[Rhea Gayle]

I agree with Jimmy, the term cheat meal makes it sound like it’s something really bad hehe!! I would also say something that isn’t going to trigger binging and also something that will digest well so you are left feeling groggy and sluggish xx

Instagram - @rheagpt

[Rhea Gayle]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!
Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!
Whats everyone up to today?? Xx

Is your training/style of training different now since you’ve started with working with Jordan? [/quote]
Yes it is different!! We have a new split and new exercise selection to help me really build upon the areas in which I need to improve on xx

Instagram - @rheagpt

[Rhea Gayle]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!
Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!
Whats everyone up to today?? Xx

Ahhh I’m so excited for you Rhea! I’m so excited to follow along and to see how much you’ll change in the hands of Jordan and Corinne- top 10 finish at Olympia. I’m putting money on it ????????[/quote]
Ahhhh Kate thank you SOOOO much girl!! Ahhh breaking into that top 10 to stand on that finals stage is the absolute goal this season!!! ????

Instagram - @rheagpt

[Rhea Gayle]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!

Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!

Whats everyone up to today?? Xx

Instagram - @rheagpt

[Rhea Gayle]

Lidl/Aldi are brill! Also there is a meal prep company called Life Food UK who are a reasonable price per meal ???? hope you have a great trip xx

Instagram - @rheagpt

[Rhea Gayle]

Rhea this is super exciting! I cannot wait to see your 2020 season working with the best! Xx

Thank you soooo much Scarlett!! I’m excited for the future with this team!! I hope you are doing well xx

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone! So today is Day 2 on my new plan!! Really enjoyed yesterday!! Training and food wise!! Trained push yesterday on my new plan and let’s just say today I’m feeling it!! But no time to dwell on to legs today which I’m super excited about!!

What are you all training today? Xx

Instagram - @rheagpt

[Rhea Gayle]

Very excited to see the progress with the team and hopefully lots of content to the site!
Congrats!

Hey lovely!! Ah thank you so much I’m so excited for the future with the team!! Xx

Instagram - @rheagpt

[Rhea Gayle]

I love some pink Himalayan salt and also aromat low sodium seasoning especially on my veggies 🙂

Instagram - @rheagpt

[Rhea Gayle]

Welcome To The Team Rhea xx

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LouisMoylan

Thank you so much xx

Instagram - @rheagpt

[Rhea Gayle]

Hiho and Welcome!!

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Hey hey!! Thank you so much 🙂

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone!! I am so so so excited to be part of this incredible team! And to be given the opportunity to be working with JP and Corinne!! I will update you all daily with everything that I am up to and everything leading into the 2020 season!!

Again thank you all for making me feel so welcome!!

Excited for the future xx

Instagram - @rheagpt