Replies – Forums – Rhea Gayle – Page 213

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Rhea Gayle

Member
March 9, 2020 at 11:37 pm in reply to: Where to buy cream of rice?

You can try Cardiff sports nutrition or any multicultural food shops as well 🙂 x

Instagram - @rheagpt
Rhea Gayle

Member
March 9, 2020 at 10:44 pm in reply to: Rhea Gayles Pro Figure Season

Landed safe and sound!! And really really REALLY ready to push on for Australia ???? we have a plan in place while I’m home for the next few days before we fly on Thursday!! Xx

Instagram - @rheagpt
Rhea Gayle

Member
March 8, 2020 at 10:59 am in reply to: Rhea Gayles Pro Figure Season

Good morning everyone!!! ARNOLDS 2020 is done ???? I had such a blast out here in Ohio getting the opportunity to stand up on that stage was one thing but to be able to crack the top 10 and walk away with 8th place was the icing on the cake!!

SHOW DAY:
we had trial and error for this! We were super lean but maybe a tad flat for pre judging neithertherless I was SO happy with this look! We then pushed in some carbs after to see how my body would respond and it got fuller and tighter but remained holding a good condition!! Corinne has now put a plan together for AUSTRALIA!! 2 weeks out LETS GOOOOOOO xxx

Instagram - @rheagpt
Rhea Gayle

Member
March 5, 2020 at 9:32 pm in reply to: Rhea Gayles Pro Figure Season

1 DAY OUT ❤️❤️

Honestly I couldn’t be happier right now!! Corinne has been an absolute superstar!! We have been checking in through the day!! Carbs have been upped now over the last 4 meals ????????

Instagram - @rheagpt
Rhea Gayle

Member
March 5, 2020 at 9:29 pm in reply to: Rhea Gayles Pro Figure Season

1 DAY OUT ❤️❤️

Instagram - @rheagpt
Rhea Gayle

Member
March 3, 2020 at 1:00 pm in reply to: Rhea Gayles Pro Figure Season

3 DAYS OUTTTTT ❤️

Rest day for me today!! Currently just finished my check in with Corinne and feeling so excited to hit the stage on Friday xxx

Last cardio sessions today as well so just having a cup of coffee ☕️ some water and then getting on it!! Here are some photos from this mornings check in x

Instagram - @rheagpt
Rhea Gayle

Member
March 3, 2020 at 4:05 am in reply to: Diet approach- getting in shape for wedding

Hey Drew,

Glad to hear all is going well!! Yes if weight is stalling slightly I would either increase output or slightly decrease your input x

Instagram - @rheagpt
Rhea Gayle

Member
March 3, 2020 at 4:02 am in reply to: Rhea Gayles Pro Figure Season

Safe and sound in OHIO ❤️❤️❤️
I trained pull today at Powerhouse Gym here in Columbus!! I’m not going to lie! It was a tough session to get through!! The gym was SO HOT and I felt really sick and dizzy throughout the session but completed it!! I’m settling in well here just getting used to the time!! And trying to get my sleep on the US time zone!! Xxx

Instagram - @rheagpt
Rhea Gayle

Member
February 28, 2020 at 9:34 pm in reply to: Rhea Gayles Pro Figure Season

Hey lovely!! So yeah I got my weave done today and nails yesterday!! To prep my skin I will start exfoliating on Sunday ready for my tan on Thursday ❤️ Corinne has sent my plan for PEAK WEEK!! which has made me soooo excited xxx

Instagram - @rheagpt
Rhea Gayle

Member
February 27, 2020 at 10:20 pm in reply to: Rhea Gayles Pro Figure Season

Rest day for me today!! Also the start of the show day glow up before I leave for Columbus on Sunday morning ❤️ tomorrow is my legs/pull session which will most likely be my last before comp! Corinne is going to send me across our plan of action leading into show day which is going to be rather exciting xxx

Instagram - @rheagpt
Rhea Gayle

Member
February 27, 2020 at 9:02 pm in reply to: Tracking Calories burned from cardio/activity.

As said above, tracking calories on the machine aren’t really reliable or accurate! Hit your cardio for the duration and stay consistent with it! Also tracking steps is great too! If weight is stalling you can change the variables of decreasing cals or increasing cardio x

Instagram - @rheagpt
Rhea Gayle

Member
February 26, 2020 at 9:06 pm in reply to: Rhea Gayles Pro Figure Season

Wow! What a drop Rhea! Do you mid me asking what weight you started out this prep at?
Also- what are you looking forward to most outside of the show itself ? ☺️
Ps: your smile says it all ????

_________________________________________

@katiecshallbe_

No worries at all lovely!! So I started this prep at 65.4kg!! I’ve attached a photo of my starting point xx

Ooooohhhh what am I most looking forward too?? I think meeting everyone!! I love meeting other athletes from around the world ???? ❤️

Instagram - @rheagpt
Rhea Gayle

Member
February 26, 2020 at 12:31 pm in reply to: Rhea Gayles Pro Figure Season

9 DAYS OUTTTTTTTTT!!

anddddd a new low weight this prep!! Hit 57.5kg this morning!! Yesterday’s weight was 58.5kg! So things are heading in the right direction again!!!

Today I’m training push ????

Here are some photos from today’s check in ❤️

Instagram - @rheagpt
Rhea Gayle

Member
February 25, 2020 at 3:59 pm in reply to: Rhea Gayles Pro Figure Season

10 DAYS OUTTTTTTTTT!!
I can’t believe we are this close now!! After a good few high days we have dropped the hammer again to chip off some more before show day!! I’m so excited for this!! ????
Trained pull today and numbers are still well and good!! I must say strength this prep has been awesome!! And most definitely stuck around!! Mind over matter with every aspect of this prep ❤️

Instagram - @rheagpt
Rhea Gayle

Member
February 25, 2020 at 3:57 pm in reply to: Hack Squat Alternative

Ohhhhhh yes we lovely a Hack hehe!! But if not try a smith squat if your gym has a smith machine! X

Instagram - @rheagpt

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