Rhea Gayle
Forum Replies Created
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also to note here is my current diet 🙂
Training day
(7.30am) Meal 1 – 2 eggs 5 egg whites
(10.30am) Pre gym meal, eaten 90mins before – 30g pro from whey, 60g baby rice, 70g blueberries
(11.45am) 15-20mins before – 1 serving of PREpare
(Train 12-2pm) Intra mixed in 1-2litres of water, drink steadily throughout – 25g MPS, 5g creatine, 40g sustain
(3pm) Pwo 60mins after – 150g chicken/turkey breast, 40g rice or pasta, 2 crumpets, 30g jam
(6pm) Meal – 100g 5% fat beef, 3 egg whites, 240g white potato
(9pm) Pre bed – 5 egg whites, 150g fat free greek yoghurt, 50g oats
Rest day
(8.30am) Meal 1 – 2 eggs 5 egg whites
(11am) Meal 2 – 100g 12 fat salmon, 65g white fish
(1.30pm) Meal 3 – 150g chicken/turkey breast, 30g avocado, 130g white potato
(4pm) Meal 4 – 115g chicken/turkey breast, 1 whole egg, 4 rice cakes
(7pm) Meal 5 – 100g 5% fat beef, 3 egg whites, 30g rice or pasta
(9.30pm) Pre bed – 10g protein from whey, 200g 5% fat greek yoghurt, 10g dark chocolate
Instagram - @rheagpt
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15 WEEKS OUT OH MY GOD RHEA THATS SO EXCITING!! What show are you doing?
eeekkkk i am so excited!!! So its a toss up between two and will probably make a firm decision in the next few weeks!! But they will be in the usa!! Permitting that travel and everything is okay by then xxx
Instagram - @rheagpt
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eeekkkk i am so excited!!! So its a toss up between two and will probably make a firm decision in the next few weeks!! But they will be in the usa!! Permitting that travel and everything is okay by then xxx
Instagram - @rheagpt
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Back to training today!! Push day for me today!! I am also in need for some serious deep tissue on my back and pecs!! I am noticing its getting very tight and my posture is getting worse from being so tight, I am stretching and mobilising but some treatment is definitely needed!! Anywaysssssss we are just under 15 weeks out and I couldnt be more excited for this journey!! xx
Instagram - @rheagpt
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Rest day for me today!! Also heading out to do a food shop in a bit for a few little bits that i seem to use ever so quickly!! step goal is still 10k so i will be heading out for my walks soon as so far i have been in front of my laptop doing work!! 15 weeks out and counting!! Cant wait to get back on stage xx
Instagram - @rheagpt
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A good greens powder or supplement would be great also!! otherwise though you could add some beets, spinach, kale and avocado etc 🙂 x
Instagram - @rheagpt
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Leg day today!! Really good session!! We also have some plans in place to be 15 weeks out ☺️ taking each day as it comes especially with the situation of the world right now xx
Instagram - @rheagpt
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The team have hit the nail on the head here!! I have 5. I would definitely go with what suits you and your day to day lifestyle and as long as you aren’t trying to cram them in x
Instagram - @rheagpt
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I know I am not a guy, however I’d most definitely agree with Tim and try to get in to see a GP when you can, just to rule anything potentially sinister out
Instagram - @rheagpt
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Rest day!! Really lovely day today!! Glad the weather has held up today!! Been on my walk to get the majority of my steps in!! Spent time with my step dad and then heading over to see my dad later for Fathers day also!! Slight change in my meal plan and in plans moving forward!! 🙂
Instagram - @rheagpt
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Had such a lovely day today for my birthday!! Feeling old hehe!! But had such a good pull session and then spent sometime with the family this evening! Corinne also granted me a meal off which I had some homemade scones for afternoon tea hehe!! Xx
Instagram - @rheagpt
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HAPPY BIRTHDAY RHEA ????????
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@katiecshallbe_
Ahhh thank you beauty!!!
Instagram - @rheagpt
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Definite benefits to salting! However I don’t usually put it in my pre, I know many do! I salt my meals around it x
Instagram - @rheagpt
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I use the fitbit and never had any issue with it, use it to track my steps and sleep but may look to get an Oura ring for sleep. Fitbit app is also really detailed ????
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Instagram – @rheagptI would suggest the Whoop Band over the Oura.[/quote]
Oh interesting, I’ll have to go check that out now, not heard of it before ????Instagram - @rheagpt
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hey guys, just to confirm – it was the Peptopro causing the issue, not the carb powder!! @ryanpetford @rheagayle xx
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mhunter
Awesome!! Glad you got to the route of the problem ???? x
Instagram - @rheagpt