[Rhea Gayle]

Thank you so much @paulafrancis xx

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and final full family day! They eased restrictions a tad here so it meant that we could see my other auntie and her doggo which absolutely made my day!! It was such a lovely day and i have been so grateful to have them here and of had a place to stay for the past 9 weeks xxxx

Instagram - @rheagpt

[Rhea Gayle]

thank you so much Katie!! I am so excited to get home!! Oh yes I will for certain update you with how little George is getting on xxx

Instagram - @rheagpt

[Rhea Gayle]

While I have been out in Australia and there has been a shortage of mince – I have been mincing my chicken breast it can be a fun little task as well x

Instagram - @rheagpt

[Rhea Gayle]

Good leg session today, had to revert back to my old session due to equipment access!! But nevertheless it was still a very positive and good session!! 2 more days until I am home bound!! We will also get a plan set in motion with the bosses once i am home!! I cant wait to be back in my environment and to push on with my goals xxx

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and check in day! Had a good day exploring and getting in my steps! The weather is also really nice over the next few days so definitely going to make the most of it in the 3 days i have left here!! xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Catalina!! I would for sure explore the education section as rich and the team said there is some great content in there especially explaining energy balance in some depth and steps to take in order for optimal growth xx

Instagram - @rheagpt

[Rhea Gayle]

Pull today – back to limited equipment now until i fly home on Monday!! but that is okay, we made do before so we will make do now!! I can’t wait to get home now and into a routine!! Obviously i have one here and am with family that I am so grateful for but its just not home! I have been feeling a bit low and stressed the past few days and I think it is because I have been away for so long and now longing to get home and see my immediate family that I haven’t really seen properly since I left for Arnold’s OHIO!! which was at the beginning of March!! xxx

Instagram - @rheagpt

[Rhea Gayle]

Back to the beginning today! Push!! and i have to say it is probably my favorite session as well as legs counting down the days until i am home and I honestly cant wait for it!! I feel like everything will be much better when i am back in my environment – 5 more days xxx

Instagram - @rheagpt

[Rhea Gayle]

As Kuba and Oscar said – it would come down to your programming! Increasing your session frequency on Push may help, so maybe x2 per week one focused on chest and the other delts but still hitting them in both x

Instagram - @rheagpt

[Rhea Gayle]

I think stationary bike or cross trainer if you can get your hands on one or something similar xx

Instagram - @rheagpt

[Rhea Gayle]

Rest day for me today!! with this new training split its:
push
pull
rest
legs
rest
repeat!!
Still on a 12k step goal at the moment as well!
Starting to feel better in all aspects at the moment! Need to keep a positive head on as i know ill be home soon and i honestly cant wait!! xx

Instagram - @rheagpt

[Rhea Gayle]

As Hilly said, getting a coach to stay accountable would be a good step
Start with a kcal drop and then you can add changes based on how you feel and look

Instagram - @rheagpt

[Rhea Gayle]

legs done today! Also been felling a little down recently, I think this whole lockdown and being away for so long has affected me more than I thought it would but I am keeping my head positive as I will be flying home in a 1 week!! Just cant wait to see my family xx

Instagram - @rheagpt

[Rhea Gayle]

Rest day for me today!! And almost time for me to start packing to come home next week! Which I really cant wait for!! The weather was really nice here today so made the most of it out and about getting my steps in! xx

Instagram - @rheagpt