[Rhea Gayle]

Process of elimination like hilly and haider said! drop them for a week and see if it settles! Also could be a possibility that it is food related??

Instagram - @rheagpt

[Rhea Gayle]

definitely agree with above – completely dependent on what your goal is / sport is?

Instagram - @rheagpt

[Rhea Gayle]

Legs went down today! Sessions have been really good at the moment! I also have a date that I will be coming home – MAY 18th
I am so excited especially that we have a date set in stone!! I can’t wait to be back with my family! Also my stepdad is in the process of getting me some equipment and setting me up a little gym in the garage so I can continue training as soon as I get home!! So I am really looking forward to that!

xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Cody,
I would definitely be in agreement with the team here! certain movements may be more of an a-b movement of the weight as you may not be able to feel the connection but one thing which is always important is targeting the muscle with the correct execution. Especially if hypertrohy is the goal as Clare mentioned, you really want to make sure that you are focusing on targeting the muscle even if that means reducing the weight to really execute the movement x

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[Rhea Gayle]

Good upper session today and a little pupdate from the old boy back home, after his online assessment he is going to the vets this afternoon (UK time) so mum is going to keep me update, he is in better spirits today and i saw him on facetime which put a huge smile on my face! Also checked in with the bosses today!! Mind and body feel in a good place at the moment and i am very much looking forward to coming home very very very soon xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Richard, I would really check the eduction section at the moment as it’s full of knowledge bombs and full of incredible content!! Also the educator logs as well!

There is also a forum wherein the question was asked regarding reading and articles where we all weighed in on some suggestions and articles out there 🙂

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[Rhea Gayle]

Rest day for me today!! Had a really good day today, until found out that my little pup pup (well old pup pup) is quite poorly back home and I immediately went into panic mode imagining all the worst scenarios!! honestly i know that he is 16 years old now and no one lives forever but he is legit my everything and know that one day inevitably we will be parted (i’m praying in many more years to come and to have more happy years with him)! But I think because I am so far away at the moment and miss him immensely already, it freaked me out when mum told me he isn’t doing so well! He has a vets visit today so i’m hoping that they can help him as much as possible and get him back to his normal floofy self!! Sorry to ramble, i just love dogs so much especially my little George!! But I must stay positive as I know he is a fighter!!

xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey Dan,
I am in agreement with above, rice is absolutely fine especially if you can digest it okay! I would definitely go with what you can digest well and something that you enjoy eating x

Instagram - @rheagpt

[Rhea Gayle]

Really good leg session today!!! Having access to more equipment has made me feel so much better and made my sessions much better!!
Even had a play with some deadlifts and squats at the end
150kg x 5 for deads
120kg x 3 for sqauts

Honestly I panic so much that I have lost strength in this period but those movements felt good – i haven’t deadlifted since before Arnolds Ohio so that would end of February!!

So need to stay positive that it will be fine once we get through this!!

I hope everyone has had a lovely day

xx

Instagram - @rheagpt

[Rhea Gayle]

I usually have mine 60 mins pwo waiting to return to a normal HR. I usually find that straight after a work I struggle to eat straight away especially depending on what i have trained and also what my intra was x

Instagram - @rheagpt

[Rhea Gayle]

Had a really good upper session today!! Niggle still there in my back but a whole lot better than before especially with some new exercise selection made a few weeks back by Corinne!!

Tomorrow I have legs and i’m super excited about it hehe!!

Still not firm on what shows we will be hitting but nevertheless got my eyes on the ball and keep the tentative dates in my head to work towards

I hope everyone has had a lovely day

xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Rhodri,

If not in prep, but have a very consistent diet I would have a meal you enjoy that won’t totally push you off track. But definitely have something you enjoy as its your BIRTHDAY 🙂

p.s happy birthday for when your birthday is hehe 🙂

Instagram - @rheagpt

[Rhea Gayle]

Rest day for me today!! and check in day with the bosses!

Spent the day brainstorming someways to improve a few things, done some client work and spent some time feeding the brain on the education section hehe 🙂

Looking forward to training tomorrow which will be an upper session!! xx

Instagram - @rheagpt

[Rhea Gayle]

Touching on what Ryan and the others have said!! Clean eating would be better for digestion and performance however again some people will add junk to increase calories! But ultimately I’d say clean is better x

Instagram - @rheagpt

[Rhea Gayle]

Honestly Katie it was amazing to have some more equipment, I felt like a kid at Christmas! And had such a wonderful leg session!!

So i have been given access to this for 2 weeks! So i am going to make the ABSOLUTE most of this time!! And then by the end of the 2 weeks it should be time for me to come home (fingers crossed)

I had an awesome leg session today, and played around with some BB squats as well which I haven’t done in a while! Just having access to this set up has really helped give me a bit of an uplift!!

Omg right HOW GOOD is the education section!!so so so informative!!

Hope you are okay too 🙂 x

Instagram - @rheagpt