[Rhea Gayle]

Most definitely as long as you get your cardio done it shouldn’t really matter where in your day you put it x

Instagram - @rheagpt

[Rhea Gayle]

OH MY GOD RHEA ????????????
You are literal perfection. Absolutely incredible ????????

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@katiecshallbe_

Thank you sooooo much Katie xxxx

Instagram - @rheagpt

[Rhea Gayle]

Today was a push day!! Also another higher feed day!! I felt great however my gut has felt very slow and felt a bit bloated today!!! I also went to go and see Kate Errington to meet her Sphynx (hairless) cats hehe which was so much fun!! Xx

Instagram - @rheagpt

[Rhea Gayle]

I would say there isn’t a best food to eat post workout other than something that works for you! Something you enjoy, that will digest well and also something that fits in your plan x

Instagram - @rheagpt

[Rhea Gayle]

Few photos from today’s video check in xx

Rest day today and again no cardio today!! Just got home to London and going to really R E S T today!! Also we have carbs with every meal today ???? and again pushing higher feed tomorrow for our push session xx

Instagram - @rheagpt

[Rhea Gayle]

Good morning everyone! So after a higher feed yesterday weight is between 57.9kg – 58.4kg but I most definitely feel tighter!! I will probably weigh again once I’m home and on my normal scales just to double check!! But feeling really positive!! Currently waiting for the train home to London from Rotherham! It’s my rest day today ????

Instagram - @rheagpt

[Rhea Gayle]

Legs/pull was awesome today!! Matched my weights and increased on the reps!! I was in Wigan today and then stayed with Megan as the train to London would have got me home super late!! So that was a great help to reduce my stress levels and to help me chill Xx

Instagram - @rheagpt

[Rhea Gayle]

The diet planner is really a guide to what you should be doing! To ultimately lose weight you want to be having more output than you are inputting! As the guys have said above if you could maybe write down what you’ve been having / activity you are doing that would be a great help xx

Instagram - @rheagpt

[Rhea Gayle]

Really good check in this morning weight yesterday was 58.7kg and this morning it was 58.2kg!! Today was also rest day and also instructed for just 1x cardio session today!! So I done my cardio and also some posing!! Tomorrow we get a bigger feed which is exciting heheh!! And it’s a legs/pull day ????????

Instagram - @rheagpt

[Rhea Gayle]

Try not to dwell on it, good or bad, a session done is a session closer to your goal ???? it could be many factors like you said you weren’t feeling the session 100% so your mind wasn’t quite in it to begin with, we can all get sessions like this so don’t think it’s anything you’ve done wrong! So next week heading into the same session attack it with a positive mindset ready!!
Xx

Instagram - @rheagpt

[Rhea Gayle]

Really good push session today!! Gosh my motivation is soooo freaking high right now!! Having a video check in with the bosses tomorrow and some changes may be on the horizon so let’s see what tomorrow brings!!! And I’ll be sure to let you all know how it goes xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Ryan, as said above I would look to increase 200-300 at a time! Seeing how weight, digestion, physique are then keep pushing and also training your socks off too ????

Instagram - @rheagpt

[Rhea Gayle]

@rheagayle yes sorry! I meant the most recent design that you’ve gotten- (can you tell how bad I am at being a girl haha)
All the best Rhea- you’re blowing everyone away ???? x x

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@katiecshallbe_

Heheh no worries at all girl!! Trust me I’m the worse ???????? I can’t wait to reveal my suit!!! I will definitely show it here first before IG hehe!!!

Thank you so much girl!! 19 days to go ????????????????

Instagram - @rheagpt

[Rhea Gayle]

Oh most definitely worth it!! I think they make rice perfectly as well as being able to bulk cook!! I reheat rice (when it’s on plan) and also eat it cold!! Both are yummy!!

Instagram - @rheagpt

[Rhea Gayle]

Holy shit RHEA… ???? absolutely lost for words… seriously. I can only dream of having a physique as good as yours. X x
So good to see you in such good spirits ???? cannot wait to see you in the new suit!! ???? have you ever worn a suit with the traditional figure girl designs on it??

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@katiecshallbe_

Thank you SO SO SO SO MUCH!! I’m so sure that @corinne is a magician ????
Yes feeling in a much better headspace now and ready to power on through till I get on that stage!! AAHHH SO EXCITED hehe ????
What do you mean by traditional figure design?? Xx

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Instagram – @rheagpt

[/quote]
I agree she is definitely a magician ????????
Sorry- I meant like the swirly crystal design placement ???? I have no doubt it’s going to look amazing on you because I’m in awe of it in the black and white photo! X x

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@katiecshallbe_

[/quote]
Yes I always have some kind of design on it! Sometimes I have ombré of colour, I’ve had swirls, but my favourite is a fanfare design which I think I’ll always go for now xxx

Instagram - @rheagpt