Rhea Gayle
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I think stationary bike or cross trainer if you can get your hands on one or something similar 🙂 xx
Instagram - @rheagpt
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Rest day for me today!! with this new training split its:
push
pull
rest
legs
rest
repeat!!
Still on a 12k step goal at the moment as well!
Starting to feel better in all aspects at the moment! Need to keep a positive head on as i know ill be home soon and i honestly cant wait!! xxInstagram - @rheagpt
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As Hilly said, getting a coach to stay accountable would be a good step
Start with a kcal drop and then you can add changes based on how you feel and lookInstagram - @rheagpt
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legs done today! Also been felling a little down recently, I think this whole lockdown and being away for so long has affected me more than I thought it would but I am keeping my head positive as I will be flying home in a 1 week!! Just cant wait to see my family xx
Instagram - @rheagpt
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Rest day for me today!! And almost time for me to start packing to come home next week! Which I really cant wait for!! The weather was really nice here today so made the most of it out and about getting my steps in! 🙂 xx
Instagram - @rheagpt
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Really good session today!! Pull!! Incorparated some new movements as well!! Things felt really good! Just still in the hunt for equipment when I get home so I can jump straight back into training xx
Instagram - @rheagpt
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The same for men and women for abs 🙂
Mainly 3 sets on each, I like to do rope crunches, hanging leg raises and tuck raises xInstagram - @rheagpt
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Push day for me today!! good session!! Was in a really reflective head space trying to wrack my brains about the passing of Luke Sandoe!! It was such a shock to hear and didn’t seem real when I informed. Its an absolute loss to the the bodybuilding world!! I just hope he is at peace now! xx
Instagram - @rheagpt
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Rest day today!! Had a really lovely day!! Got my morning steps in in my usual spot, and then my auntie took me down a lovely place this afternoon for a river walk to get my afternoon steps in which was really nice! Really looking forward to getting started on my training split tomorrow!! xx
Instagram - @rheagpt
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JHEEEEEZ Katie!! Talk about squat goals!! this is incredible i am so excited to follow your journey to the figure stage!! xx
Instagram - @rheagpt
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Hey Sayed, as the team have said above. I would try going into a surplus (increasing slowly)
and most definitely agree with Lara here, don’t be afraid to gain weight its all part of improvement and getting better 🙂Let us know how you get on x
Instagram - @rheagpt
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Really good leg session today!! Corinne has also switched up my training plan which I am really looking forward to trying!! Hit some deadlifts again at the end of my session just to see how things are (kind of obsessed with them haha) pulled 170kg for 5 which im quite pleased with!! I have some new movements now in this plan which I am really excited about doing!!! xx
Instagram - @rheagpt
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Definitely agree with the team here,ee I think once getting back to the gym I would continue your split/routine prior to lockdown, but training cautiously as the team mentioned above and keep working sets at 2 🙂
Keep positive the day is coming that we will all be back!! Coming out of lockdown will be a fresh start!
Instagram - @rheagpt
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Upper session done today!! didn’t have the access to the heavier equipment today so i done a bit of dumbbell DIY and tied them together haha!! But was a good session all in all, really focusing on MMC! I honestly can’t wait for gyms to re open, I know this situation is about adapting but i am missing it so much and i find training such an amazing outlet for my mental health xx
Instagram - @rheagpt
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good rest day today!! again love using my rest days as education days 🙂 keeping my brain stimulated during quarantine!! I also really cant wait to get home now!! xx
Instagram - @rheagpt