[Rhea Gayle]

Ive attached some pics, These Are some weeks old and as u can See, Chest wasnt Even a great bodypart .. but now since I cant Train properly the chest is flat as a fucking pancake

DUe to some reason I can’t post pictures here …

Just wanna give u an Update – It is what it is, I got an appointment with a neurochirug and it is a herniated disc in my cervical vertebra .. this thing is stressing the nerve for triceps and this is the reason I have the strength and feeling issues …

the last weeks Ive done my diet, training and cardio as good as I can – BUT every week I saw decreasing my chest, shoulder and triceps – so I decided to not compete, fix this problem, get better and come back stronger hopefully!

Tahnk u all for your opinion and helping words!

[/quote]
Glad that you got some answers and can have peace of mind of what’s going on and can rehab

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[Rhea Gayle]

Rest day today! Had posing clients this mornign and then will be working 11-6pm today! Early night sleep on the cards today for sure

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[Rhea Gayle]

I agree, switch it out and hit a leg press instead 💪 also regarding the upper session – have one starting with a press and the other with a back 💪

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[Rhea Gayle]

Check in day today and happy with how everything was looking today! Feeling in a good place with everything! Legs today which I will train in my break at work as per usual

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[Rhea Gayle]

I’d run this and see how you go with it first and see how you recover from it🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Rest day today, knees were a bit sore yesterday but feeling okay today! Long day at work and then an early night tonight. I keep waking up with bad headaches again not too sure what is going on at the moment

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Started the day with fasted steps and check in! Work this morning 10-1 and then in for legs! Had a bit of knee pain today in both knees with has been a rarity so going to keep an eye and get bodywork this week as I don’t need them flaring up after being good for as long as they have 🙏🏾

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[Rhea Gayle]

Hey, I agree with the team here! If that’s what you’ve got, run with it

Instagram - @rheagpt

[Rhea Gayle]

I agree with Meg, you may want to ask someone in your gym – a bodybuilder with a decent physique

Instagram - @rheagpt

[Rhea Gayle]

Upper lay focused session today! Everything felt good!! Started the day with fasted steps and FaceTime with my mum! Then I went for a coffee before my online posing clients

Instagram - @rheagpt

[Rhea Gayle]

I agree here, keep on pushing a couple more weeks to get some more off, this will put you in an good position to start a growing phase slowly and steady

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and 7 weeks out now!! Feeling excited but work still needs to be done!! Had work this morning and then a lovely long FaceTime with my mum checking in on her daily! Starting back with training again tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Legs done today was a good session, didn’t sleep too well and still feeling a little off from feeling poorly a few days back! Rest day tomorrow and work 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree here! Hit the nail on the head! Peds are just part of it however the basics need to be in place and maximized

Instagram - @rheagpt

[Rhea Gayle]

Agree here get yourself the TBJP natural stack and see how you go with it, it’s a great option

Instagram - @rheagpt