[Rhea Gayle]

Legs/pull went down today!! All in all a great session again!! Body feels like I’ve been hit by a bus though! Well needed rest day tomorrow ???? CHRISTMAS DAY ???? no xmas dinner for me though but to me spending time with family is more important ❤️????

How do you deal with your family/friends prying you about eating on Christmas Day? Or do they understand ? X [/quote]
Hey lovely!! So yes they understand!! And also understand how much I wanted this Arnold’s invite!! I feel truly blessed that they are so supportive of what I do!! It’s going to be the first time I’ve not had xmas dinner on Xmas haha! But we have said that after Arnold’s we will have 2nd Christmas HahHa also to me Christmas is about family time mostly ❤️❤️

Instagram - @rheagpt

[Rhea Gayle]

Legs/pull went down today!! All in all a great session again!! Body feels like I’ve been hit by a bus though! Well needed rest day tomorrow ???? CHRISTMAS DAY ???? no xmas dinner for me though but to me spending time with family is more important ❤️????

Instagram - @rheagpt

[Rhea Gayle]

Hey Jamie, choose a piece of equipment that works well for you!! For example my whole Olympia prep I used the Cross Trainer as the stair master would hurt my hips and knees! However , I also I found I good hit a really good intensity on the cross trainer pain free x

Instagram - @rheagpt

[Rhea Gayle]

Rest day again for me today!! Definitely feeling a whole much better!! Checked in with Corinne today and all is good!! Feeling positive and ready to hit LEGS/PULL tomorrow x

Instagram - @rheagpt

[Rhea Gayle]

4 days till CHRISTMAS but 10 weeks and 3 days until ARNOLDS ???? so the work won’t stop!! Today I’m training push 2 at my local gym!! Definitely feeling much better now!! Fingers crossed it stays that way ???????? xxxx

Instagram - @rheagpt

[Rhea Gayle]

Feeling much more myself today!! And trained pull today with no issues!! Didn’t go crazy in my session but everything felt good! Went heavier on my rows today – 120kg for 6 which I’m super happy about!! All in all a good day and good session!! Xx

Glad to hear you’re feeling better Rhea ☺️ unreal that you got progress while not feeling 100% Hope your back to yourself ASAP x [/quote]
Thank you so much girl!! I’m just feeling so motivated at the moment that I just want to keep pushing!! Getting the Arnold’s invite has been a dream come true so I really want to prove myself on that stage ????????

Instagram - @rheagpt

[Rhea Gayle]

Feeling much more myself today!! And trained pull today with no issues!! Didn’t go crazy in my session but everything felt good! Went heavier on my rows today – 120kg for 6 which I’m super happy about!! All in all a good day and good session!! Xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Niki
I’ve literally had the same where my playlist has felt like background noise rather than helping me get deeply focused and pumped for my sets!! Think I need to try mix it up!! Sounds like you had an awesome session ????????

Instagram - @rheagpt

[Rhea Gayle]

So even with feeling off yesterday, I trained legs!! Safe to say it wasn’t a great session at all!! Today I’m resting! Trying to chill as much as possible! I woke up feeling a bit better than I did yesterday and hope this cold will pass soon x

Instagram - @rheagpt

[Rhea Gayle]

I have never personally done it, but know a few who have and there can definitely be benefits from doing so x

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone! So I thought I had a lucky escape from this sickness going around! But it seems like I have come down with it!! ???? making sure I’m drinking enough water and also taking cold and flu medication in hope that goes quicker!! X

Instagram - @rheagpt

[Rhea Gayle]

Hey Katie!! Really excited to follow your prep on here!! Exciting times ahead!! You have a lovely shape!! As Clare said what show would you be aiming for? Xx

Instagram - @rheagpt

[Rhea Gayle]

So guys it’s officially official!! I will be attending the Arnold Classic in Ohio in March???? I still can’t believe it!!

I applied last year to compete this year but was unsuccessful, so I understand both sides of getting the invite and not! I fully believe in trusting your timings and never stop working until those dreams become reality ❤️ I can’t wait to take you all on my journey to the Arnolds USA????

And I just want to say THANK YOU for all the support you all have shown me since being on this site!! I appreciate you all xxxxx

Instagram - @rheagpt

[Rhea Gayle]

EEEEEEE HUGE congrats ????????????

Thank you soooooo much Erin ????????????????

Instagram - @rheagpt

[Rhea Gayle]

Congratulations Rhea!!!

Thank youuuu so much xxx

Instagram - @rheagpt