[Rhea Gayle]

Hey!
Your diet is pretty interesting.
What’s the reason behind the first meal having to be eaten within 30 mins of waking?
Is dark chocolate your personal preference instead of nuts?

Hey Martin,

Okay so one reason is to help me keep on top of my meals in the day! This is more food than I have had previously so we have put in place a routine and timings to make sure I am getting everything in

So I have dark chocolate as a fat source over nuts simply because I have a nut allergy and dark chocolate has always been a source that I have used xx

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!! So yesterday I train pull from my new split!! And had it filmed for you guys ???? which I can’t wait for you to see!! Today I’m training push 2 which I’m super excited about!! My new training programme and split has fuelled my love for training again!! Which is exactly what I needed xx

What’s everyone up to today?? Xx

Instagram - @rheagpt

[Rhea Gayle]

Going to be following! ????
1) What’s your current training split?
2) What does a day of eating look like for you?
3) When Jordan analysed your physique, what did he say needs the most improvement?

Hey Isaac!! Thank you! Looking forward to showing my journey on the site!! So in answer to your questions
1. Here is my current training split mapped out by Jordan:
Day 1 – push

Day 2 – legs

Day 3 – rest

Day 4 – pull

Day 5 – push

Day 6 – rest

Day 7 – leg / pull

Day 8 – rest

Repeat

2. My current diet can be found under the diet plan tab in my log!! Loving all the food at the moment and feeling really good for it!!

3. So my feedback all year from my pro shows and the Olympia has been to bring up my legs in which both myself and Jordan agree is the main plan of action!!

Xx

Instagram - @rheagpt

[Rhea Gayle]

I agree with Jimmy, the term cheat meal makes it sound like it’s something really bad hehe!! I would also say something that isn’t going to trigger binging and also something that will digest well so you are left feeling groggy and sluggish xx

Instagram - @rheagpt

[Rhea Gayle]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!
Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!
Whats everyone up to today?? Xx

Is your training/style of training different now since you’ve started with working with Jordan? [/quote]
Yes it is different!! We have a new split and new exercise selection to help me really build upon the areas in which I need to improve on xx

Instagram - @rheagpt

[Rhea Gayle]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!
Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!
Whats everyone up to today?? Xx

Ahhh I’m so excited for you Rhea! I’m so excited to follow along and to see how much you’ll change in the hands of Jordan and Corinne- top 10 finish at Olympia. I’m putting money on it ????????[/quote]
Ahhhh Kate thank you SOOOO much girl!! Ahhh breaking into that top 10 to stand on that finals stage is the absolute goal this season!!! ????

Instagram - @rheagpt

[Rhea Gayle]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!

Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!

Whats everyone up to today?? Xx

Instagram - @rheagpt

[Rhea Gayle]

Lidl/Aldi are brill! Also there is a meal prep company called Life Food UK who are a reasonable price per meal ???? hope you have a great trip xx

Instagram - @rheagpt

[Rhea Gayle]

Rhea this is super exciting! I cannot wait to see your 2020 season working with the best! Xx

Thank you soooo much Scarlett!! I’m excited for the future with this team!! I hope you are doing well xx

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone! So today is Day 2 on my new plan!! Really enjoyed yesterday!! Training and food wise!! Trained push yesterday on my new plan and let’s just say today I’m feeling it!! But no time to dwell on to legs today which I’m super excited about!!

What are you all training today? Xx

Instagram - @rheagpt

[Rhea Gayle]

Very excited to see the progress with the team and hopefully lots of content to the site!
Congrats!

Hey lovely!! Ah thank you so much I’m so excited for the future with the team!! Xx

Instagram - @rheagpt

[Rhea Gayle]

I love some pink Himalayan salt and also aromat low sodium seasoning especially on my veggies

Instagram - @rheagpt

[Rhea Gayle]

Welcome To The Team Rhea xx

_________________________________________

LouisMoylan

Thank you so much xx

Instagram - @rheagpt

[Rhea Gayle]

Hiho and Welcome!!

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Hey hey!! Thank you so much

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone!! I am so so so excited to be part of this incredible team! And to be given the opportunity to be working with JP and Corinne!! I will update you all daily with everything that I am up to and everything leading into the 2020 season!!

Again thank you all for making me feel so welcome!!

Excited for the future xx

Instagram - @rheagpt