[Rhea Gayle]

Yeah don’t know about that one – as JP says we all use the cream of rice as it digests very very well

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[Rhea Gayle]

Leg day today and check in day – feeling better in myself today! Working today and as usual will train in my big break 😊

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[Rhea Gayle]

Rest day today – legs are HEAVY today haha! Was a good session yesterday even with how I felt the morning of! Feeling better today

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[Rhea Gayle]

Couldn’t agree more here with the points made above!! High quality is a must for mag! Get yourself some of the TBJP nutrition magnesium

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[Rhea Gayle]

Legs day today!! Didn’t get great sleep last night and just feeling a bit off this morning but not going to let it ruin my day busy day at work day

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[Rhea Gayle]

Can’t see photos but I agree in running a few high days and a rest from training especially as you stated lifts are decreasing

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[Rhea Gayle]

Upper lat focused session today – much better upper session today not as frustrated heheh!! Body work helps a ton on Friday evening something I will
Keep on doing throughout offseason like I did on prep 🙏🏾

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[Rhea Gayle]

Rest day today – have been tired today!! So really utilising it, back to training tomorrow hitting an upper session!

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[Rhea Gayle]

Hey Luka – chiming in, totally agree here rest tomorrow and hydrate, then back to training after the test

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[Rhea Gayle]

Ouch, this looks rather sore!! I would definitely leave the delts alone for a while and try other sites – let the delts heal fully

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[Rhea Gayle]

Legs today! Great session this morning and check in day today!! Now time to really overate in my sessions to bring up what’s needed! 1/2 day at work today and treatment this evening

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[Rhea Gayle]

Rest day today, sleep wasn’t great last night but feeling okay, busy day at work today keeping my mind busy! Fasted steps this morning was chilly as it’s cooling down here in Texas – BUT the new TBJP clothing keeping me warm!

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[Rhea Gayle]

I agree here get in with a good Physio or sports therapist to fully have a look and see what’s going on with it

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[Rhea Gayle]

Hey Bray, sorry to hear that! I would definitely take some time to rest and recover 🙏🏾 until you are feeling better tbh

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[Rhea Gayle]

Couldn’t agree more here – smart choices of food, low food volume, food that digests well, training hard also keeping in some expenditure like fasted steps and steps post meals

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