[Rhea Gayle]

Go get it Rhea! ????

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you Clare xx

Instagram - @rheagpt

[Rhea Gayle]

Hey hey! So there would be no harm in a little clean up before aiming to push up again! Completely dependent on how you are feeling ☺️

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!!

Today WE DEADLIFT!! Honestly I had a reality check last legs/pull session!! Although I still pulled 180kg I only managed 3 reps! So now is the time to get smarter!! Humbly lower the weight but keep intensity up and hit the 5/9 rep ranges!! I can run the risk of injury as we are now 7 weeks out xx

Instagram - @rheagpt

[Rhea Gayle]

Hi Rhea! Loving the videos! I was wondering, what determines if an exercise gets 2 sets or 3 sets? I thought you were doing mostly two sets per exercise, but you had a few in your last vid that got that extra 15-20 rep set.

Hey Noah!! Thank you so much! So JP does my programming and we have a few sets that are just 2 sets and some that are 3! I’m guessing the 2 setters are so I can do ALL OUT! Example my deadlifts – I do 2 sets – 5/9 reps and then 12/15 x

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!! Today is Rest Day and I’m just about to head out to get my cardio done ✅ It’s nearly 7am here and I’ve sent my check in over to JP and Corinne to review!! Weight is down and I’m feeling tighter which I’m pleased with so I will just wait for what the bosses have to say!! I hope everyone has an amazing day xxx

Instagram - @rheagpt

[Rhea Gayle]

Oh wow exciting indeed! Keeping my eye peeled ???? hope you have the most amazing time ????

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@katiecshallbe_

Thank you so much ????

Instagram - @rheagpt

[Rhea Gayle]

Hey hey! This question is kind of open ended but definitely comes down to the individual and also how far out you are! It’s good to keep cardio as a tool for when you get closer to your contest but you can start by tracking steps and as Ryan said about 10k is a good maker and then eventually implementing fasted cardio at the latter stages of prep when needed x

Instagram - @rheagpt

[Rhea Gayle]

Making it with hot water I find helps and a splash of sugar free squash or some glutamine x

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone!! So landed last night, headed to Walmart to do a good shop for my last meal and headed to bed! This morning I headed out early to get my fasted cardio done at 6am so that i can get straight back into a good routine like when I’m home!

I’m training push 2 later today as well!! Step goal for today is 11k so I will be out and about quite a lot today xx

Instagram - @rheagpt

[Rhea Gayle]

This can be very common!! Try and leave at least an hour before eating your post workout meal and also try as Clare suggested a dose of HALCYON after your workout x

Instagram - @rheagpt

[Rhea Gayle]

50 mins fasted cardio done this morning and now on my way to the airport!! Today I’m flying to Florida for 2 weeks! To see friends and spend sometime prepping out there! We adjusted my training split so today would be a rest day to accommodate for travels! I have all my food with me so I’m all prepped for the flight!! Xxx

Instagram - @rheagpt

[Rhea Gayle]

I had a lower body session in the busiest gym ever last night- but a friend was there so it made it all better.
Safe travels to the US Rhea! Do you plan on staying there until the Arnold?

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@katiecshallbe_

At least you got it done!!

Thank you lovely!! No I’m here for 2 weeks and maybe be back again before the Arnold’s for something quite exciting ????

Instagram - @rheagpt

[Rhea Gayle]

You need to start creating routine at the weekends! Try and treat it no different from the week days! Try getting up at similar times and having a plan in place for those days but ultimately you are in control and all comes down to how badly you want it! x

Instagram - @rheagpt

[Rhea Gayle]

Today we TRAIN!! Hehe I always miss the gym on rest days! I’m heading out for a coffee and catch up this morning we my friend and will take my pre workout meal with me and head straight to the gym after we’ve met! I have pull today!!

What’s everyone up to today x

Instagram - @rheagpt

[Rhea Gayle]

So today was Rest Day! Done my morning cardio and then I went to Worthing to for a coffee and catch up with @phoebehagan1 🙂 I also spent the evening packing as I’m heading to Florida for 2 weeks on Wednesday ❤️

Instagram - @rheagpt