[Rhea Gayle]

I agree here – adding in a stiff leg dead in your lower you could have it in both and A – have it at the start and B- have it towards the end

Instagram - @rheagpt

[Rhea Gayle]

Hey Ararat I have to agree here this is a discussion for your doctor

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and getting body work after work today to sort my back issue 🙏🏾🙏🏾 nothing much to report on today other than we are now 4 weeks out and not a moment or step to be missed

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 day today! Busy day at work today – 11-8pm after the meeting today I will train! Fasted steps done this morning and still have pain in my back, I’m starting to think it’s a rib slightly out rather than anything else as I’ve rolled/stretched/heat and nothing has helped and it also hurts to breath

Instagram - @rheagpt

[Rhea Gayle]

I agree here and echo what Kuba mentioned – it’s all person dependent

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Had a good leg session yesterday! Starting cardio back up today!!! Love my cardio time!! Felt good this morning – light work day today which will be nice!

Instagram - @rheagpt

[Rhea Gayle]

Thanks guys – As my boss is my dad I managed to rebook into a guest house with a full on kitchen 🤣 week saved

Perfect!! Job sorted this way you can prep what you need and cook the rest of your meals as normal 😊

Instagram - @rheagpt

[Rhea Gayle]

Leg day today and actually going to have my leg session with Bex which will be nice I don’t usually have someone to train with! She is in Dallas over from Dubai! This morning had my fasted steps which was nice as the weather so far this week has dropped to a crispy temperature! Working today until 8pm and then early night sleep for me

Instagram - @rheagpt

[Rhea Gayle]

Hey Marko, I agree diet looks okay however you could now start to increase output – taking your cardio up to 4/5 per week rather than 2

Instagram - @rheagpt

[Rhea Gayle]

Push day today – started the day with my check in and fasted steps and have a busy day at work where as usual I will train in my break 😊

Instagram - @rheagpt

[Rhea Gayle]

In essence yes but it’s ground so fine it’s doesn’t really make a difference as long as it digests well you’ll be good to go

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – fasted steps done this morning 6k steps – been having a horrible headache this morning which has been really rough but taken some meds and will keep up my fluid today as usual

Instagram - @rheagpt

[Rhea Gayle]

I don’t change my supps training day vs rest day – I keep it the same and consistent as Haider mentioned if there is a day that I feel more smashed then I will up dose of unwind, magnesium and cure coming

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today! Was a good session today! I will admit that had a lay in this morning just till 7am rather than 5am, I just felt this morning as well as woke up nauseous when I woke up! So a slow morning but still getting everything done this morning fasted steps, work, cleaning the house and training session 😊

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and Olympia prep deficit underway!! Time to get after it!! Light day at work today also which is nice! Early night on the cards today and to get fresh for tomorrow as it’s legs

Instagram - @rheagpt