[Rhea Gayle]

New low today which I was happy to see! Let day today which was a decent as it could be session load still held which was great just energy was lacking but all in all good session and pleased with it! Another day minimal steps and my dad gets into town today which makes my heart happy!! FaceTimed mum about 3 times today to check in with her and make sure she is doing okay ❤️

Instagram - @rheagpt

[Rhea Gayle]

Could for sure be a side from the peds, also try changing shampoo and body wash – to either medical or fragrance free and washing it more frequently

Instagram - @rheagpt

[Rhea Gayle]

Little weight drop after yesterday and woke up feeling better this morning just had more drive and felt rested 🙏🏾

Push today looking forward
To it and only have work this evening! Cardio was good this morning and fasted steps as well as FaceTiming my mum and we watched the women’s 10m diving finals together ❤️

Instagram - @rheagpt

[Rhea Gayle]

Hey Jay, did you implement what the team suggested? How are you feeling now?

Instagram - @rheagpt

[Rhea Gayle]

Rest day today we added a few more carbs throughout the day and minimal steps, work today 10-6 and then a nice early night to chill and head to bed early ready for a new day 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I for sure agree with the above! This variables can contribute to lifts stalling! Rest and recovery is just as important

Instagram - @rheagpt

[Rhea Gayle]

Happy Sunday! This week has zoomed by! Little weight drop this morning and a step forward with the look that I’m happy about! Fasted steps this morning as it’s leg day! Had posing clients this morning and done some cleaning of the house (helps my mind) and also had a FaceTime with megs which always makes me happy 😊

Instagram - @rheagpt

[Rhea Gayle]

Pull day today good session just feeling real tired today not much to report 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Okay if that’s the case, as Clare mentioned I would contact support 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Usually people will see it as a tidy up phase rounding out a push up and getting ready for a prep

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – started the day with check in and then cardio and steps, 1/2 day at work today which is nice so once I get my steps finished I can chill and have an early nights sleep

Instagram - @rheagpt

[Rhea Gayle]

Busy work day today – 11-8pm but training push in my break, feeling okay today had a good sleep last night, energy dips hard in the evening so as soon as I’ve finished work it’s home/last meal/shower bed

Instagram - @rheagpt

[Rhea Gayle]

Try it out and see how you go with it, if recovery is there then run with it 😊

Instagram - @rheagpt

[Rhea Gayle]

Definitely give it a shot, and then if needed can switch it around based on recovery etc

Instagram - @rheagpt

[Rhea Gayle]

Leg day today was a good session busy day at work today too, had a lovely fasted steps talking with my mum on FaceTime which is always needed ❤️

Instagram - @rheagpt