[Rhea Gayle]

Hey Saul,

As many above have mentioned tendon issue tend to stick around but there are ways around it to try and reduce the pain and calm the inflammation!

I would make sure that joint health is on point and avoid movements that cause irritation and if it has gone on for so long and not easing I would definitely see a specialist x

Instagram - @rheagpt

[Rhea Gayle]

Hey Saul,

As many above have mentioned tendon issue tend to stick around but there are ways around it to try and reduce the pain and calm the inflammation!

I would make sure that joint health is on point and avoid movements that cause irritation and if it has gone on for so long and not easing I would definitely see a specialist x

Instagram - @rheagpt

[Rhea Gayle]

Good morning!!

So yesterday was a good rest day!! Really took time to rest and reflect on everything going on with me and my crazy little mind!

Back to training today! Upper today ????starting to slightly feel the niggle in my scapula! So going to amp up my rehab exercises and stretching even more to try and stamp it out!

Hope everyone has a lovely day xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Dean, I definitely agree with an Upper/Lower split here!! Many exercises can be done with the equipment you have! And as Haider said really focus in form first and execute the movements x

Instagram - @rheagpt

[Rhea Gayle]

Good morning ☀️
Absolutely loved my leg session yesterday ???? been having some really good session recently???? yes I miss the gym but I am grateful I am still able to do something ???? rest day for me today!! So heading out on a walk soon to get the bulk of my 12k steps done and then really going to try and chill and rest today!! Body is feeling it today from upper on Monday and legs yesterday xxx

Instagram - @rheagpt

[Rhea Gayle]

Hey Smithy! I would say same day replies (24hrs) max, unless they have stated at the time that check in feedback may be longer due to a particular circumstance x

Instagram - @rheagpt

[Rhea Gayle]

Good morning ✨☀️
Leg day today!! Had such a good sleep last night finally!! Woke up feeling motivated!! New mindset: RELENTLESS???? time to not fall victim to the circumstance and instead rise above it and stay aligned to my goals!! Today I’m also meal prepping for the next few days as well as venturing out to do a food shop ????
Happy Tuesday everyone xxx

Instagram - @rheagpt

[Rhea Gayle]

Good evening!! Today was an upper session!! I feel like a switch has been flicked!! My mindset is back to FULLY LOCKED AND LOADED!! I’ve been dipping in and out of a mixture of emotions since being out here, anxiety, panic, sadness, worry! Which has made me feel a bit clouded and down for a few days!! But today it clicked!! Why stress over what I can’t control?? Shifting my focus to what I can create instead, what I can control!! ???????? each day I’m completing a little checklist to help keep my mind in check ???????? I’m already buzzing for tomorrow!! I hope everyone has an amazing Monday xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Becky!!

Post workout would work or also later on in the day as well!!

Ohhhhh ideas….. sushi?? Homemade steak and chips?? Homemade burger and chips?? Chicken fajitas?? Spaghetti Bolognese?? ☺️

Let us know what you decide to go for xx

Instagram - @rheagpt

[Rhea Gayle]

Today was leg day!! And I actually love this session!! Missing my hack squat though hehe!! But we are making do with what we have!! All in all had a really good session! Also to help keep my mind stimulated in this situation I have started learning Japanese hehe let’s see how long this lasts before I forget it all!! Xx

Instagram - @rheagpt

[Rhea Gayle]

So my April 3rd Post didn’t upload for some reason boooooo ???? but it was check in day for me which was positive!! We are now looking at the calendar to make provisional plans for shows!! We may look at hitting end of July – August and September xxx

Instagram - @rheagpt

[Rhea Gayle]

You have a pretty good selection and will be able to do most exercises with them!! For sure being creative will help???? I think that what I’m quite enjoying home workouts at the moment!

Instagram - @rheagpt

[Rhea Gayle]

Rest day today which very good! Done my rehab and stretches! Also moved to my other aunties house, as my auntie was starting night shifts this weekend! Means I’m without my little puppy friend but I’ll be reunited with the doggo soon hehe!!

Instagram - @rheagpt

[Rhea Gayle]

Wow day 2 on this new training plan and it was such a good session!! I trained legs today!! Tomorrow is a rest day!! New training frequency is 2 on/1 off!! On my rest day I’m going to focus on hitting my steps and working on my rehab and mobility!! I hope everyone has had a good start of the day!! Xx

Instagram - @rheagpt

[Rhea Gayle]

Oh goodness I’m no where near show condition yet so I think I may need to keep trucking on ???? I’ll see what happens at next check in. All be it I could be prepping for another show that could be postponed but we’ll keep the faith ☺️????

_________________________________________

@katiecshallbe_

Katie you are looking amazing!!

Don’t be disheartened with strength going down this can happen in prep especially when considering output! Just be sure to keep that intensity up in your sessions!

Keep us updated on your journey!! Excited to see your final package ???? ????????

Instagram - @rheagpt