[Rhea Gayle]

Definitely not!! Time to treasure the moments and make some memories with your girlfriend! If it means ever so often having a glass of wine that is fine 🙂

Instagram - @rheagpt

[Rhea Gayle]

Really good leg day today!! Felt so good being back on the leg press today as well!! Got 250kg x9 which was pain free as well!! Not as heavy as most can go but this is my starting point and will build from there!! 9 more weeks to go!! All in now and couldn’t be more excited xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey! Pretty low carb on rest days.
Do you use any supplements for fat loss at the moment?
Like clen or T3?

_________________________________________

Instagram – @kovacsmartin24

Yeah low carb now on rest days as we are really wanting to start pushing condition now!

We are using t3 and clen at the moment x

Instagram - @rheagpt

[Rhea Gayle]

Hi Rhea,
Do you making a living off of fitness related stuff (clients, posing sessions etc) or do you have another job?
What’s diets and supplements looking like right now? Apologies if you have noted this in your cycle and diet section but I’m browsing via the web so don’t have access to that.

Hey hey!

So currently a multitude of things, posing, online clients, sponsorship and then I have just picked up 2 little shifts a week to keep me busy and interact with people again post lockdown!

Here is what my current diet is looking like we are now approaching 9 weeks out

Instagram - @rheagpt

[Rhea Gayle]

Try and push cals up!! If you do this in increments and keep accountable to how you look and feel, this should limit bf. Switch mindset to growth!! Eat to grow!

Instagram - @rheagpt

[Rhea Gayle]

I agree, give your body time settle before eating and as Clare said I would opt for a solid meal up to an hour after your workout!! X

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! And also gym shift day!! So my day started at 3:30am this morning to ensure I was able to send my check in, do my cardio, have a mental chill before starting a shift!! I’m on the same tomorrow! I only do 2 per week but we are trying to make sure that my sleep is good enough on those early starts xx

Instagram - @rheagpt

[Rhea Gayle]

Push went down today!! Still on a devolume with one set of each exercise but finding it very effective at the moment!! We made some changes to diet yesterday to really start bringing in condition now!! Xx

Instagram - @rheagpt

[Rhea Gayle]

Really good day yesterday at the posing camp and it was also my first day of devoluming!! Things felt good!! Today has been a rest day and also a check in day! We are now checking in, every other day!! Weight and pictures and then full check ins on Fridays xx

Instagram - @rheagpt

[Rhea Gayle]

Good morning!! Today is day 1 of new training and also day 1 of my deload! I’m hoping I will feel more refreshed after this week and ready to hit hard again ?
Even though we are backing off this week, as I said yesterday this doesn’t mean a week to sail through!! ?

Just getting my 25min cardio done and then will be getting ready to train and head to the 2Bros posing camp this afternoon xx

Instagram - @rheagpt

[Rhea Gayle]

Agree with Haider here!! Drop the weight a tad and see how it feels!! Also the mentality and confidence going into a set is so important especially with something like a deadlift! As soon as your mind wanders or you think you can’t then that set is not going to move!

I don’t know whether you were deadlifting during lockdown either or recently started again because that could also be Another reason x

Instagram - @rheagpt

[Rhea Gayle]

Instagram - @rheagpt

[Rhea Gayle]

Morning Rhea ?
Firstly, how is Georgie??
And would you be able to share your mobility routine? Is your thoracic problem still originating from your pec? I have a similar problem too. Always catches me on over head pressing movements.

_________________________________________

@katiecshallbe_

Hey my lovely!!
He is okay!! He has been struggling today and was back at the vets ?
Of course!! A lot of my mobility work I do on my yoga wheel and lacrosse ball, I also have exercises with the band!! I will try and do a video on them so you can see exactly what they are ?❤️

_________________________________________

Instagram – @rheagpt

[/quote]
Awh no Rhea, I’m so sorry ? I saw you walking him at the lark on Instagram and he looked SO happy ?
Ahh fantastic thank you so much! Really appreciate that :’) x x

_________________________________________

@katiecshallbe_

[/quote]
Yeah he has days where you wouldn’t think he is ill and then you get days where he really struggles but it’s mostly been the heat that has effected him? he is perkier today though!! Xxx

Instagram - @rheagpt

[Rhea Gayle]

Morning Rhea ?
Firstly, how is Georgie??
And would you be able to share your mobility routine? Is your thoracic problem still originating from your pec? I have a similar problem too. Always catches me on over head pressing movements.

_________________________________________

@katiecshallbe_

Hey my lovely!!

He is okay!! He has been struggling today and was back at the vets 🙁

Of course!! A lot of my mobility work I do on my yoga wheel and lacrosse ball, I also have exercises with the band!! I will try and do a video on them so you can see exactly what they are ?❤️

Instagram - @rheagpt

[Rhea Gayle]

I would most definitely prioritise rest!! You will only find it will make you feel worse while training ill and prolong your recovery x

Instagram - @rheagpt