Rhea Gayle
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Rest day again for me today!! Definitely feeling a whole much better!! Checked in with Corinne today and all is good!! Feeling positive and ready to hit LEGS/PULL tomorrow x
Instagram - @rheagpt
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4 days till CHRISTMAS but 10 weeks and 3 days until ARNOLDS ???? so the work won’t stop!! Today I’m training push 2 at my local gym!! Definitely feeling much better now!! Fingers crossed it stays that way ???????? xxxx
Instagram - @rheagpt
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Feeling much more myself today!! And trained pull today with no issues!! Didn’t go crazy in my session but everything felt good! Went heavier on my rows today – 120kg for 6 which I’m super happy about!! All in all a good day and good session!! Xx
Glad to hear you’re feeling better Rhea ☺️ unreal that you got progress while not feeling 100% Hope your back to yourself ASAP x [/quote]
Thank you so much girl!! I’m just feeling so motivated at the moment that I just want to keep pushing!! Getting the Arnold’s invite has been a dream come true so I really want to prove myself on that stage ????????Instagram - @rheagpt
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Feeling much more myself today!! And trained pull today with no issues!! Didn’t go crazy in my session but everything felt good! Went heavier on my rows today – 120kg for 6 which I’m super happy about!! All in all a good day and good session!! Xx
Instagram - @rheagpt
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Hey Niki
I’ve literally had the same where my playlist has felt like background noise rather than helping me get deeply focused and pumped for my sets!! Think I need to try mix it up!! Sounds like you had an awesome session ????????Instagram - @rheagpt
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So even with feeling off yesterday, I trained legs!! Safe to say it wasn’t a great session at all!! Today I’m resting! Trying to chill as much as possible! I woke up feeling a bit better than I did yesterday and hope this cold will pass soon x
Instagram - @rheagpt
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I have never personally done it, but know a few who have and there can definitely be benefits from doing so x
Instagram - @rheagpt
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Good morning everyone! So I thought I had a lucky escape from this sickness going around! But it seems like I have come down with it!! ???? making sure I’m drinking enough water and also taking cold and flu medication in hope that goes quicker!! X
Instagram - @rheagpt
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Hey Katie!! Really excited to follow your prep on here!! Exciting times ahead!! You have a lovely shape!! As Clare said what show would you be aiming for? Xx
Instagram - @rheagpt
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So guys it’s officially official!! I will be attending the Arnold Classic in Ohio in March???? I still can’t believe it!!
I applied last year to compete this year but was unsuccessful, so I understand both sides of getting the invite and not! I fully believe in trusting your timings and never stop working until those dreams become reality ❤️ I can’t wait to take you all on my journey to the Arnolds USA????
And I just want to say THANK YOU for all the support you all have shown me since being on this site!! I appreciate you all xxxxx
Instagram - @rheagpt
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EEEEEEE HUGE congrats ????????????
Thank you soooooo much Erin ????????????????
Instagram - @rheagpt
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Congratulations Rhea!!!
Thank youuuu so much xxx
Instagram - @rheagpt
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Congrats for the Arnolds invite!✌????
XThank you soooo much x
Instagram - @rheagpt
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Congrats for the Arnold!!!!
See you there!????????_________________________________________
Insta: @hyacine_nassir @trainedbyjp
Thank you so much ???????? see you there!!
Instagram - @rheagpt
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Thank you so much @kate-collins ???? your support means the world!!
So the biggest thing that has changed for me, is the structure of sessions and also the approach! So for example being on zero cardio and seeing my body change so much has been awesome! Also the training!! Like wow it’s been mental (a good mental hehe) strength is up, and getting there with the new movements as well!!
Hehe the doggo vids will forever be on Instagram haha love doggos!
I hope you have an amazing day!! X
Instagram - @rheagpt