Rhea Gayle
Forum Replies Created
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2 days out and feeling okay last day at work today – just 2 clients and training some low volume pull today focusing on lat work 😊
Instagram - @rheagpt
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I agree here take the 4 days reset and get fresh to start again
Instagram - @rheagpt
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Ooooooooohhhhhh this is exciting as hell JP 👏🏽 excited to follow along with your updates 🤩
Instagram - @rheagpt
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3 days out! Eeeeek! Some carbs going in today and a leg session! Woke up with brick legs tends to happen but steps at 10k and spending the morning with my dad as he goes back this evening to the UK 😔
Instagram - @rheagpt
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Push day today! No cardio today just steps which we have brought down to 14k, I have work today until 6pm and then catching up with my dad this evening as he goes back tomorrow evening 😊
Instagram - @rheagpt
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Hey, I agree with Clare here you wouldn’t want to be taking this close to workout especially post workout, so split AM and PM 😊
Instagram - @rheagpt
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Rest day today! Cardio done this morning and hitting steps out and about with my dad 😊
Instagram - @rheagpt
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I agree here movement is a must but depends what you need to bring up on your physique, in agreement – RDL over ham curl and can follow with hip thrust
Instagram - @rheagpt
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Legs today! And working 1/2 day! It was lovely to watch finals yesterday at Texas pro with my dad and we will go again this evening once I’ve done everything needed for the day 😊
Instagram - @rheagpt
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Hey I agree with Clare here, it may just mean needing a longer push with dieting and reducing the frequent refeeds
Instagram - @rheagpt
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Upper day today – another new low weigh in this morning! Work this morning was very tiring but had a really good session, spending the afternoon with dad and going to watch finals of the Texas pro, and another early night for me
Instagram - @rheagpt
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I agree here – depends on time/season! However access how you are feeling if you are really fatigued rest or if it’s just pure tiredness just take your time and warm up very well
Instagram - @rheagpt
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Not used this brand or heard of it but from the feedback from the team above I wouldn’t use it and prep your own chicken
Instagram - @rheagpt
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New low weight this morning, rest day today we are running no cardio today but hitting all steps 💪 long day at work today until 8pm but my dad will come and meet me in my break and we will get coffee and catch up some more ❤️
Instagram - @rheagpt
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Hey Kyle I agree if you are getting some good feedback in regards to progress I would keep cracking on with it 😊
Instagram - @rheagpt