[Rhea Gayle]

Hi Rhea, following on IG and saw you are posing often in Kgym! by yourself? do you follow a kind a regular posing routine? record videos? I mean anybody can do posing freely in King gym anytime!? … AHH already thinking about it! at mine is ok to do some posing but of course it’s not ideal..not big mirror! I think that if I am in a pro space help more with performance! thanks! ❤️✌????

Hey girl!! So yes I literally practice after each and every session! I go over my mandatory poses and also my individual routine!! Yes I record myself so that I can break things down and make them better!! Yes kings has a small posing room that anyone can use ☺️ if you ever need some help with posing just give me a shout x[/quote]
thanks a lot! yes, need to start asap well in advance! I need a kind of mandatory posing time… like training! I m going to call tomorrow Kgym Dalston if it is the same staff as Orpington/Croydon. BC I m based closed and I will get a multi gym membership. Orpington is not included sadly. Croydon yes! focusing on Dalston btw weekly. need to check it w/Corinne! … I m very far from comp…got some posing experience but ahah is never enough! as training! thanks for your help! xx ❤️????????[/quote]
Yes girl honestly even if your show is months away get that posing practice in as early as you can so by comp day you are comfortable x

Instagram - @rheagpt

[Rhea Gayle]

Hi Rhea, following on IG and saw you are posing often in Kgym! by yourself? do you follow a kind a regular posing routine? record videos? I mean anybody can do posing freely in King gym anytime!? … AHH already thinking about it! at mine is ok to do some posing but of course it’s not ideal..not big mirror! I think that if I am in a pro space help more with performance! thanks! ❤️✌????

Hey girl!! So yes I literally practice after each and every session! I go over my mandatory poses and also my individual routine!! Yes I record myself so that I can break things down and make them better!! Yes kings has a small posing room that anyone can use ☺️ if you ever need some help with posing just give me a shout x

Instagram - @rheagpt

[Rhea Gayle]

Hey Matthew, I agree here that if your digestion is okay and you feel fine combing meals then it’s no problem at all!! Hope the move went well 🙂

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!!
This afternoon I’m going to be training legs!! Feeling fairly well recovered this week as last week I struggled with my recovery! It is also CHECK IN DAY so I will let you all know how it goes ???? then its will be time for meal 1 and then I’m heading to Kings X station to collect @megansylvester as she is coming to London today ❤️
I hope everyone has an amazing day xx

How many meals do you usually eat before training?

_________________________________________

LouisMoylan

[/quote]
Hey hey, so I would have 2 meals before training:

Meal 1: 2 whole eggs and 5 egg whites

Pre WO (90 mins before training): 50g baby rice, 30g whey and 70g blueberries

☺️

Instagram - @rheagpt

[Rhea Gayle]

Check in with Kuba yesterday went good, we are growing! I got a new scale for Christmas so I’m not sure about bodyweight difference but it said I was 100.3 for check in yesterday and pictures were good. Kuba said we would continue another week before we start to bring me down!
I’ve added a transformation picture which is january versus now… very happy with the progress!!

Wow that is insane progress!! Do you have a show in mind for 2020?[/quote]
Still the April show just asked about last week! ???? Classic physique it is, 15 weeks out now[/quote]
Sorry about that haha my prep brain has kicked in!! Awesome stuff bud!! Hope you had a great Christmas!!

Instagram - @rheagpt

[Rhea Gayle]

Check in with Kuba yesterday went good, we are growing! I got a new scale for Christmas so I’m not sure about bodyweight difference but it said I was 100.3 for check in yesterday and pictures were good. Kuba said we would continue another week before we start to bring me down!
I’ve added a transformation picture which is january versus now… very happy with the progress!!

Wow that is insane progress!! Do you have a show in mind for 2020?

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!!

This afternoon I’m going to be training legs!! Feeling fairly well recovered this week as last week I struggled with my recovery! It is also CHECK IN DAY so I will let you all know how it goes 🙂 then its will be time for meal 1 and then I’m heading to Kings X station to collect @megansylvester as she is coming to London today ❤️

I hope everyone has an amazing day xx

Instagram - @rheagpt

[Rhea Gayle]

So not taking 6 days off taking 5.
Reasons being, I feel great even though biofeedback isn’t the best but I think that could be down to my Oura ring being a little bit out.
The second is that I don’t want to train xmas day, it’s the first time that I’m in the house with my girlfriend and dog and I want a lovely family a occasion. Also I can guarantee I won’t eat as much in xmas day.

Hey Ali,
How do you find your Oura Ring? Heard lots of great things about it, I for 1 struggle with sleep so was thinking about getting one to track?
MERRY CHRISTMAS [/quote]
Hi Rhea, it’s awesome but I’m having a break for a few days as I can get a little obsessed.
For tracking bio feedback it’s definitely worth it but I would always compare it to how you feel as well. [/quote]
Ah amazing I will definitely have to get myself one!! I completely understand getting obsessed, as I had to take a break from tracking my steps using my Fitbit!! I hope you’ve had a lovely Christmas x

Instagram - @rheagpt

[Rhea Gayle]

Happy Boxing Day everyone!! So this morning I had an early push session as I’m out and about with family today!! ❤️

How is everyone spending their Boxing Day?? Xx

Instagram - @rheagpt

[Rhea Gayle]

So not taking 6 days off taking 5.
Reasons being, I feel great even though biofeedback isn’t the best but I think that could be down to my Oura ring being a little bit out.
The second is that I don’t want to train xmas day, it’s the first time that I’m in the house with my girlfriend and dog and I want a lovely family a occasion. Also I can guarantee I won’t eat as much in xmas day.

Hey Ali,

How do you find your Oura Ring? Heard lots of great things about it, I for 1 struggle with sleep so was thinking about getting one to track?

MERRY CHRISTMAS

Instagram - @rheagpt

[Rhea Gayle]

MERRY CHRISTMAS EVERYONE????I hope everyone has a beautiful day and enjoys every moment and makes some wonderful memories ❤️

Today is also rest day for me as I have rest day either side of my legs/pull sessions! ????

Much love xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Paul!!

If the passion is there which it sounds like it is then this is 100 percent possible???? and will never ever be a waste of time xx

Instagram - @rheagpt

[Rhea Gayle]

Legs/pull went down today!! All in all a great session again!! Body feels like I’ve been hit by a bus though! Well needed rest day tomorrow ???? CHRISTMAS DAY ???? no xmas dinner for me though but to me spending time with family is more important ❤️????

How do you deal with your family/friends prying you about eating on Christmas Day? Or do they understand ? X [/quote]
Hey lovely!! So yes they understand!! And also understand how much I wanted this Arnold’s invite!! I feel truly blessed that they are so supportive of what I do!! It’s going to be the first time I’ve not had xmas dinner on Xmas haha! But we have said that after Arnold’s we will have 2nd Christmas HahHa also to me Christmas is about family time mostly ❤️❤️

Instagram - @rheagpt

[Rhea Gayle]

Legs/pull went down today!! All in all a great session again!! Body feels like I’ve been hit by a bus though! Well needed rest day tomorrow ???? CHRISTMAS DAY ???? no xmas dinner for me though but to me spending time with family is more important ❤️????

Instagram - @rheagpt

[Rhea Gayle]

Hey Jamie, choose a piece of equipment that works well for you!! For example my whole Olympia prep I used the Cross Trainer as the stair master would hurt my hips and knees! However , I also I found I good hit a really good intensity on the cross trainer pain free x

Instagram - @rheagpt