with having the eggs in your pre workout meal? This may be something to consider making a switch

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    June 1, 2024 at 11:51 pm in reply to: Antihistamine Use

    I see no issue, I use an OTC anti histamine for my allergies

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 31, 2024 at 11:31 pm in reply to: Thought on my mock carb up

    Definitely agree with the team here! Without seeing it is difficult to tell what protocol, as what you have will be down to your look

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 30, 2024 at 11:05 pm in reply to: Ab exercises

    Hanging Leg raises, ab wheel, crunches, decline ab bench

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 29, 2024 at 9:23 pm in reply to: Carbs or no Carbs on Low Days?

    Agree with the team here, this is very person dependent also how far along the individual/ deadline for goal is etc

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 28, 2024 at 11:02 pm in reply to: Schedule your Cardio

    Everyone is different for sure!! Which ever routine suits you best in your lifestyle but if you can put it away from training so it doesn’t impact recovery too much

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 27, 2024 at 9:55 pm in reply to: Which stage of training split would you place me?

    Can we get some more information? What are you currently doing etc?

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 26, 2024 at 10:23 pm in reply to: Upper lower new training program critique

    I agree here! This spilt looks good! See how you go with this and how the exercises feeel 💪

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 25, 2024 at 11:57 pm in reply to: Chest really not responding?

    I agree with the team here, this will likely be a form and execution may be off a touch! Try to strip it down and build it back up, and also building muscle takes time 🙏🏾🙏🏾

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 24, 2024 at 11:40 pm in reply to: Legs do not recover with Upper/Lower Split

    I agree here with Meg and also the split she suggested – why not give that a go with the addition rest day inbetween

    • This reply was modified 6 months, 1 week ago by  Rhea Gayle.

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 23, 2024 at 10:32 pm in reply to: Compulsory Drug Testing

    I’d think more so in the military they would test for more recreational drugs but as hilly they mentioned putting more focus on the area but whether they enforce it or not is another question 🙏🏾

    Instagram - @rheagpt

  • Rhea Gayle

    Member
    May 22, 2024 at 9:37 pm in reply to: What to test for in Bloodwork?

    I agree here, it depends on what you are seeking to find out! Most companies will offer a full athlete panel which looks at everything – Eval Bloodwork analysis is great

    Instagram - @rheagpt

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