[Rhea Gayle]

You want to make sure you reverse out and then build up again keeping an eye on visuals , you’ll tend to see people rebound and slab weight on quickly and soften up due to eating everything and anything after a dieting phase which is counterproductive

Instagram - @rheagpt

[Rhea Gayle]

Yesterday felt good! Today’s a new day and another closer to stage!! Woke up feeling good this morning! Cardio and fasted steps done! Working 10-6pm today and will train in my break as usual 😊

Instagram - @rheagpt

[Rhea Gayle]

As Peter and Kam
Mentioned The 1” 27G insulin pins are good and less traumatic

Instagram - @rheagpt

[Rhea Gayle]

Back to it today! Another new low this morning which was really nice to see!! Going to train today and currently getting my fasted steps done 😊 had to force myself back to sleep this morning as I was ready to start the day at 3am 😂

Instagram - @rheagpt

[Rhea Gayle]

Hey Jack, I agree here!! Increase them EAAs to around 20/25g and if you can I’d put in MPS Max in place of🙏🏾 also getting performance fuel or sustain as your intra carb

Instagram - @rheagpt

[Rhea Gayle]

Another rest day today with training day food! Had a good sleep last night weight holding after yesterday a teeny tiny drop!

Minimal steps today 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hey Gonzalo, I agree that this comes down to what you can recover from 🙏🏾 so give it a try and see how you get on and as rich mentioned if need be you can make the shift to an upper/lower split

Instagram - @rheagpt

[Rhea Gayle]

Flight got delayed yesterday so didn’t land until 9pm but we live not too far from the airport so was home and in bed by 10:30pm

Checked in this morning with Kuba, full rest today with training day food and then will re do weight in the morning

Instagram - @rheagpt

[Rhea Gayle]

My signal was not very good yesterday so my updated log didn’t actually post 😢
But it mainly said that yesterday was the last day away for the wedding in the Cotswolds and it was a lovely time! Woke up at around 4:40am got my steps and cardio done ✅ and got ready for the day! We also headed back to London

– todays log 😊
Another standard morning doing what needs to be done! Flying back to Texas today 😢 sometimes wish I could stay home for longer 🙏🏾 I should land at around 8:30pm CST and then I can head straight to bed once I get home! I have all my meals with me for the plane this afternoon

Instagram - @rheagpt

[Rhea Gayle]

Hey Tobi, I agree here! Right now I would focus on the structure of your programming/form and execution- also as mentioned above take a look at Jordan’s YouTube – very in depth information on there

Instagram - @rheagpt

[Rhea Gayle]

I agree here no right or wrong split, have a split that fits with your lifestyle/what you can recover from

Instagram - @rheagpt

[Rhea Gayle]

Check in day today new low today 🙏🏾 visuals have me stressed haha because they aren’t in my usual spot etc but all in all a good check in! Heading back to Texas in 2 days

Steps and cardio this morning and then a day out

Instagram - @rheagpt

[Rhea Gayle]

Woke up early again this morning and had a lovely early night last night! Body weight is holding again but we had a good drop last week 🙏🏾 still keep pushing now as show day is approaching fast now!

Heading to the TBJP x Shed again today for another session!! The gym is unbelievably good

Instagram - @rheagpt

[Rhea Gayle]

I agree here around 1-1.25g per pound of body weight is usually the guideline for hitting protein intake 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Had a lovely time at the wedding yesterday, definitely got all of my steps in haha!! Early start this morning as jet lag gets me up nice and early, headed to get my cardio and steps in! And later heading out and about with the family

Instagram - @rheagpt