[Rhea Gayle]

Hey Dave, as Clare suggested give dial in a try it’s a great nootropic and tastes really good!

Instagram - @rheagpt

[Rhea Gayle]

Upper day today! 35 mins cardio this morning and my fasted steps! Tummy hurt a little this morning so struggled to eat my breakfast after my cardio!

Working today until 8pm again and will train in my break as usual

Instagram - @rheagpt

[Rhea Gayle]

As Clare mentioned if it’s for lactose intolerance reasons, I’d give the TBJP iso pro a try or the vegan whey! What is the main reason for wanting beef protein?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! And check in day!! We have made some more changes now and hopefully bringing more change throughout the week!

Full day at work today! Meals packed and ready for the day

Instagram - @rheagpt

[Rhea Gayle]

Fasted steps done this morning and training legs this afternoon. I have online posing sessions this morning and later will do my groceries and meal
Prep
For the week ahead

Instagram - @rheagpt

[Rhea Gayle]

Cardio done this morning and training push after work today

Had good sleep last night especially after my body work!! Only working till 1pm today and then training and sort everything out for the week ahead

Instagram - @rheagpt

[Rhea Gayle]

Yes you can take with clen 😊

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[Rhea Gayle]

You can take t3/t4 together in the AM and yes take away from caffeine

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and check in day! Still pushing for more change!! Also getting some treatment today and will get her to look at my hamstring and Nemo lat and shoulder 🙏🏾

1/2 day at work today which will be nice, will get an early night ready for tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! My right hamstring is still very tight so will just be careful in movements, I get body work tomorrow so hopefully it will feel better

Fasted steps done and a busy day at work ahead

Instagram - @rheagpt

[Rhea Gayle]

If they digest well for you!!

If you don’t want to eat dry rice, I personally season mine when it’s in the rice cooker with veggie seasoning and garlic!

Instagram - @rheagpt

[Rhea Gayle]

I would agree here with the above not needed with your current cycle but consider it when off

Instagram - @rheagpt

[Rhea Gayle]

Upper day today and working all day!! Busy day but getting through it!! Felt really down this afternoon, I know people say grief of a rollercoaster but now I see what they mean! But pushing hard, keeping head down and doing what needs to be done ❤️

Instagram - @rheagpt

[Rhea Gayle]

Increase water intake and eliminate foods that could be causing the issue but as other mentioned what is your current set up on diet

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and check in day!! Legs are still very sore from Sundays session still lingering today! Just got my steps and cardio done! Weight back down a touch today! As it spiked a bit yesterday

Instagram - @rheagpt