[Rhea Gayle]

Thank you so much @kate-collins ???? your support means the world!!

So the biggest thing that has changed for me, is the structure of sessions and also the approach! So for example being on zero cardio and seeing my body change so much has been awesome! Also the training!! Like wow it’s been mental (a good mental hehe) strength is up, and getting there with the new movements as well!!

Hehe the doggo vids will forever be on Instagram haha love doggos!

I hope you have an amazing day!! X

Instagram - @rheagpt

[Rhea Gayle]

Hey Robin, can’t wait to follow your journey to your first show! How have you found prep so far??

Instagram - @rheagpt

[Rhea Gayle]

Morning everyone much needed rest day today!! ???? before we hit the start of the rotation again tomorrow with a push session!! What’s everyone up to today??

Instagram - @rheagpt

[Rhea Gayle]

Hey Becky I don’t see anything wrong with eating organ meats but I do think that a balanced diet trumps an 1 food group diet xx

Instagram - @rheagpt

[Rhea Gayle]

1 word to some up todays session!!
S A V A G E!!
Hahah!! so it was the time of week where legs/pull quickly comes around!! It scares me but I LOVE IT!! Today we hit a few rep PBs 180kg deadlift for 8 and back off 140kg x 15!! Also increased weight and reps on my T-Bar row! I am so happy with the programming at the moment!!

Today was also check in day, we hit a new low of 62.9kg! weight is going down, diet is the same and still zero cardio!! So really pleased with how everything is going at the moment xx

Instagram - @rheagpt

[Rhea Gayle]

Ohhhh a lot of variable to look at and assess on show day morning and also very much down to the individual! So when deciding alterations it would be dependent on how you are looking, time of the show etc etc etc xx

Instagram - @rheagpt

[Rhea Gayle]

Rest day for me today!! Ready for LEGS/PULL tomorrow!! I always get so excited yet nervous for this session as it is non stop savage but definitely feeling the improvements so far!! Here is a quick picture side by side of 6 weeks difference!! 4 of which I’ve been under the watchful eye of the TrainedbyJP dream team xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey lovely! So I don’t personally have a gluten intolerance however my mum does but she is fine with the normal standard rice! But I would say just try the rice and see how it sits with you x

Instagram - @rheagpt

[Rhea Gayle]

Hey everyone so today was a needed family day❤️ things happen in life out of our control and it’s then that it makes you realise you can’t take family for granted!! So today we had a lovely day out in Brighton then a visit with my nana which I loved!! This meant that training for me had to be early doors! So I trained my push 2 session at 8am this morning!! I am so adamant to make sure all boxes are ticked no matter what I have going on!! Prepped all my meals the night before so I had everything with me for today!! I hope everyone has had an amazing Saturday xxxx

Instagram - @rheagpt

[Rhea Gayle]

Such a good pull session today ???????? bent over row hit for 6 reps at 110kg then 100kg x 10 and 70kg x 15!! Really happy with chasing the log book at the moment!! Also checked in with the bosses today and my weight is down, they are happy so I am happy!! We now push on!! No changes to diet just yet and still at zero cardio!! ????

You’re looking and your training is PHENOMENAL Rhea! I’m loving this and following along ???? hope you’re feeling just as amazing ???? [/quote]
Thank you soooo much Kate!! I’m absolutely loving training now! Feeling in such a good place mentally and physically!!???????? have some new content coming for you all really soon!! Xx

Instagram - @rheagpt

[Rhea Gayle]

Such a good pull session today ???????? bent over row hit for 6 reps at 110kg then 100kg x 10 and 70kg x 15!! Really happy with chasing the log book at the moment!! Also checked in with the bosses today and my weight is down, they are happy so I am happy!! We now push on!! No changes to diet just yet and still at zero cardio!! ????

Instagram - @rheagpt

[Rhea Gayle]

condition still looks insane!! And so good that weight is going up in the gym also!! Which show are you aiming for?

Instagram - @rheagpt

[Rhea Gayle]

Check in day- 233.4 (up from 228.4). After 5 days full rest and just legs yesterday. But if water from 1st week of cycle but we’ll shift a bit of it as I get knee deep into training.

_________________________________________

IG: danbastick

Looking awesome Dan!! How did you find taking 5 days complete rest?

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!! So today is a rest day for me!! And after legs it’s much needed???? today I’m going to spend time working on my coaching business and getting ready to launch my 10 week challenge starting in January!! Really looking forward to it x

Instagram - @rheagpt

[Rhea Gayle]

Hey Hermann
Welcome to the site!! Looking forward to following your journey to the stage! 🙂
What will be your main focus this offseason?

x

Instagram - @rheagpt